When are your hands numb?

A brief and rarely occurring feeling that your hands are numb, can not always indicate the presence of any disease. In such cases, the condition, as a rule, is a consequence of the compression of the vessels and neural bundles, which causes a violation of the blood supply. Often the hands grow numb from wearing heavy bags, prolonged work with raised limbs, improper sitting posture, tight clothing. Releasing the stretched area helps restore blood circulation and eliminate an unpleasant symptom.

Why do your hands and feet go numb ?

Regular occurrence of discomfort in the extremities may indicate the presence of a serious ailment. The most common diseases in which the hands are numb include lowering the level of blood sugar, sex hormones and thyroid gland, as well as a lack of B-vitamins and disorders of the metabolism of minerals. To determine the exact cause, a medical examination is necessary.

Reduction in the blood sugar content can be triggered by diabetes mellitus, digestive tract diseases with insufficient absorption, pancreatitis. Disease of the thyroid gland (hypothyroidism) causes a decrease in the amount of thyroxin. The decrease in the level of sex hormones always accompanies the period of menopause, gynecological diseases in women and urological ailments in men. Insufficient absorption, severe illnesses or malnutrition causes a shortage of minerals and vitamins.

The second place after reasons of an exchange character is occupied by diseases of the musculoskeletal system. As a rule, in such cases, hands become numb because of the jamming of blood vessels and nerves. A very common cervical osteochondrosis or a hernia of intervertebral discs provokes pinching of nerve fibers. When joint changes are detected, there are disorders of the ligamentous apparatus, which leads to the development of soreness in the shoulders, neck, arms and numbness. As practice shows, pinching occurs on the one hand.

More rarely, the reason for numbness of the hands, at night in particular, are vascular diseases. So, the sensation can be provoked by a disorder of the blood supply of the extremities. The main factors that negatively affect the terminal blood vessels in the hands are nervous overload and cold. Numbness of the fingers also occurs in the case of polyarthropathy (lesion of small nerve fibers). Sensations, often occurring at night, indicate, as a rule, heart disease.

To restore the blood supply in many cases it is enough just to shake your hands, squeeze and clench your fist several times. In addition, to facilitate the condition will help warm up for the fingers.

As a preventive measure to prevent metabolic disorders, it is advisable to take vitamin and mineral complexes. Physical activity will help prevent circulatory disorders and maintain joint mobility. It should be noted that the regular conduct of morning exercises is very beneficial for the body as a whole. However, the work should not be replaced with exercises. Since during the morning exercise all muscle groups are involved. While at work, as a rule, the movements are stereotyped.

In the absence of serious health problems with the periodic appearance of numbness in the limbs, it is recommended that the regime of rest and exercise be reviewed. In addition, emotional overstrain should be avoided. To maintain the general tone of the body, it is advisable to attend a massage course. In some cases, the doctor can recommend injections of nicotinic acid. It promotes the restoration of blood supply in small-calibrated vessels.