Acerola - what is it? Vitamin "Acerola": description, instruction and reviews

Modern people often suffer from a lack of vitamin C, which negatively affects the condition of the entire body. Most products and vitamin preparations can not make up for this deficiency. But there is a fruit in which vitamin C is 30 times larger than in lemons. It is a small tropical berry - acerola. What is it, do not everyone know. It grows only in India, Australia, South and Central America. The berries themselves are very acidic, so they are most often used for the production of vitamin C and preparations based on it.

Acerola - what is it?

The named plant is a fruit tree, grown in a tropical climate. It is mainly used for the production of vitamin C, since the fruits of acerola are very acidic in taste. Local residents eat them for the prevention and treatment of viral diseases, to strengthen immunity, or prepare jams and syrups. In other countries, not all represent what tastes and what an acerola looks like. What is it, is for sure known only to lovers of natural vitamin preparations.

Acerola is also called Barbados or tropical cherries. Probably because of the external similarity of their fruits. Acerola berries are small - not more than 2 cm, bright red, bitterish-sweet unusual taste. But otherwise they are closer to citrus. After all, the fruits of acerola are divided into lobules, like an orange, and inside them there is not one bone, like a cherry, but several. Their flesh is not soft, but crunchy.

These berries are collected a little immature and are most often used for the production of vitamin C. It is extracted in the form of juice, then dried and made an extract.

The composition of acerola

Basically, these berries are famous for their high content of vitamin C. Such quantity is no more in any fruits on Earth. And this vitamin C is much more useful than synthetic. But Acerola is useful not only for him. These berries are a real storehouse of micronutrients essential for health. They contain:

• Vitamins A, B1, B2, PP;
• Mineral substances: magnesium, potassium, iron, selenium and a lot of phosphorus;
• Pantothenic acid, niocin;
• Pectins and fiber.

Useful properties of acerola

Vitamin C is very important for the normal functioning of all organs. He is involved in the production of certain hormones and stimulates hematopoiesis. Unlike synthetic vitamins, drugs in acerola have a stronger effect. Vitamin C in them is better absorbed by the human body and rarely causes allergic reactions. After a while after taking such drugs, its useful properties appear:

• Improves immunity;
• The production of leukocytes and antibodies in viral diseases is accelerated;
• Free radicals are destroyed;
• There is a faster regeneration of tissues;
• Strengthened cartilage;
• Improves skin condition;
• Increases efficiency, fatigue;
• Improves the work of the cardiovascular system;
• Metabolism is activated;
• The work of the brain improves;
• Due to the large content of phosphorus, bones are strengthened.

When should you use acerola

Preparations containing the extract of these fruits are often prescribed by doctors for the prevention and treatment of colds, as well as for beriberi. But they are useful in other cases:

• During rehabilitation after trauma and serious illness;
• At an intestine disorder;
• In the complex treatment of liver diseases;
• With ischemic heart disease;
• To reduce bleeding gums;
• With anemia;
• In the period of stress;
• With a decrease in efficiency and severe fatigue;
• For the treatment of violations of the functions of the reproductive system;
• As an auxiliary treatment for immunodeficiency and cancer.

Some drugs are recommended during pregnancy;

Benefits of Acerola for Skin

Thanks to the special composition of its fruits, acerola is successfully used in cosmetics. It turned out that it has antioxidant and regenerating properties. And when ingested, it stimulates the production of collagen. These properties began to be used in the manufacture of cosmetics with acerola. They have such an effect on the skin:

• Prevent wrinkles;
• Quickly heal any damage to the skin;
• Have bactericidal properties, so they can be used to control acne;
• Make the skin more elastic and elastic.

Recently, the alginate mask with acerola is popular. She, according to reviews, is very effective and has a moisturizing and rejuvenating effect on the skin of the face.

Vitamins with Acerola

Drugs with acerola refer to biologically active additives that are used for the prevention of vitamin deficiency or with a deficiency of vitamin C. There are several products containing the fruits of this plant: Vitamin C Acerola, Neolin Acerola, Acerola and others. More often than the extract of berries, they contain additional substances:

• Sugar, fructose;
• Starch and vegetable fat;
• Preservatives, for example, silicon dioxide;
• Flavors, most often orange;
• Extracts of other plants and fruits: dog rose, currant, cherry, various spices.

How to use drugs with acerola

According to experts, a large amount of vitamin C in such tablets can cause allergic reactions and irritation of the gastric mucosa. It is not recommended to use vitamins "Acerola" during pregnancy and during breastfeeding, as well as with individual intolerance. And the means containing sugar are contraindicated in patients with diabetes mellitus. Do not prescribe such drugs also for children under 14 years. You should know that the absorption of vitamin C deteriorates during the intake of hormonal drugs and contraceptives, and also if you drink an alkaline drink at the same time.

Despite the fact that it is not a medicine, but a biologically active additive, and it is usually tolerated well, it is still necessary to consult a doctor before taking Acerola vitamins. The instruction recommends doing this in a dosage - 1 piece 2-3 times a day. It is advisable to drink them during meals, so as not to irritate the gastric mucosa.

Some drugs are available in capsules and contain an extract of acerola in high concentrations. In this case, you need to take vitamins 1 piece per day. The course of treatment usually lasts 1-2 months, then you need to take a break.

The drug "Neolain Acerola"

This, according to reviews, is the best biologically active additive with the extract of Barbados cherry. The drug "NeoLine" is released in the form of effervescent soluble tablets. This method of reception is more convenient, since you need to drink a glass of pleasant sour drink. Therefore, he is appointed even to children over 6 years of age.

Another advantage of vitamins "NeoLine" is the lack of sugar in the composition. Because of this, they have fewer contraindications and, without restrictions, can be taken by people with diabetes mellitus. For the prevention of avitaminosis, 1 cup of drink per day is prescribed, regardless of age. If vitamin C is needed to strengthen immunity and maintain performance in viral diseases, the amount of the drug can be increased to 5-10 tablets per day.

Acerola: reviews

The described natural source of vitamin C is very effective for beriberi and during the recovery period after severe diseases. Many people note that such tablets are well tolerated and do not cause allergic reactions, unlike citrus based preparations. Since oranges and lemons can not be eaten by everyone, acerola is increasingly popular.

What is this, now know not only in those countries where it grows.