Absolutely no mood. What to do, how to raise it?

If there is no mood what to do? Everyone who is in a gloomy mood is forced to ask this question. The reasons for this state may be different, but you should not put up with it. Return the lost ability to enjoy life easily, using the following recommendations of psychologists.

No mood, what to do? Sports will help

Studies show that nothing is capable of leading a person to an excellent disposition of the mind, such as physical activity. If there is no mood, what should I do? Theoretically, you can go to the nearest gym or pool. However, it is even more useful in improving the mood for outdoor sports.

Running, cycling or roller skating, walking at a fast pace - all these classes help to cheer up in a few minutes. If there is absolutely no desire to go in for sports, you can limit yourself to a five-minute stretch or coax yourself into several slanting squats.

Regular sports are shown to people who are constantly in a bad mood. What can I do to forget about this problem forever? It is enough just a few minutes a day to devote to exercises. Sloths can give preference to meditation, which does not require any effort at all.

Happy Products

No mood, what to do? Far from always a man, immersed in gloomy thoughts, manages to force himself to exercise. In this case, to help him come products that stimulate the production of endorphins. For example, you can forget about the diet for a while and allow yourself to eat a bar of chocolate, giving preference to dark varieties.

What other products will help someone who is in a bad mood? The ability to fight bad mood is famous for bananas. This fruit is saturated with amino acids, which stimulate the production of serotonin. Not surprisingly, bananas are used in the manufacture of drugs for insomnia, depression. Also, it is worth to drink a cup of green tea, which contains substances that eliminate anxiety, raising tone.

Musical pause

If there is no mood, what should I do? Right music is an effective tool in the fight against depression. Every person has pleasant memories that are associated with certain compositions. Also, the ideal music for people who are immersed in gloomy thoughts, psychologists consider classics. For example, you can listen to Beethoven's "Overture", Mozart's "Rondo" or Edvard Grieg's "Morning".

It's great if a person with a bad mood will fight, not only listening to music, but also dancing under it. Dance pas, performed under vigorous compositions, will help to quickly get rid of melancholy. Taboo in case of depression is imposed on sad melodies - only merry music.

Communication

If a very bad mood, what should I do? It's great if a person has the opportunity to discuss their troubles with a psychologist. A specialist will help not only to regain the ability to enjoy life, but also to solve a problem that has led to a worsening of the mood. If you can not get professional advice, you can always ask for close support to your close friends.

By the way, it is not necessary to talk with bosom buddies about the problems that led to a worsening of mood. It is much more useful to go out with friends to a party, picnic or fishing, visit a nightclub, bar or restaurant. The atmosphere of fun effectively contributes to the disappearance of sad thoughts.

While in depression, you must carefully choose the company for yourself. It is advisable in this difficult period to refrain from communicating with the incorrigible pessimists, who are accustomed to look at the world through black glasses and in everything to notice only the bad. Get rid of the negative mood is much easier in the environment of cheerful and self-confident people who are able to give others a positive charge.

Job

Discovering a mood decline, what should I do? It is interesting that in some cases, hard work helps to forget. Professional achievements, even insignificant at first glance, effectively help to forget about depression. Immersed in the work with the head, a person will less indulge in sad thoughts, because there is simply no time left for it. Of course, this method should be used only if the source of the negative are not problems related to professional activities.

Work, distracting from the experience, can also be physical. Why not take up the general cleaning of the apartment, which has been postponed indefinitely for many months? In some cases it is enough to rearrange the furniture in one room in order to cheer up.

Self improvement

What to do if you spoil your mood? Psychologists recommend in this case to switch to a lesson completely unrelated to the source of the problem. Each person has a cherished dream, the realization of which is constantly lacking time or energy. It is not excluded that it's time to fulfill your cherished desire and do self-development.

For example, people who have long dreamed of learning a foreign language can enroll in courses or find a teacher. Perhaps it is worth taking a few lessons of vocal or drawing. The main criterion for choosing a new hobby is that it should bring pleasure and distraction from the problems that make life bleak.

Also usefully to spend time and leave in the past a negative attitude will help trainings and seminars, the main purpose of which is to develop positive thinking.

A change of scenery

If there is no mood, you do not want to do anything. It's great if a person, depressed, has the opportunity to take a vacation and for a while forget about work. Traveling to another country, getting to know a new culture, exploring local attractions - for gloomy thoughts there simply will not be time and energy. It is advisable to choose an unfamiliar place to rest, this guarantees an abundance of fresh impressions.

It is not always possible to go on a trip abroad. In this case, you can prefer to travel to neighboring cities. There are interesting places in almost every village, why not visit them? Even if you change the situation for only a few days, it can have a positive effect on the mood. You can visit relatives or friends or stay in a hotel and feel like a tourist.

Adrenalin

Often people who are in a state of depression manage to cope with this problem by launching adventures that involve a certain risk. Entertainment should be chosen, guided by their own preferences. Someone to experience strong emotions will help jump with a parachute or flying on a paraglider. Others will prefer to go on rafting in kayaks. Still others will opt for speleotourism or rock climbing.

In some cases it is possible to get a charge of vivacity by simply driving on "dangerous" attractions. LazheboKam can also be advised to include a really terrible horror film or watch it in the cinema.

Normalizing the way of life

How to be a man who sees in himself mood swings, what to do in this case? If there are no visible reasons for this, it is worth looking at your lifestyle. It is likely that the root of the problem lies in the banal lack of sleep. People who for a long time denied themselves the right to an eight-hour rest, often face emotional instability.

Also, it is more often to be outdoors, refusing a car and public transport in favor of hiking. They have a positive effect on blood pressure, circulation, and affect the emotional state.

The menu should be saturated with fruit and vegetables, as well as sour-milk products. From fast food it is desirable to refuse at least for a while. It helps with emotional instability aromatherapy. The best reviews are jasmine, chamomile and rose oil.

Light sedatives

If there is no mood, what should I do? No matter how strong the desire to engage in self-medication and start taking sedatives, you can not do this without the appointment of a specialist. However, it is not forbidden to use medicinal herbs, if the components of medical formulations are not allergic. Decoctions of lavender and chamomile, of course, will not provide a quick result, but do not harm.