Why can there be a bad dream at night with an adult? What to do in this case?

Do you know how important a valuable rest for the body is? Sleep prepares a person for the next day. He fills the body with strength and energy, allows you to concentrate well and think clearly. A well-rested person feels like a whole day in shape. And of course, quite the opposite sensation causes a bad dream at night in an adult. What to do in this situation? How to restore the normal rhythm of life?

Common Causes

About that can interfere with normal rest and why a bad dream at night at the adult, it is possible to argue longly, as the reasons of the similar phenomenon - set.

Most often disturb the high-grade rest the following moments:

1. Insomnia. A prolonged process of falling asleep, constant night awakenings provide a feeling of fatigue and weakness in the morning. Almost every person faces episodic insomnia. A chronic similar condition is diagnosed in 15% of the population.
2. Snore. By itself, it does not disturb the rest of the sleeping person. But snoring can lead to a syndrome of nocturnal sleep apnea. This is a condition in which a person stops breathing. This syndrome is a serious complication, which adversely affects the quality of sleep. In addition, it several times increases the risk of stroke and cardiovascular pathologies.
3. The syndrome of central sleep apnea. Patients with this diagnosis suffer from a malfunction of the breathing center localized in the brain. As a result of this pathology, respiratory arrest leads to acute oxygen starvation, which affects all organs.
4. Restless legs syndrome. This is a neurological disorder in which a person in a relaxed state experiences discomfort in the lower extremities. Unpleasant sensations pass after small movements with their feet.
5. Circadian disorders. At the heart of the disturbed sleep lies the non-observance of the rest-wakefulness regime. Similar conditions occur in people who often work at night. Changing the time zone also leads to the failure of the internal clock in the body.
6. Narcolepsy. In this case, the patient can fall asleep at any time. Patients report the following symptoms. Suddenly, there is a sharp weakness. There may be hallucinations. They can be observed both during sleep and at the moment of awakening. Then follows a sleepy paralysis.
7. Bruxism. This is a condition in which the jaws involuntarily contract. Such a person begins to creak in his sleep with his teeth. After such a rest, the patient complains of poor health. His head, muscles, teeth, temporomandibular joint hurt.

What else has a detrimental effect on sleep?

The above reasons are by no means the only ones that adversely affect the quality of recreation. Considering why a bad dream at night in an adult, it is necessary to dwell on several factors that provide a feeling of fatigue and weakness in the morning.

Incomplete night rest can be dictated by the following reasons:

1. Misunderstanding. Unfortunately, not all adults understand how important the body is to sleep. The time reserved for rest, they use for any other business: to finish work, to see a film, to play on the computer. Morning fatigue is perceived by such people as a normal condition. As a result, they concentrate less on their duties, wake up heavily, become irritable, feel themselves sluggish.
2. Working schedule. Many people are simply loaded with responsibilities. Often the work takes a lot of free time. Some linger in the walls of the office until night, others rush there even on weekends. Of course, time to fully relax and relax with them almost does not remain.
3. Busy schedule. The modern person constantly aspires to be in time all. People go to work, attend fitness halls, participate in various events. In addition, there are domestic duties: picking up children from the garden, caring for the elderly parents, cultivating the garden. The to-do list can reach huge sizes. Obviously, the desire to do everything in time leads to a significant shift in the time when you can go to bed.
4. Life changes. Any changes that occur to a person can affect the quality of sleep. Pleasant news provides an excited state, in which it is quite difficult to have a rest. Negative changes lead to suffering, against which depression can develop. In this pathology can manifest itself discreetly and gradually. In such cases, people do not even always realize their condition.
5. Bad habits. Bad sleep can be dictated by smoking, drinking alcohol, caffeine. Harmfully affects the quality of recreation, for example, the habit of densely to eat right before bed.

Medical reasons

Some diseases can provoke a bad dream at night in an adult. Treatment of major ailments will significantly improve the clinic. Sometimes pathologies that affect the quality of rest are of a temporary nature:

• Stretching of tendons;
• flu;
• Recently transferred surgical interventions.

But at the heart of poor sleep can lie the illness that accompanies the patient all his life:

• Asthma and other respiratory ailments;
• epilepsy;
• arthritis;
• Heart disease.

Incomplete rest can be dictated by taking medications prescribed by a doctor. Some medications cause irritability, have a detrimental effect on sleep. Others can provoke drowsiness.

What to do?

So, there is a picture: a bad dream at night in an adult. What to do in this situation? After all, an inferior rest in the future can lead to a number of serious pathologies.

Let's start small. Analyze the room in which you sleep. Perhaps the quality of sleep is affected by external stimuli.

To do this, honestly answer the following questions:

1. Is the room well ventilated before bedtime?
2. Noise insulation in the room is sufficient?
3. The street light does not penetrate into the bedroom?
4. When was the last time you changed your bed?
5. How comfortable is your pillow?

Having found out the listed problems, try to eliminate them. If, after getting rid of stimuli, your sleep is normalized, it means that these reasons were detrimental to your rest.

For the future, remember that you are very sensitive. For a good and quality holiday you need a calm and quiet environment.

Effect of caffeine and alcohol

Above it was indicated, what can be caused by a bad dream at night in an adult. The causes of inferior rest are often hidden in excessive consumption of caffeine or alcohol. Analyze how many cups of coffee you drink per day. And maybe in the evening you like to sit in front of the TV with a glass of beer?

Each organism reacts to these drinks in its own way. It can not be ruled out that it is for you that the dosing becomes excessive, providing a bad sleep.

To know for sure if this is the reason, try to abandon such drinks. Observe your condition.

Schedule

Since the school day, people are taught to observe the regime of the day. Thanks to the parents, most of the students really go to sleep at the same time. But at an older age, people tend to rarely adhere to the regime. Going to bed long after midnight, they themselves reduce the duration of rest, and it is not surprising that they have a bad dream at night.

At an adult, as you know, a night rest should last 7-8 hours. Only in this case the body is able to rest and provide normal life.

Doctors say that sleep disturbance provokes an increase in the level of cortisol (this is the hormone of death). As a result, a variety of diseases can develop. Therefore, you need to start with the observance of the regime of the day, in which at least 7 hours are spent for night rest.

Analyze medicines

For therapeutic purposes, people are prescribed various medications. Carefully study the annotation of these drugs. Pay attention to the side effects, as some medications can provoke a bad dream at night in an adult.

What if the drugs prescribed by the doctor are at the heart of the disturbed rest? Of course, consult a doctor. The specialist will select new medications that will not cause such negative reactions.

Physical exercises

If there is a bad dream at night with an adult, what should I do in the daytime to get rid of the problem? First of all, provide the body with normal activity. Sports practice perfectly strengthens and develops endurance. In addition, they excellently improve the quality of recreation. An organism that is rich in oxygen is easier and better to fall asleep.

However, do not forget to choose the right time for training. Physical activity should be completely discontinued at least 2 hours before bedtime. Sport provides not only saturation with oxygen. It stimulates the production of adrenaline. And this substance is a bad sleeping pill.

Before going to bed is very useful ordinary walking. They will significantly improve its quality. Walk down the street or take a stroll in the park. It is enough 30 minutes to provide a full rest.

In addition, it is recommended to perform muscle relaxation. You can spend it in bed. The procedure consists in alternating tension-relaxation of the muscles. For example: strain the leg muscles for about 5 seconds. Then completely relax them. Do an exercise for the muscles of the press.

Proper nutrition

Very often the question arises: if there is a bad dream at night in an adult, what should he take to improve the quality of rest?

Initially, you should pay attention to the diet and diet. Taking food right before bedtime often causes restless rest. The body can not enter the stage of sleep until the stomach digests the food. In addition, at this time energy is generated, not at all conducive to rest. With this in mind, you need to stop eating for 3 hours before the lights out.

Significantly improve the quality of sleep are able to foods rich in magnesium. The lack of this microelement leads to disturbances in the process of falling asleep. Therefore, be sure to include in your diet food containing magnesium, such as pumpkin seeds and spinach.

Water procedures

Overcome the bad night's sleep in an adult will allow SPA-procedures. The body needs to relax. Therefore, before you go to bed, take a hot bath or shower. Such a simple procedure will relieve you of stress and will cause drowsiness.

Folk remedies

If there is a bad dream at night in an adult, folk remedies can also significantly improve rest and facilitate fast falling asleep:

1. Fill the pillow with herbs. It is recommended to use rose petals, mint leaves, laurel, hazel, oregano, geranium, fern, pine needles. All these components help to quickly fall asleep.
2. Drink warm water (1 tbsp.) With honey (1 tbsp.) Before going to bed. The best effect will be provided by warm milk with cinnamon and honey. This tool allows you to fall asleep even after a lot of excitement.
3. A tincture of hop cones is useful. It provides a relaxing and analgesic effect. To prepare the product you must grind 2 tbsp. L. Cones. Raw stuff with boiling water - 0.5 liters. The composition should be infused for 1 hour. Be sure to strain it and take 20 minutes before eating for ¼ cup. It is recommended to use infusion three times a day.

Medications

Sometimes the recommendations described above do not provide the necessary result. Such people should always consult a doctor. Since in this case it will help to normalize a bad dream at night in an adult medication. But remember that only such specialists should prescribe such medications.

The following sleeping pills are popular:

• "Melaxen";
• Donormil;
• Zopiclone;
• "Melatonin";
• "Dimedrol";
• "Imovan";
• "Somnol";
• "Iwadal";
• "Andante";
• "Sondox".

These drugs can quickly and effectively restore sleep. They reduce the number of nocturnal awakenings. Provide a wonderful state of health in the morning, after waking up.

But remember that only a specialist can correctly choose the drug and its dosage, if there is a bad dream at night in an adult. The tablets listed above, like any medicine, have contraindications and can provoke quite unpleasant side effects. Therefore, entrust your health and sleep to professionals.

Conclusion

A good sleep is the key to success and health. The lack of a normal rest leads to the appearance of a variety of diseases and a decrease in working capacity. So take care of yourself. Provide your body with a full rest. After all, this affects the quality of life.