Wheel balance of life, or value system. What is the wheel of life balance?

People tend to regret the past and worry about the future. All these negative experiences interfere happily live in the present moment. In the end, we lose our most valuable resource - time. In order to return everything to its place and begin to exist in harmony with itself and with its plans, the wheel of life balance should be activated.

The concept of coaching

Coaching is the English term for a specific type of training. In this process, the person - the client - is guided and accompanied by the coacher. He is a specialist who helps others in any problem situations, where it is necessary to prioritize and start moving towards the goal. The content of the work is very close to psychological counseling and training activities, but there is no such profession separately. The coacher can deal with both the personal issues of the individual and the professional activities of the whole company or organization. Coaching can be defined as the art of one's own development and achievement of results.

What is the wheel of life balance?

Coaching has a lot of ways to implement the tasks set by the customer. One of his methods is the analysis of the most important spheres of life for people. It is customary to distinguish the following areas: career, finances, health, friends and family, customary affairs and home or space, entertainment and recreation, personal growth, spiritual development. You can choose any other items that are important for a particular individual.

So, the wheel of life balance is a fairly effective coaching exercise that will help:

- determine the current events of your life;

- clearly highlight the desire and needs;

- make plans for the future;

- assess the degree of their personal and professional success;

- draw conclusions that contribute to positive changes in life.

The main components of life

Let us consider in more detail the typical categories that are included in the wheel of life balance. Self-realization is one of the main higher needs of man as a person. And it manifests itself in:

1. Health. When it comes to a full-fledged life, the physical form and well-being should be in the first place. Caring about yourself and your future also manifests itself in attention to your own body.

2. Family and friends. In close people you can draw strength, they are part of you, your support. Communication, relationships and the whole environment have a strong influence on the person, to a large extent determine his own views on life.

3. Work. Employment not only brings income, but is a necessary side of life, where skills, abilities and talents are manifested. An important part of the balance is material satisfaction and a favorite thing.

4. Everyday life. From everyday life can not escape, but at the same time domestic obligations should not be a burden. This should be given a reasonable amount of time, which will be enough to keep your house in order and clean.

5. Rest. As soon as there is free time, you can go to nature, meet friends, just relax under quiet music and get away from the noise of the city. To gain strength and switch from active everyday days will help any kind of creativity - knitting, drawing, making postcards, etc.

6. Personal and spiritual growth. Without self-improvement and development, a person can not exist. You can not stand still, bring diversity to life - get new knowledge, gain experience.

Drawing your own life balance wheel

The whole process can take an hour or more. But in any case, do not hurry, you need to spend this time with profit. Postponing extraneous matters, you focus only on yourself and on understanding what is the wheel of life balance, what are its elements.

First, you need to take a white sheet of paper and draw a circle on it, dividing it into eight parts. Then we sign what sector belongs to which area of life, and give them an overall rating on a 10-point scale. The evaluation criterion is the degree of satisfaction (from work, family relations, etc.). Better for clarity, use colored pencils or markers that can shade a certain area in the picture.

The second version of the exercise

The proposed task can also be performed using a specific computer program. So, the wheel of vital balance in Excel is done as follows. Previously, you need to write on paper the names of the spheres and the resulting numerical values. Specify the number of sectors in the graphs of the Excel table. Next, click on the "insert" in the dialog box and select the "pie chart" or "circular histogram." The most important thing is that we make the data and do not forget about their signature, so that it is more clear what is shown in the picture.

Interpreting the result

All the fields are connected. If they represent an equivalent development, then in life there is the necessary harmony. We can say that if, for example, you are successful in your profession, which brings good income, but health leaves much to be desired, then, most likely, the work takes up too much effort. It is necessary to revise the schedule, to devote more time to rest. The spiritual area may suffer, and in contrast to it, the cultural and entertaining side of life can actively develop. Then the person is also inattentive to himself - he is not interested in his inner world. The balance is broken, which in turn leads to negative feelings and further apathy.

The benefit of this method

The balance of life balance is the strategic planning of life. So you can call it in another way. This means that your life is in your hands, and everything goes exactly this way, because the person himself set such goals and chose this scheme of action. The balance of life balance only shows what you have achieved at the moment, and leads to conclusions that you need to change to better realize your potential or solve current problems in any areas.

A complex approach

The wheel of life balance (or value system) is an excellent way to organize and structure your life due to the fact that there is a sufficiently detailed assessment of those areas where a person manifests. The more serious the attitude to the process, the more likely the positive effect. After the drawing is ready and an opinion is made about the areas of life marked on it, it is advisable to answer for yourself a number of questions that will help you to understand whether there is a balance in your life. Which sectors have low rates and why? Are you satisfied with the current state of personal and professional life? What can be done to improve the harmonization of the spheres?

In the future, when interacting with the coach, you can use the wheel of life balance. The program of his work is just an auxiliary in terms of resolving various kinds of problems and issues, both independently and with an expert. It is necessary to understand the main principle: to know little, it is necessary to act to really change something. Now, in your hands, data that you can work with - set goals, outline prospects and, in the end, build a new life.