If you are suffering from cervical osteochondrosis, the exercises of this complex will help you!

Cervical osteochondrosis, exercises for the prevention of which everyone should know, a disease that is most widely spread in connection with a sedentary lifestyle. It is based on the displacement of one or vertebra or a group of vertebrae, which, in turn, press on the nerves and blood vessels

The signs of osteochondrosis in the cervical spine are:

- pain and dizziness, and the pain syndrome is not removed by analgesics;

- prolonged pain in the thoracic region (different from angina pectoris, lasting no more than 5 minutes, namely duration);

- numbness of the tongue;

- lumbago, sometimes reaching the tips of the hands;

- a more coarse voice (in some cases).

The best remedy for osteochondrosis is its prevention. Just need to spend about 10 minutes a day on a set of movements that will save you from visiting doctors and the costs of procedures and medications. If you have already diagnosed "cervical osteochondrosis", the exercises given in the article will help to ease the course of the disease.

Given the consequences for the vessels in the first place of the brain, which can cause cervical osteochondrosis, treatment, exercises in the acute state of the disease should be done carefully, under the supervision of a doctor. As a rule, the acute condition is removed with the help of an anesthetic, after which a course of vitamins and medications is prescribed. Also prescribed massage and therapeutic gymnastics.

That you never bothered cervical osteochondrosis, the exercises of the proposed complex should be repeated at least several times a week. And office workers are better often and then, when there is a tension in the neck, shoulders, tk. Complex, on the one hand, has a strengthening effect, and on the other hand it allows to improve blood flow.

1. The general rule is to look straight at the exercises.

2. Press the forehead against the palm, which resists pressure.

3. We put the back of the hand on the palm of the hand - with a force at the motionless neck and palm.

4. Press one by one in the right and left temples to the palm of your hand. All exercises are isometric - without movement.

5. Press your chin on the palm of your hand. (Exercise also helps to remove the second chin).

6. We bow our head, press the chin on the neck, pull the top up. Pose hold up to 30 seconds. Run three to five times.

7. Raising your chin up, turn your head slowly to the sides.

8. Pressing your chin, turn your head slowly to the sides. Five times each.

9. Tilting his head back, we try to slowly and gently pull the ear to the shoulder, to the right, then to the left. Exercise five times in each direction.

In some cases, if cervical osteochondrosis is present, the exercises may not always be effective. In this case, wear orthopedic structures (collars), extract in the aquatic environment, compliance with the diet, and sometimes surgical intervention. The latter is prescribed in especially severe cases and includes the removal of intervertebral hernias and affected discs, but does not always have positive results. Therefore, it is better to carry out the above exercises on a regular basis. Cervical osteochondrosis in this case is unlikely to become a "your" disease.