Alaska stew with vegetables

This article presents recipes for cooking pollock with vegetables. Stew and bake this fish can be with onions, tomatoes, carrots, potatoes, etc. Especially delicious dish is obtained with cream.

Alaska pollack with vegetables in the oven

To prepare you need:

• Carrots - a few pieces;
• Onion - 3 pieces;
• Pollock - 650 g;
• Tomatoes - 1 piece;
• Sugar - 1 teaspoon of ch.
• olive oil;
• greenery.

First you need to clean the fish and wash it in cold water. Then mix the sugar, salt, greens, peppers and grate the mixture with fish from all sides. After that, peel the carrots, onion, chop or grate on a large grater. Now wash the tomato and chop it. Stir the vegetables and sprinkle with pepper, then mix well. Then we place the fish with vegetables in the baking sleeve, water them with olive oil and sprinkle with lemon juice, and put in an oven heated to 190 degrees. We cook Alaska pollack for about 37 minutes.

Alaska stew with vegetables

To prepare you need:

• Pollock - 450 g;
• Carrots - a few pieces;
• Cream - 60 ml;
• Onion - a pair of pieces;
• Tomato paste - 2 tablespoons;
• Pepper, salt.

Fish must be cleaned and rid of pits. Then cut into pieces, cover with pepper and salt. Grate carrots on a grater, and chop the onions finely. Then mix tomato paste with cream and a little salt. Fry the carrots with onion until half cooked, then add the fish to them and put out for about 32 minutes. Serve pollock with vegetables in hot condition. In addition, you can eat fish and potatoes in Selyanski.

Alasat stew with vegetables (in sour cream)

Products for cooking:

• Pollock - half a kilogram;
• vegetable oil;
• Onion - a pair of pieces;
• Potatoes - 450 g;
• Sour cream - half a cup;
• Pepper, nutmeg nut, oregano, salt, herbs.

It is necessary to initially lubricate the form with oil, then cut the onions into slices and lay them on the bottom. Then put the cut potatoes. Top the fish and sprinkle it with oregano and pepper. Beat up sour cream with water and add nutmeg and salt. All is well mixed. After that lay out the pollock remaining potatoes, pour all the sour cream and sprinkle with herbs. Now cover everything with a lid or foil and put in the oven for an hour and a half.

Alaska pollack with rice

Products for cooking:

• Steamed rice - 2 cups;
• Pollock - 4 carcasses;
• Carrots - 1 piece;
• Onion - 1 piece;
• Seasonings, salt;
• Garlic - a few lobules;
• Soy sauce;
• vegetable oil.

At the first stage, we clean pollock, remove the bones. The fish fillet is cut into pieces and marinated in soy sauce and vegetable oil sauce. Leave to soak for half an hour. Meanwhile, boil the rice, it is best to use steamed, as it does not boil during cooking. Now cut the onions into rings, carrots ringlets. All vegetables fry in vegetable oil. Garlic chopped into small pieces and also fry slightly with vegetables. Now all pour water - four glasses. Water can be taken hot or cold, without a difference. Throw the cube of broth in boiling water (if desired), and then pour the rice and cover with a lid. When the rice is completely cooked and becomes crumbly, it is necessary to place pollock to it. Before this, the pieces of fish must be fried in oil on all sides. When the fish is stewed with rice, you need to pour in the marinade, in which there was pollock. We extinguish everything about 12 minutes, after which everything is mixed. Great dish is ready!

Alaska stew with vegetables

Ingredients:

• Onions - a couple of pieces, preferably large ones;
• Pollock - 3 carcasses;
• Carrots - several pieces;
• salt pepper;
• vegetable oil;
• Sour cream - 260 g.

We clean the fish, then cut into portions. Each piece of a little salt, pepper and put on a baking sheet. Preheat the oven to 190 degrees, then clean the onions and carrots. Onions cut into half rings, and carrots rubbed on a grater. Vegetables fry in a pan, salt, pepper and add sour cream. Then mix the vegetables and sour cream on the fish. We put the baking tray in the oven and bake for about half an hour. The pollock stewed with vegetables is ready!