A popular recipe: soup puree from any products

According to dietitians, the first courses are useful to everyone. A soup-puree - especially. Virtually without affecting the change in the acidity of the stomach, they help the body to obtain special enzymes that break down the protein. In addition, these are very low-calorie meals, so they are useful to those who adhere to the diet. Soup sates faster, easier to digest, prevents constipation. It promotes normal digestion, on which the overall health, skin, nails, hair condition depends.

Probably every landlady has her own recipe. Soup puree can be prepared from any products: mushrooms, low-fat meat, vegetables, cereals.

Very tasty, but hearty, light soup is made from cabbage. To make it, you need about 300 grams of cabbage, cheese, a small potato, sour cream or cream, greens to taste, a little salt, table wine.

Finely chopped cabbage is poured with vegetable or light meat broth, so that it occupies half of the pot. Potatoes are also added there. Stew about 20 minutes, then add sour cream or cream, cheese, butter (cream or vegetable), again bring to a boil. After that, the soup is blended, then its taste is adjusted with spices, greens, table wine, salt. The resulting mashed potatoes are allowed to boil for the last time, immediately they remove the fire. Decorate the dish can be herbs, green onions, homemade croutons.

There is another recipe. Soup-mashed potatoes are also made from cabbage. Only need color, any leaf or Brussels sprouts. The dishes are prepared similarly, but the grated carrots are cooked along with the potatoes. The best spices for cabbage dishes are caraway, basil, nutmeg.

Very tasty vegetable soup. To cook it, you need to take one large zucchini (you can zucchini), a small onion, one carrot, garlic (to taste), about two glasses of cream, spices. It is best to take curry, ginger, fresh herbs.

In a frying pan with a drop of oil, the onions are first stewed until translucent. Then to it add finely chopped vegetable marrows, extinguish until prepared, after which they are turned into a puree blender.

Puree diluted with milk, add curry, ginger, put on fire. While it is boiling, in oil until crunch fry carrots, grated on grater. Ready soup is decorated with fried carrots, greens.

A useful dish can be made from meat. Here is the prescription. Soup puree, which is recommended even for young children, is satisfying, but very light. For its preparation, you first need to boil the rice, it is good to wipe it. Mix with meat, twice passed through a fine grinder grinder. Add the onions, grated carrots, boil until the carrot is soft. Add salt, spices to taste. Blender turn the finished dish in puree, decorate with greens.

One of the most popular is, perhaps, onion soup, which came from France. There are many options for preparing it, here is just one recipe. Soup puree, airy, tender, prepared from onion, cheese, cream, spices. First, in a frying pan with a spoonful of butter, a half kilogram of onion is brought to transparency. It is very important that he does not boil, but simply languished. When the onion becomes completely clear, cream is added to it, on a very small fire (not burnt!) Boil for another 15 minutes. Then add grated cheese, which is chosen according to one's own taste. When the cheese dissolves, the soup is blended, and then wine is added to it, so that there is acidity, salt, spices, spices, which they also choose at their discretion. When the mashed potatoes get the desired flavor, they give it a boil again. Before serving, the dish is decorated with grated cheese, greens, homemade croutons.

Soups can be prepared from any products. Fish and vegetable, fruit and dairy, they perfectly diversify the table, give a rest to the "tired" stomach, help to acquire a slim figure.