Why does crunching knee when squatting?

Often, even very young people with bending limbs can make a very old crunching joints. This is not a very pleasant phenomenon for the person himself, and for his environment. The reasons why the knee crunches when squatting can be varied - from completely innocent, to very serious health problems.

The first thing to think about when there is a crack in the joints, especially in the knee, is whether you consume too much salt. Usually the simplest reason why a knee crunches while squatting is the excess salt that is deposited in the joints and triggers the occurrence of clicking sounds during movement. In this case, you should try to adjust the diet a little. Salt, after all, is not without reason called "white death", its excessive consumption does not benefit the body, and therefore it is best to reduce its consumption to food to a minimum.

Another reason why the knee crunches when squatting, can be a sedentary lifestyle. It is also not uncommon in our days - most residents of large cities have already moved to their own cars, work in office buildings and neglected even short walks. And in vain - all these factors provoke not only stagnation in the joints, but also the appearance of excess weight. But it increases the load on the knee joints and leads to the appearance of a crunch. In this case, a visit to the endocrinologist is necessary, which will help to select methods to normalize the metabolism and reduce weight to normal.

But, in addition to the above problems, which can cause crunching of the knee when squatting, many have less common factors that can cause this dysfunction. For example, a similar phenomenon occurs in people engaged in weightlifting, powerlifting, power training. Also it is not uncommon for those who regularly raise their weight by work. In this case, only the change of activity helps. If the doctor confirms that such a phenomenon in the joint is caused by changes due to permanent weight, then treatment of a special kind will not bring - increased loads will destroy it further.

Another reason for the crunch in the knee joints may be their hypermobility. This is a hereditary disease that requires treatment with properly designed gymnastics, correcting the drinking regime, and periodically - by wearing special fixators-knee pads.

Well, if the crunch is accompanied by the fact that the knee hurts when squatting, it is worth considering: did you receive any injuries earlier in this part of the body? In this case, the treatment is prescribed by the doctor depending on the nature of the previous trauma - stretching, meniscus injury, bruise. Most often it involves complete rest, and sometimes, surgical intervention.

Well, in the event that the inflammatory process is the reason for the knee pain during flexion, the treatment is performed with chondroprotective agents (for repairing cartilaginous tissue), physiotherapy (electrophoresis, magnetotherapy), and special gymnastics. This usually occurs with arthritis, synovitis, rheumatism and other pathologies of the knee joint.