Ascorbic acid: instructions, dosage, properties

Ascorbic acid has a huge effect on the body. It participates in oxidation-reduction processes, tissue regeneration, blood coagulation, carbohydrate metabolism, the synthesis of so-called steroid hormones, and collagen. Cure with a sudden cold will help ascorbic acid. Its properties are such that it perfectly improves the body's immunity, reduces the need to consume vitamins B, E and A, folic and pantothenic acids. In addition, it helps to tolerate paracetamol and extends its effect on the body.

What kind of ailments is it necessary to take ascorbic acid? The instruction says that it has an antioxidant effect. It helps fight gum bleeding, helps strengthen the body, eliminates rapid fatigue. If vitamin C is sorely lacking, scurvy may develop. It has the following symptoms: bleeding gums, their swelling and loosening, as well as loss of teeth. This disease suffered sailors, travelers, residents of the Far North. An overdose of the vitamin adversely affects the functioning of the pancreas and liver.

Who needs ascorbic acid first? The instruction says that there is an increased need for it in pregnant women, for women during lactation, during the period of intensive growth and development of the organism, under heavy loads, with frequent overfatigue. Also, vitamin C is mandatory during treatment for various diseases, at the time of recovery after them. Ascorbic acid is recommended for taking in the cold period, when the incidence is increased.

Vitamin C does not store the body, so its consumption should be daily. It should be remembered that ascorbic acid is water soluble, and negative temperatures are also affected by it. To consume products for the production of vitamin C is necessary without additional treatments. It is found in broccoli, black currant, sweet pepper, citrus, tomatoes, melon, raw cabbage, in such greenery as leafy mustard, spinach, and also in some varieties of turnips. In animal products of ascorbic acid there is almost no, except for the liver.

How is ascorbic acid taken? Its dosage depends on age. Babies up to 6 months are recommended 30 mg per day, older children - 50 mg, adults - 60 mg, nursing and women in the position - 70 mg. Many experts believe that this rule should be increased so that a person is healthy. Studies in the USA in 1987 showed that the intake of ascorbic acid should be at such doses: 93 mg - children from 1 to 5 years, 75 mg - women, 162 mg - men.

There are certain situations in which ascorbic acid is taken in high doses. The instruction recommends it under stress, toxic effects, smoking (active and passive), fever. Orthomolecular physicians in rare cases prescribe a dosage of up to 200 mg per day. This happens, for example, with serious chronic viral diseases, with cancer.

What signs show that ascorbic acid has been taken in too high a dose? The instruction says that it is portable even in large quantities. At the moment, only one sign of an overdose of vitamin C is detected - it is diarrhea. But the dose of the drug, which can lead to the appearance of diarrhea, is purely individual. What is an overdose for one person, for another can be the norm. And even this is not an indicator. In the same person, intolerance can arise from a different dosage. In this regard, the intake of vitamin C should not be ruled out. To remove these unpleasant manifestations, sometimes it is enough to reduce the dose.