Vessels on their feet require care

You are constantly busy, you have a lot of pressing things that you need to do. But throughout the day you uncontrollably want to sit down, legs feel heavy. They are as if stiffened, and the feeling of fatigue does not pass? Be sure to listen to your body. Nothing happens in it without a reason. Especially sensitive to listen to his signals for help should those people who spend most of their time on their feet every day.

If the legs reduce, the calves have pain and numbness - these are the first signs of impaired blood circulation. If the problem is left unaddressed, external defects will soon add to unpleasant sensations - clearly appearing vessels on the legs. Scientists say that this disease affects only people. So we pay for the possibility of uprightness. All the load falls on our lower limbs, as a result of which the vessels on the legs suffer. The cause of the disease in seventy percent of cases is heredity. The remaining thirty percent fall on endocrine disorders, various inflammatory processes and hormonal failures. Especially often the dilated vessels on the legs appear in women, mainly during puberty, during pregnancy and menopause. Men with damaged leg vessels can also deliver a lot of unpleasant moments. In males, they are more likely to appear with age or excessive weight gain.

The nature of labor always plays a major role in the development of vascular diseases. It is dangerous in this respect to work, during which a person constantly either stands or sits. It is too harmful habit of many people to sit on the leg leg. The vessels of the legs are pinched, the circulation of blood worsens, which leads to the development of varicose veins. Vascular problems arise in those who spend all day at the computer. In our age of new technologies, even a special medical term appeared that clearly characterizes this disease - "computer varicose veins". The opinion that this is only a cosmetic defect, is mistaken. And many people are convinced of this with time. The disease tends to progress, and then the lack of preventive and curative measures leads to serious consequences.

If the vessels of the legs increase , how to treat, or, rather, strengthen them? To begin with, the vessels need constant training. Riding a bicycle, jogging, swimming and just walking have their most beneficial effect on their condition. Do not let the blood in your veins stagnate. Do exercises often, trying to lift your legs as high as possible. If you lie down to rest, try to take such a position of the body, in which the feet will be slightly raised. Arriving home after a hard day's work, please rejoice your legs by preparing a medicinal bath for them. Beforehand, prepare ice cubes in the refrigerator. Make a decoction based on medicinal herbs. Add it to the tub with cool water, pour ice cubes there and lower your tired legs. You will instantly feel relief, tension, and swelling will disappear.

Infusion of yarrow can quickly remove puffiness and strengthen the vessels. How to treat your tired legs with this herb? It is very easy to do this. Infusion is prepared from this calculation: yarrow (one part) and water (ten parts). It must be brewed like tea, allow time to infuse and drain. Keep it in a cool place and use one glass of infusion each day.

Contrasted water procedures in conjunction with the rest of treatment will achieve the desired results. Many know that this is the best training for blood vessels. Prepare two trays with warm and cold water. For maximum effect to them, you can add a few drops of lemon juice or menthol oil. Immerse your feet several times at first into a cold one, and then into a warm bath. After the procedure, be sure to thoroughly rub them with a towel.

Do not forget that extra pounds - this is a serious burden on the vessels on the legs, and hence, the rapid development of the disease. To strengthen the venous wall, eat more fruits and vegetables. Limit yourself in salty, spicy and fatty. And do not forget that rejection of bad habits is the main step towards vascular health.