"Arbat-Fitness" (Rostov-on-Don): a network of sports clubs for the whole family

"Arbat-Fitness" (Rostov-on-Don) is rightfully considered one of the best fitness clubs in the city. If you are a Rostovite, want to tidy up your physical form, work out individually with a coach or in a group - it's all possible in one place. You will be met by friendly staff and will pick up an optimal schedule for you. A high level of service and a variety of additional services for a democratic price are the advantages of this place. More information on how to equip the halls, how to get there and how many are the classes, you will learn from our article.

About the club

Fitness club "Arbat-Fitness" (Rostov-on-Don) was founded by a large businessman and public figure Sergey Zbrailov in 2008. He created not just a gym, but a group of companies under the same brand "Arbat". The entrepreneur developed an art gallery under the same name, a model agency, hotel and restaurant complexes and even periodicals "Restaurant world" and "Absinthe". Unfortunately, it did not become in 2016 due to complications after the flu. But the sports network in memory of the deceased leader is now the organizer of the sports tournament named after S. Zbrailov.

Simulators and activities

Get the desired relief and just improve your overall well-being easily and simply in one of the halls of Arbat-Fitness. For example, in the branch of the club "Arbat-Fitness" (Rostov-on-Don) on the 45th line, in a separate room you can do martial arts, namely Thai boxing, or try intensive training for effective burning of calories.

All halls of the club are equipped with the latest technologies, equipped with simulators of the world's leading brands (VASIL GYM, W SPORT and others). Comfortable conditions and a pleasant interior are available for productive training.

One of the popular activities is power aerobics. This class of exercises has a powerful effect on all muscle groups. Such training evenly loads the entire body, which makes it productive and intense. Thanks to a successful combination of power and aerobic loads, the fat layer is reduced as quickly as possible, which literally simulates your new figure.

Also the club offers yoga classes. The main course of training is the adoption of the right postures (asanas). These elements help to develop flexibility, endurance and strength of mind.

A mixture of bodybuilding and aerobics is represented in the classes "Body Pump". Strength exercises are performed under vigorous music, at this time the necessary muscle groups are being pumped and their relief is increasing.

Card for customers of the club "Arbat-Fitness" (Rostov-on-Don)

The club card is designed for regular customers of "Arbat-Fitness" and represents a huge financial benefit, compared with one-time classes. To visit the club has become a regular habit, and to engage in sports client became iron-motivated, it is worth buying a permanent subscription.

The club regularly arranges profitable promotions, makes discounts for the purchase of club cards. Sometimes you can even become a lucky card holder at the lowest price in the city. It is necessary to monitor the shares in social networks and on the official website of Arbat-Fitness. In addition, at the reception desk you can buy certificates for a suitable amount as a gift to a loved one. The holder can use the nominal value of the certificate for any services provided by the club.

Timetable of classes

With a schedule of training, everyone can read on the official website of the club "Alex-Fitness". It is enough to choose an institution with the closest location, convenient time and stop at one or several options. Also on the site there is a return application form, in which you will need to fill your name, contact phone number and convenient address. With her help you can consult with the administrator, and he will help to make the right choice in favor of this or that type of training.

Additional services

Clubs of the network "Arbat-Fitness" (Rostov-on-Don) are diverse recreation and training zones, which have modern and spacious halls. Visitors will be able to use many additional services. One of the important services is the presence of a beauty salon on the territory of fitness clubs.

Everyone who has decided not just to tighten the muscles, but also to lose weight, perfectly understands the importance of proper nutrition. One intensive training will not be enough to leave extra pounds. Therefore, the leaders of the club provided their clients with the opportunity of complex weight loss in the zone of proper nutrition. In the bar chart you will find only useful drinks - fresh (freshly squeezed juices) and nutritious sports drinks. And in the menu of the fitness club are the dishes of the right, balanced diet, which will help to instill adequate eating habits. This will contribute to further weight loss to the normal value.

In terms of safety and security of things, visitors to the club are provided with mini-safes. In them, you can leave valuable things for the duration of training. A personal car can be left in the large parking lot of the club.

Another "Arbat" differs from other fitness clubs by the presence of its own climbing wall, according to which it is possible to train in rock climbing. An important advantage of the club is also the presence of a cardio-hall, after all cardio training is recommended by trainers for warm-up or as fast and safe for the body as possible.

"Arbat-Fitness" (Rostov-on-Don): addresses

In the immediate center of the city you can find the club "Arbat-Fitness": Rostov-on-Don, 1 line, 74. In the central part of the city there is another branch. The address of this club is Arbat-Fitness: Rostov-on-Don, 45 line, 5A. Additional branches are already open in the Rostov region - in Novocherkassk and in Shakhty.