Anger is ... Psychology of anger

Anger is a fundamental human emotion, which was given for the purpose that the individual could survive in a wild and dangerous environment. Even in ancient times, anger greatly helped people, many obstacles were overcome. However, the society developed, the need to express their negative emotions gradually decreased. To get rid of anger completely failed, people in the modern world continue to artificially create their own troubles, which arouse anger.

The meaning of the word "anger"

This is a negative emotion. It can even be said that it has an aggressive character and is directed towards another person or thing. If this is an object, then an individual can easily destroy it, if a person is insulting, subordinating.

Anger is when everything starts boiling and bubbling inside, the face turns red. There is an impression that a real bomb is about to explode. All hatred, all grievances accumulate - they also cause negative consequences. The most dangerous thing is that in anger people can not always control their emotions. Sometimes everything comes to aggression, the individual is in a state of affect and does not understand what he is doing. At such a time, it's better that no one is around. With a clouded mind you can do anything, hurt and even cripple.

Usually, aggression does not last long. This is a momentary impulse. Man quickly lights up and quickly fades. However, anger is not a joke. If the individual is often affected by this emotion, it is better for him to consult a doctor.

Anger: what are the reasons?

Aggression accumulates in a person for various reasons. Perhaps something went wrong on the plan at work, at home with a loved one it's difficult to find a common language. The definition (which means anger) with difficulty conveys all the feelings that a person experiences during a breakdown. Even an elementary trifle can sometimes lead to an "internal explosion". What are the causes of anger?

1. Opposing beliefs

The character of a person begins to form from childhood. All of us are brought up in different ways, everyone is taught something, something is explained. This forms in a person the concept of morality, rules, principles. However, it is not always the convictions of one individual that correspond to the rules of behavior of the other. The brain is programmed as a computer, and when the system encounters an unknown concept, it starts to slow down. So is man. If he meets a conviction that is not like what he is used to, he takes it as a threat, a danger. As a result, anger is wakened - an emotion that does not exactly adorn us.

2. Fear

Another cause of aggression is subconscious fear. It is worth noting that in the modern world a person very often creates problems for himself. Let's give a simple example. The man got a good job, everything is going fine. However, for some reason he begins to fear that he will be fired. All these feelings are gathered inside and turn into a maniacal fear. What happens next? The boss calls to the employee to indicate an error or to praise. At this time, something begins to happen in the person's thoughts - all the senses sharpen, he winds up that the boss is calling to him to fire. As a result, anger is provoked. This is not surprising, a person perceives fear as a danger.

3. Stress

With stress, people with good manners often come across. It's amazing, but it really is. Such individuals do not express their negative emotions, everything accumulates inside - resentment, pain, fear. A person tries to be right, does not rude to others, does not raise his voice, does not show his displeasure. You can not do it this way. You can not hide everything inside, because in one day the "bomb will explode". This can not be avoided. What is anger? This is a huge number of negative emotions that accumulate over time in the soul. If you do not speak out from time to time, then the day will come when a person will simply break down and from a decent individual will turn into a real beast.

4. State of health

However strange it may sound, the cause of anger may be a person's poor health . Disease, aching pain, which you have to endure, all this negatively affects self-control and creates the prerequisites for a sharp change in mood. In the end - anger, rage. People just start annoying everything around, it seems that everyone wants to harm him. Here everything is woven into one knot - stress, fear, beliefs.

How to defeat anger?

Anger is the same human emotion as joy or sadness. It is completely impossible to get rid of him. Even if this is obtained from someone, the individual feels incomplete. The peculiarity of the human essence is that it must show all its emotions in order to learn self-control. Anger is not the best emotion, there are several ways how you can protect yourself from sudden outbursts of rage, so as not to harm others.

1. Learning to listen to yourself

Anger always has a harbinger. It can be a bad mood, feeling or irritability. You need to learn to listen to yourself and see these moments in order to avoid a sudden outburst of rage. For example, you talk with a person and feel how everything starts to bubble inside. This means that you are getting angry. What should I do in this case? There are several options for the development of events:

• Change the subject, perhaps it is she who awakens negative emotions;
• End the conversation.

If you notice for yourself that recently there is an increasing frequency of rage - this is an alarming signal. What is anger? This is a violation of the psychological state. Get a small notebook and write down all the situations that cause irritation in you. At the end of the week, you need to analyze the records. If you yourself see that anger sometimes wakes up from scratch, you can not let things go by themselves. Maybe you just need a break? Take a day off, spend it alone with your inner world. Read the book, take a bath, relax.

2. Control and proper rest

Sometimes, in a fit of anger, a person can commit a terrible act, which later will be inexpressibly sorry. To avoid this, it is very important to learn how to control your emotions. This does not mean that emotions should now be suppressed. If suddenly start to feel irritated inside, try several times to take a deep breath and exhale - breathing exercises calm the nervous system.

Another interesting option for controlling anger is recommended by psychologists. So, you managed to restrain yourself and not break at the interlocutor. Now we urgently go home or to another secluded place. Take a piece of paper and write a letter to the person who caused a violent negative reaction in you. Write everything that you feel. The more rage on paper, the calmer will be in the shower. Then this letter needs to be burned.

Of course, it's important to remember about rest. The modern rhythm of life rarely leaves time to sleep. However, you still find for this an extra hour or two a week. Fatigue can also cause a flash of rage.

3. Exercise

It has been repeatedly proven that physical exercises have a great effect on the nervous system. Sign up for yoga, fitness or any other sport - several times a week will be enough for a person to splash accumulated negative emotions.

Sometimes there is no time for sports. However, this does not mean that now you can not get rid of rage. Excellent cleaning of the house will help, it's even better than fitness. A person concentrates on dirt, dust, on how to get rid of it. There is a mad physical and mental load. Psychologists confirm that cleaning calms. The man remains satisfied with the work done, and the fury evaporates.

A simple way to calm down is breathing exercises with a balloon. Inhale and exhale 10-15 times. Such an exercise can be practiced at work.

Summing up

The psychology of anger is a science that has been studied for a very long time. Every day something new and unknown in a person opens.

Helpful Hints:

1. Take time for yourself. Do not just think about others. Go shopping, go to a movie or a cafe. In other words, sometimes you should also be pampered.
2. Do not create problems for yourself. Try to relate more simply to what is happening and remember: what is being done is all for the better.
3. Rest - at least on weekends, try to sleep well and store energy for the next week, then there will be less reasons for stress.

As for rage, it needs to be released, it's just right to do it, so as not to hurt anyone. This needs to be learned.