What you can eat a nursing mother after giving birth: features of nutrition

Every woman who has just given birth to a baby is trying to feed him with breast milk, as it is the guarantee of the child's health. However, in the first days it is worth considering that you can eat a newly mum after giving birth. This should be approached very carefully, because at this stage the intestines of the baby have not yet been adapted and have not fully formed. Therefore, the mother must follow a certain diet, which is not aimed at quickly losing weight. The main thing is the health of the child and your calm sleep at night.

Let's see what you can eat a nursing mother after giving birth. First of all, do not immediately sit on a strict diet, because your body needs strength. Childbirth is a strong stress, which takes a lot of effort, and they are very necessary for a woman during this period. The food should be high in calories, otherwise the milk will be produced less than necessary. It is necessary to eat not only enough, but also correctly.

Boiled, steamed and baked food - that's what you can eat a nursing mother after giving birth. You can not eat fried and smoked food during this period. All that you eat goes into milk and can be too difficult for the work of the baby's intestines. Because of this, there are colic and increased gas formation. Therefore, the child suffers and cries at night.

After eating, watch the baby. If you ate something new, and he did not take it, then you should exclude the product from the diet. Kashi - this is what you can eat a nursing mother after giving birth. However, at first they should be on the water, without salt and sugar. It is best to start with oatmeal and unprocessed rice.

If you are going to cook soup, do not add cabbage to it, as it causes fermentation in the intestines. You can cook it on chicken broth, just watch it to be lean. The diet of a nursing mother in the first month provides for the use of vegetables, fruits, meat and fish. However, there are some peculiarities here. It is better not to eat fruits and vegetables of red color, as well as those that are potential allergens. It is best to give preference to green products. As for fish, it is better to eat marine species. From meat should choose low-fat varieties (beef, chicken, lamb or rabbit meat). Dairy products should be low-fat.

We considered that you can eat a nursing mother after giving birth, and now we'll see what she can not. A woman at the initial stage should not eat sausages, canned food, semi-finished products. Alcohol is strictly forbidden, and it is also necessary to limit the use of coffee and tea as much as possible. Particularly harmful are chips, croutons and fast food products. Do not get carried away with mayonnaise and buns, especially if you want to come to normal physical form as quickly as possible.

Naturally, the diet of a woman in the first month is quite limited, but if you plan to continue breastfeeding, mom's nutrition is key in the education of a healthy baby. Every loving mother will try to do everything to ensure that her baby was comfortable and good from the first days.