Exercises to strengthen the muscles of the pelvic floor - a guarantee of health and family harmony

A person uses muscles throughout his life, some of them are in demand more, others less. Some of them remain practically not involved at all. For example, the muscles of the small pelvis. They determine the position of the bladder and the attachment of the urethra, support the uterus and rectum.

Exercises to strengthen the pelvic floor muscles is very important for women. Positive results are as follows:

• Help to transfer menstrual cycles more easily;

• Prepare the body for the maintenance of the fetus during pregnancy for the bearing of the child;

• This is the prevention of complications during childbirth;

• Promote rapid postnatal recovery;

• The possibility of developing pelvic organs diseases decreases;

• Help to calmly go through a difficult period of menopause;

• Incontinence prevention;

• Promote the normalization of blood circulation of the pelvic organs;

• Become stronger and more elastic than the walls of the vagina;

• Increased libido;

• The amount of natural moisture increases;

• Increased sensitivity during sexual intercourse.

Some exercises to strengthen the muscles of the pelvic floor have helped to avoid complex medical manipulations, therefore it is recommended to begin classes with youth. Practice shows significant improvements in the health status of a large number of women who had before the training problems related to the weakness of the musculature of the pelvis. In sports, in the traditional and Arachnoy medicine was invented and successfully applied gymnastics for strengthening the muscles of the pelvic floor.

Precautionary measures

• It is not recommended to perform those to whom even moderate physical activity is contraindicated.

• It is forbidden for hypertensive disease, pressure above 180, diseases associated with the cardiovascular system (it is recommended to consult a doctor).

• Exercises for the pelvic floor should not cause discomfort and all the more pain, control the load, focusing on your feelings.

While doing gymnastics, do not forget to control breathing. In the process of relaxing the muscles, we breathe in, and during tension and compression I'm exhaling. The rate of speed and strength can be changed. It is necessary to simultaneously compress the muscles of the vagina, anus and glutes. The main thing is to alternate tension and relaxation. It is necessary to feel how the internal muscles are drawn in and slightly lifted. Exercises are performed an arbitrary number of times, depending on their own feelings and free time. Before you start, you can conduct a small warm-up general workout. Choose for yourself a variety of exercises, try different complexes. Be diligent and persevering and you will feel the result very quickly.

For men, a note

Paradoxically, men exercise to strengthen the muscles of the pelvic floor will also bring a lot of benefit, which is as follows:

• Help the pelvic organs maintain their correct position;

• Incontinence prevention;

• Help strengthen men's dignity;

• Increase male endurance and the quality of sexual intercourse;

• Improve the sensation of orgasm;

• Prevention of premature ejaculation ;

• Helps to avoid problems associated with aging.

Surely you have heard about yoga, ancient gymnastics practicing health and restorative complexes. In addition to the basic exercises, there are separate exercises in yoga for strengthening the muscles of the pelvic floor.