Anti-cellulite program at home

The reason for the appearance of cellulite in women, and not in men, is due to structural differences in the way fat is stored. Plus, one should add to this the fact that women are prone to hormonal changes that only contribute to the formation of fat deposits under the skin. Special programs and creams that promise immediate relief from cellulite do not always give the expected result, while they are not cheap.

In this article we will tell you about the existence of home anti-cellulite programs. Reviews of women who tested the effect of massage, scrubbing, wrapping and other natural procedures, only confirm their effectiveness. To strengthen and consolidate the result, the program includes a complex of anti-cellulite exercises and a list of useful products to combat this female ailment.

How to get rid of cellulite

Friable like cottage cheese thighs, orange peel on the skin and grooves it is a nightmare for most women around the world, as this problem affects almost 85% of them. Cellulite is a free floating under the skin fat cells, which most often appear in the region of the hips, legs, stomach and buttocks.

The causes of the appearance of cellulite in these or those women range from genetics to hormonal imbalance and an incorrect lifestyle. To achieve the maximum result in the fight against cellulite, it is important to work on it immediately after the appearance. In this case, an effective anti-cellulite program will be effective, which can be realized both at home and in SPA-salons. The action of anti-cellulite procedures is equally aimed at eliminating visible signs of cellulite and improving the condition of the woman's body.

SPA and anti-cellulite programs

Most SPA-salons offer a number of effective procedures for fighting cellulite. Of course, you can not get rid of the problem in a couple of sessions. To the expected result, only an integrated approach can lead a woman. Therefore, the SPA program "Anti-cellulite", which salons offer, includes a whole complex of procedures: massage, peeling, wrapping.

With regular application of the procedures, the skin will become smooth, smooth, pleasant to the touch. Some of them are based on removing excess liquid, toxins and toxins from the body, cleansing the skin. To strengthen and improve the skin, special oils, clay, seaweed are used. Most of the ingredients for the procedures are available, which allows them to be used at home.

Home anti-cellulite program

An integrated approach and systematic repetition lie at the heart of the anti-cellulite program implemented at home. But since the problem is based on an incorrect metabolism, you can finally get rid of cellulite only after changing your lifestyle. Proper nutrition, healthy 8-hour sleep, abundant fluid intake, rejection of bad habits, physical activity will contribute to a comprehensive solution of the problem.

Home anti-cellulite program includes:

1. Skin cleansing and massage with a brush.
2. Coffee massage.
3. Wrap at home.
4. Cleansing and relaxing bath.
5. Complex of exercises to combat cellulite.

Let us dwell on each procedure in more detail.

Anti-cellulite program at home: skin cleansing and massage

Lymph is an intermediate medium between the tissues and the circulatory system of man. Stimulating the lymph flow, toxins circulate in special channels and are removed from the body in a timely manner. This can be achieved by dry skin cleansing and massaging.

Anti-cellulite program promotes the activation of skin cells and circulation. Performing circular brush movements in the buttocks, hips, abdomen or other problem areas will help to destroy fat deposits, as well as stimulate blood flow and cell renewal. In addition, dry massage promotes the opening of pores on the skin.

You should start to execute gradually, starting from one minute. This will give the opportunity to reduce the sensitivity of the skin, adapt to the massage. At runtime, it is important not to wet the brush.

Getting rid of cellulite with coffee: massage and wrapping

Cleansing the skin and getting rid of cellulite is promoted by ordinary coffee. Rough coffee grounds acts as an exfoliating agent. It helps to get rid of the dead skin particles, giving way to the regeneration of new and healthy cells.

There are two ways to use coffee in the anti-cellulite home program:

1. Massage of the area affected by cellulite, coffee grounds. To make a home scrub, you need a quarter cup of coffee grounds, three tablespoons of sugar and two tablespoons of liquid coconut oil. The prepared mass with light massage movements is applied to the skin, and after 15 minutes, rinse with warm water. Repeat the procedure should be at least three times a week, until the results are achieved.
2. Coffee wraps. A quarter of a glass of coffee grounds is mixed with a small amount of olive oil, heated in a microwave oven for 20 seconds, applied to the skin and wrapped with a film. After half an hour, wash the coffee grounds with warm water.

On the effectiveness of coffee wraps - this is the best home anti-cellulite program. Reviews of women only confirm this fact. And coffee procedures are equally effective both at home and in expensive SPA-salons.

Bath and massage with seaweed

Seaweed is a natural exfoliant, which helps to accelerate blood circulation, get rid of harmful toxins and improve skin tone. You can add seaweed in a bath with warm water and lie down in them for about 20 minutes. Repeat the procedure should be 2 times a week.

The second way of using seaweed is as follows:

1. Buy marine ground algae in one of the health stores.
2. Mix together three tablespoons of seaweed with ¼ cup sea salt and olive oil.
3. Use this mixture to massage the cellulite area for 10 minutes.
4. Take a shower and apply moisturizer.
5. Repeat the procedure on a daily basis.

Natural exfoliant promotes gentle exfoliation of dead cells from the surface of the skin, makes it smooth and even.

Complex of effective exercises for fighting cellulite

Nothing contributes to excretion of toxins from the body more than intensive sweating. And this is helped by special physical exercises, thanks to which the skin is also toned, pulled up and smoothed, the visibility of cellulite decreases.

The anti-cellulite program for the hip area consists of performing a set of squats:

1. Put your feet to the width of your shoulders, hands to pull forward.
2. Sitting on an imaginary chair, pulling the body a little forward. Hips at the same time are parallel to the floor, and the knees should not protrude from the tips of the toes.
3. Return to the starting position.

To achieve the result, three approaches must be completed 10 times with a 15-minute break between each complex.

Useful products for fixing the result

Toxins play a crucial role in the formation of cellulite, since they help slow the circulation, resulting in the skin losing its elasticity. Adhering to the anti-cellulite diet and eating foods that contribute to reducing cellulite, you can extend the youthfulness of your skin, again restore its elasticity and tone.

Useful anti-cellulite products include: strawberries, bananas, green grapes, plums, cherries, pears, watermelon, apple, orange, papaya, avocado. They can be consumed daily, in unlimited quantities and without harm to health.

At the same time for the prevention of cellulite should be avoided fatty foods, drinking strong drinks, sugar, several times slowing the production of collagen.