Avitaminosis on the hands and on the face: symptoms

Insufficient intake of vitamins can lead to vitamin deficiency. This disease is not too dangerous, but will affect your appearance and performance. With it, there is a decrease in vitality and appetite. First of all, avitaminosis is manifested on the hands and sometimes on the face, which is indicated by lifeless pale skin, rather flaccid and dry. Also about avitaminosis dry hair is spoken with a tendency to often fall out. When cleaning teeth, it is possible to exclude gingival blood flow. If you often get colds and can not be cured for a long time, this is also one of the symptoms of vitamin deficiency. Frequent fatigue, nervousness, irritability and drowsiness are the result of the lack of sufficient vitamins to maintain a tone.

People who smoke a lot or sit on different diets are most likely to develop avitaminosis on their hands. Therefore, they need vitamins all year round, which normalizes metabolism, will renew and restore cells in the body and improve well-being. Do not abuse the large doses of vitamins sold in pharmacies. The right thing is to buy natural products that do not contain preservatives. Vegetables and fruits must certainly be present in your diet. If their consumption in raw form is not always possible, then use the heat treatment or steaming. Avitaminosis on the face disappears soon, if your diet contains enough meat or fish, it is these products that contain substances that promote skin cell rejuvenation and eliminate wrinkles around the eyes and mouth. For the improvement of hair growth, products containing vitamins A, B2, B6, F and H are excellent. If you have vision problems, you need vitamins A and B. Vitamins E, D and C are suitable for teeth and nails. It often manifests itself Beriberi in children. Symptoms are different, but require due attention and timely contact with a doctor for advice.

A strong deficit in the body of vitamins A and B very quickly lead to the appearance of avitaminosis. On the hands, the skin starts to dry and crack, and dandruff will appear on the head. In addition, the immune system will weaken and the sensitivity of tooth enamel will increase. To avoid this, your diet should include foods such as carrots, pumpkin, eggs, beef liver, peaches and spinach.

If you feel excessive fatigue, fatigue and irritability every day, then you should certainly diversify your dishes with raisins, plums, hazelnuts and prunes rich in vitamin B1, also called the vitamin of "optimism".

More dangerous is the lack of vitamin B2, which can be called the "engine" of our body. Its lack leads to a decrease in appetite, headaches and drowsiness. A lot of buckwheat and oatmeal porridge, cauliflower, milk and meat will raise your vitality and strengthen your capacity for work.

If you are often susceptible to colds and insomnia, then most likely your body lacks vegetables and fruits rich in vitamin C. Moderate use of "ascorbic" normalizes the level of this vitamin in the body, but, of course, natural fresh foods and citrus fruits will be the best preventive Means.

Avitaminosis on the hands and face appears not only because of a lack of vitamins A and B. If you do not consume the required amount of foods containing vitamin D, the disease can also manifest. To get rid of these small unpleasant problems will help sufficient consumption of sea fish, liver shaking and dairy products. Of course, do not get involved in homogeneous food, because the body needs other products. What you should eat, your family doctor will determine.