Health, Sleep

The most interesting facts about sleep. Interesting facts about sleep and dreams

Surprisingly, a third of his life a person sleeps. It would seem that this is an integral part of being, but why then do most people know so little about it? Everyone should study this concept, find out the most interesting facts about sleep. Thus, a person can better understand his body, his state of mind and even his future.

Sleep. What it is

Sleep - a person's state, the time of rest of the whole body and brain. During this period our consciousness is completely turned off, and life processes, on the contrary, are activated.

Sleep first comes slowly, then fast. Most of the time a person spends exactly in a slow dream. In this state, the wasted forces are renewed, the body is restored, the mind is relaxed. Then comes a deep state of sleep.

Quick sleep is responsible for restoring the human psyche. Then he asleep and sees dreams. Most people do not know many interesting facts about sleep, described in this article. Well, we will help to fix this.

The most surprising and inexplicable phenomenon can be considered that during a fast sleep, the processes of breathing, the work of the heart, of the nervous system suddenly increase. This phenomenon just as suddenly passes. Perhaps in this way the body is preparing for danger.

Difference between dream and dream

There is a difference between the terms "dream" and "dreaming". Some, however, do not see any difference between them. Although it is quite essential.

The first term means the usual physiological process, which is necessary for a living organism: the peace of consciousness and the brain.

The second term means an inexplicable notion: pictures, images and people, dreamed of a person during sleep.

In everyday speech, it is easier for people to say that they saw a dream, rather than a dream. There is nothing to worry about, but you still have to understand such concepts.

Why a person sees these or other dreams

Mankind knows many interesting facts about sleep. For example, why do we see a certain person, do weird things, find ourselves in strange or terrible situations. These are far from mystical manifestations, but ordinary activity of the brain.

The brain is arranged so that it can control and feel the slightest disturbances and manifestations in the body. Most often a person does not even know about such things. Our subconscious through sleep gives signals: what a person should pay attention to, what bothers his body.

Terrible dreams a person sees when his psyche is agitated. The cause can be fatty food before bed, various mental problems, a sharp change in diet.

Dreams are divided into 4 types: physiological, creative, factual, compensatory.

It is based on a certain type of process, you can learn specific interesting facts about sleep.

For example, when we are hot at night, we can see in our sleep how we lie in a hot bath. This is a physiological dream.

To the creative dream can be attributed the most famous table of chemical elements, which was dreamed of by a brilliant scientist.

If in a dream a person "lives" a previously lived day, such a dream should be attributed to the actual.

Sleep, after which you do not want to wake up, because the sleeper lives the most pleasant moments of life, called compensatory.

Prophetic Dreams

From the scientific point of view, the phenomenon of dreams, which are prophetic, is allowed.

But there are some interesting facts about sleep and dreams: during the whole day a lot of information is available to a person, but most of the brain can not fully "digest". And the subconscious in a dream puts the forgotten and unaccepted puzzles in a pile. Then a person gets true information about which he will find out later.

This fact is accepted by many experts and scientists.

But nevertheless there is absolutely inexplicable side of prophetic dreams. For example, President Lincoln had a funeral several days before his own death. Or Lomonosov saw in his dream a dead father, and soon he died. How could the brain of these people have previously learned this information? These facts from history are completely inexplicable.

Our ancestors said that sleep can warn about something. Just need to be able to solve prophetic symbols.

Interesting facts about sleep, disclosed by us, this does not end there. Here's another: more than 70% of people on Earth have ever seen prophetic dreams. But the notion that prophetic dreams come from Thursday to Friday is unproven and false.

Sopor

Lethargic sleep implies a state where the body is motionless, and consciousness is turned off. The life processes of the body fail: breathing becomes barely perceptible, the pulse is hardly probed, and the body temperature decreases.

Two forms of this dream are divided: light and heavy. In the first case, this state can easily be confused with ordinary sleep. The only difference is the complex awakening of man.

The heavier form is more frightening: during such a dream a living person can not be distinguished from the dead. His skin acquires a pale shade, and breathing does not feel at all.

It is impossible to control such a dream: it is unclear how much an individual can be in a similar state.

From a medical point of view, a disease in a dream that can not be predicted and revealed is a lethargic dream. Interesting facts, taken from history, suggest that in the Middle Ages such a problem was already widely known.

Many suffered a phobia to be buried alive. The scientific term for determining such a phenomenon is tafofobia.

At that time they made special coffins, from which a man could easily get out.

Doctors in the Middle Ages could not distinguish lethargic sleep from death, so there are cases when a sick person was considered dead.

It is known that Nikolai Gogol is one of the most famous tafofobov. He was very afraid to be buried alive and in recent years even slept sitting. I warned my family to be buried only when they see obvious signs of decay.

Many say that the writer's greatest fear was justified: he was buried by the sleeper. After all, when his grave was reburied, they saw the skeleton in an unnatural position. But there was an explanation - supposedly due to the effect of rotten boards the position of the skeleton was disrupted.

The main reasons for the appearance of such a disease have not yet been found. But one of them is frequent stress and prolonged ailments.

Problems with sleep

Scientifically proven that sleep need about 8 hours a day. By violating such a law, a person increases the risk of premature death for himself. And what if the full sleep is interrupted by ailments?

They are distinguished by several: insomnia, breathing disorder, long-distance flight sickness, restless legs syndrome, terrible dreams.

It has long been believed that some amulets can protect a healthy dream and save a person from dreadful dreams. They are the keepers of dreams. Interesting facts about such amulets are known from the traditions of Indian tribes. The defenses were designed for a reason in the form of cobwebs, because Native Americans believed that bad dreams stick to the web, and good ones pass through it further.

Now these amulets are also popular. They are bought in souvenir shops or made by themselves. Hang the dream catchers at the bedside of the sleeper.

The doctor-somnologist will help you to deal with other problems. This profession has become very popular in the last 5 years.

Some interesting facts about sleep are proved by scientists. So, smokers are more prone to restless sleep. Depression also affects those people who often do not sleep. Our thinking works worse when we sleep less than usual.

How to manage dreams

Science has long been studying this issue. For several decades, some scientists still managed to control their dreams. Fredrik Bath Eden published a book-manual, which describes the detailed guidance of control over the dream. The very same scientist claimed that he brilliantly mastered this technique.

Stephen Laberge, an American expert on conscious dreams, has published a series of guidelines on the practice of controlling dreams. Moreover, he invented miracle-glasses, which can make a person realize their dreams. Such glasses are on sale and are available all over the world.

A scientist in this way wanted to reveal the most interesting facts about a person's dream, and also teach the whole world to look at the usual physiological state differently.

So, a simple way to control sleep is to represent what you want. If a person thinks about something for a long time, dreams, even writes down his thoughts in a notebook, he will dream about it. It is recommended to record your dreams. Thus, it will be possible to control them. Describing in detail what you want to see, your subconscious mind "projects" what you want in a dream.