Why does the presence of a dog make us healthier?

Your dog is not only your best friend, but also the key to your longevity. For many dog owners, the phrase "man's best friend" does not reveal all the relationships that exist between the dog and its owner. Incredible devotion and a hairy muzzle that always helps you fall asleep at night is just some of the advantages of having a dog in the house. However, it turns out that your dog can save your life. New research shows that the relationship between dogs and their owners can be symbiotic. Empathic behavior of dogs often softens any negative in human life, however it works in the opposite direction, due to which a universal relaxing effect is created. However, apart from emotional support, there are other areas in which a dog can improve a person's health. When you get acquainted with them, you may have an irresistible desire to go to the nearest nursery to check it out on yourself. Do not fight this desire, because you will not only save the dog's life, but also significantly improve your own, and also get a devoted and loving family member. So, here are ten reasons why your health will improve if you have a dog next to you.

Pets reduce your blood pressure

High blood pressure, whether caused by your lifestyle or your family history of illness, turns your body into a time bomb. If this condition is not treated, it significantly increases the risk of a heart attack or stroke, but your pet can play a key role in reducing this indicator. The researchers found that people have lower blood pressure when they pat the animal or talking to it, and most of all the pressure went down when they both did both things.

They reduce the risk of cardiovascular disease

If you see your dog's lovely little face every day, and also feel her joy from the fact that you are back, your heart can be compressed with joy. However, in reality it actually strengthens this important muscle of your body. Interactions with animals not only reduce stress levels, which helps improve the health of your heart, but also reduce blood pressure, cholesterol, improving cardiovascular performance and reducing the risk of heart attack.

They reduce the level of stress

If you want to get rid of stress, you are unlikely to find a better way than to spend time with your dog. The physical load you get, when you go for a walk with a dog, will lower the level of the stress hormone cortisol, which also provokes the postponing of fat in the body. And even the very fact that you pat your pet, already reduces the level of stress. The researchers found that interaction with dogs significantly reduces the level of stress in office workers, while significantly increasing their productivity. Fortunately, people are not the only ones who benefit from this relationship. Studies have shown that dogs in the nursery also showed much less stress symptoms after people's visits.

Dogs help you get a daily dose of exercise

Even if you can not fit into your busy schedule a visit to the gym, you can get enough physical exercise by walking your dog. If you every day several times will take your dog to the park or for a walk around the neighborhood, it will allow you to burn calories on a regular basis, thereby reducing the risk of obesity and other chronic diseases. Studies have shown that people who have dogs have been able to increase the amount of time taken weekly for walks by 50 minutes, which makes your dog a better ally if you try to play sports all the time.

They improve the condition of your immune system

If you regularly wash your hands, you can reduce the risk of getting a cold or flu that does not stop at your office, but the pet can offer you an even higher level of protection. Researchers have proved that children who grow up in a house with a dog get sick less often, and those children who grow up without a dog, but have a chance to stroke it, increase the secretion of antibodies to immunoglobulin A in the body, which potentially increases immunity.

Pets reduce the risk of depression

It turns out that you can reduce the risk of depression by spending some time with your dog. Researchers have proved that when you iron your dog, your serotonin level in the body increases, and this helps you to fight a bad mood, and the physical load you get while walking with a pet provokes endorphin emissions. Researchers found that residents of nursing homes who spend some time with dogs feel much less lonely than those who communicate only with other people.

They help to fight the pain

Anesthesia can be obtained not only in the form of an injection or a pill. While chronic and post-operative pain is most often treated with medication, if you spend time with the dog, it will also reduce pain. Studies have shown that patients who underwent joint transplantation needed fewer painkillers after surgery if their pain management regimen was supplemented by therapy involving interaction with animals.

They help you socialize

Everyone knows that making new friends for adults is very difficult. Fortunately for those who consider finding new friends through applications on the mobile phone is not the most attractive occupation, pets offer an easy way to socialize. A few walks in the local park will allow your dog to communicate with other animals, as well as give you a chance to form links with other dog owners. Studies have shown that the presence of a pet not only allows you to easily acquire new friends, but also supports and develops existing connections.

Dogs make you happier

These big eyes, sweet "smiles", wet kisses can make you feel the tenderness of even the most serious and harsh owners, covering even the most difficult and sad days. If you spend time with your dog, you can increase the level of serotonin secretion, reduce stress level, better socialize, and it will give you a chance to receive physical activity on a regular basis, and all this together will improve your mood. As for the age-old rivalry between dogs and cats, dogs leave their competitors behind when it comes to the happiness of the owners. The researchers found that dog owners more often report their happiness than the owners of cats.

Prolong life

You just need to spend more time with your dog to extend your life. Studies not only proved that the presence of a dog reduces the risk of high blood pressure, stress, heart disease and depression, allows you to exercise more often and even helps to fight the pain, but also demonstrated: the time spent with your dog prevents cognitive functions from fading, Which will allow you to keep your sanity longer and potentially adds years to your life.