Get rid of excess to live happily: the benefits of minimalism

Why do not we get rid of excess and stop being slaves to consumption? It's so wonderful - to live without dependence on things! We all see the consequences of today's realities. Consumption was second nature for us. Receiving a certain amount of money or having accumulated a little surplus, we immediately think about where to spend it. The wardrobes of girls and young people are bursting with clothes. Even grandmothers - and those collect dishes, cutlery and bed linen. In an effort to buy even more, people lose sight of something important. In the end, they stop responding correctly to events that happen around.

What happens when a person decides to reduce dependence?

Strangely enough, but whenever a person begins to think about reducing the dependence on things to a minimum, he imagines that he will have to make some sacrifices. And the rejection of objects of everyday life, facilitating our lives, immediately provokes a protest. This is a wrong approach. From minimalism will be a benefit, if we consider it in a positive way. Think about how you can improve your life by making only small changes to it.

You will discover a new life for yourself

Look at this from a different angle. Reducing dependence on things to a minimum will untie your hands for classes that you really enjoy. If all your actions and habits are brought to a common denominator in accordance with your values, life will unfold 180 degrees. Do not be afraid of radical steps if the prospect of living happily looms ahead. In the end, the very word "dependence" already has a negative connotation.

Even small actions lead to a big change

Where do you start deliverance, if every thing that has become part of your everyday life becomes a habit? Then remember where you begin your day. If our ancestors at breakfast were reading the fresh morning press, then we must open a social networking page for a cup of coffee. There is no shame in this, just the Internet is the most simple and accessible entertainment activity of a modern person. Now ask yourself why you are watching new messages every morning. Do you really want this or are you just used to spending a certain amount of your time on it?

If the habit is questioned

As soon as you begin to question your instinctive habits, immediately under them the chair "staggers". So we learned about the first step on the road to deliverance. The next time you refuse to check incoming mail on the Internet, you will save time for meditation, reading a book or a 20-minute walk. Several such solutions will quickly bring changes in your life. And then one big revelation awaits you: it turns out that the changes do not require any sacrifice. This requires only a rational approach. Just critically evaluate how you spend your free time, and reflect a little.

Food intake

Another radical change in life can be made, based on one of the main instincts - eating. Have you ever thought about the types of food that you consume? Who produces what lies before you on a plate? Perhaps, you owe your supper to a major producer or a network of popular restaurants? It seems that it's time to support a private farmer or a small family business that contains a shop around the corner. Getting to know the local producers will give you new opportunities, new social connections, not to mention the pleasure of eating.

Free space

How many things are in your room? And how many more are hidden in the closet? It's time for a major audit. First, answer yourself to one simple question: how many of these things do you use more than once a week? And how many of them are dusting, cluttering the shelves, nothing to do? Collect things that are hopelessly out of fashion, and take them to the local charity fund. Thus, you will kill two birds with one stone: get rid of the cluttered space and give the needy person some joy.

A free recreation area with a minimum of things is very important for travelers. When you are going on the road, it is much easier to assemble a suitcase, having only the essentials at hand. In any case, stop adding things that have become obsolete, "for a rainy day." Think about those for whom hard times have come right now.

Time limit for gadgets

No, we do not encourage completely to get rid of cell phones and laptops. At present, this is not possible. But to limit the time that you spend in the company of gadgets, it is quite possible. You will thank yourself if you can get rid of computer addiction. Your friends will not love you less if you are inaccessible for a while. You will be surprised at how powerful the regular rest from the Internet has. Just one hour, borrowed from the idle pastime at the monitor daily, turns into 365 hours a year. It's more than fifteen days of clean time! Just imagine that you give yourself unlimited opportunities, starting to learn a foreign language or writing another chapter of the book.

Master of Simplicity

These simple little steps will never work without faith, without the conviction of one's own rightness. Look at the American ecologist-activist, businessman and traveler Rob Greenfield. He left his usual life, challenged himself and set out to go round the world without a penny in his pocket. The traveler overcame more than two thousand kilometers by hitchhiking, taking with him only a camera, documents and a backpack with clothes. And he managed to fulfill his dream! So, you will succeed.