10 Simple Rules on How to Look Young at 40

At all times women have been looking for different ways to preserve their youth and beauty. Various elixirs were invented, specific rituals were held, but this was not enough. However, today there are clues how to look young at 40. We will now tell about this.

Rule 1. Power

How to look young at 40? To do this, you need to competently eat. However, this does not mean that you should constantly sit on diets and exhaust yourself with starvation. The food should be balanced, filled with useful microelements and vitamins. As much as possible you need to consume fiber, fermented milk products and cooked vegetables. Also it is necessary to replenish the body with water in sufficient quantity. If possible, you need to exclude from the diet salt, sugar, flour, carbonated drinks. It is also important to remember that it is necessary to help the body remove harmful to the skin toxins. For this, you can consume fresh berries, spinach, pepper, and drink tea.

Rule 2. Physical activity

The next advice is how to look young at 40: exclude a sedentary lifestyle. And even if you have to sit all day in the workplace, every half an hour or so you have to rest: walk around the office, do a little workout for the arms, legs, neck and back. In the mornings, you have to train yourself to do exercises. And after a day's work, it's necessary to walk for at least an hour in the fresh air (preferably in the park, away from roads and highways). It's also good to visit the gym from time to time, go for fitness or yoga.

Rule 3. Harmful habits

What else can you advise women who want to know how to look young at 40? Completely eliminate bad habits. Alcohol and cigarettes simply kill the body of every person, and the woman is also severely disfigured. If a woman does not smoke, it is also better to completely avoid those places where other people smoke. After all, even cigarette smoke (passive smoking) is capable of inflicting terrible damage on the ladies.

Rule 4. Sleep

It is necessary to say that lack of rest and sleep negatively affects not only human health, but also its appearance. So the next tip is how to look younger than your years at 40: sleep enough time. As for the framework, they are individual for each person, but on average the adult body should rest at least 7 hours a day. Ideally: eight.

Rule 5. Mood and mood

The next tip is how to look good in 40 years: avoid stressful situations and be always in a good mood. After all, if a person is angry or constantly nervous, it negatively affects his health, and accordingly, and on the exterior. As for stressful situations, scientists have proved that they are the main factors in the aging of the body of any person. Speaking of the mood, it's not a secret for anyone that a smiling girl automatically becomes a beauty, no matter how old she is.

Rule 6. Wardrobe

It is also important to say that every lady should know how to look stylish in 40 years. After all, one of the clothes can not only lose a couple of years, but also throw a dozen. What should not the lady forget?

1. It is better to choose for yourself a classic style of clothing, which is always appropriate and corresponds to age.
2. In the clothes you need to avoid youth movements, too open and bright outfits, they can only make a lady funny, but not young.
3. Shoes must be comfortable, despite the length of the heel. A woman who goes to the cliff on a 12-centimeter hairpin looks awful!
4. For the lady, accessories are very important. They should be fully suited to the style of clothing.

Rule 7. Appearance

The next tip is how to look young at 40: take care of your face. It is not necessary to think, that all auxiliary means will be necessary only after 30 years. Begin to take care of the face as soon as possible. In adolescence, you need to competently fight with the problem skin, properly clean it. Every evening before going to bed, you need to completely get rid of make-up, from time to time give your skin a rest. It is also important to choose the right cosmetics for yourself.

Rule 8. Special body parts

What gives the age of a woman? Face, neck, arms and chest. So, these parts of the body require special care. To the skin on the neck does not look flabby, every day you need to do a simple, but effective set of exercises. With regard to the chest, there also need simple exercises that will help the neckline of the ladies always be in excellent condition. You need to take care of the skin of your hands, elementary - wash the dishes with gloves and do not climb into the garden with hands without protective equipment.

Rule 9. Emotions

What can make a young woman? Positive emotions. Well, if a lady in 40 years again fall in love or learn a new stage of relations with his chosen one. Only one man can make a woman happy, and therefore - beautiful.

The main rule

To look good, every woman should remember a simple saying: "At the age of 20 she looks like she was created by God, at 30 as she wants, and at 40 the lady looks like she deserves it."