What to replace in baking butter, so that the taste of dessert has not changed?

Butter is a very useful product. It is difficult to imagine at least one baking recipe, in which this ingredient would not be added. However, it must be taken into account that it is beneficial to the body only in small dosages. But delicious pies and rolls contain it quite a lot. That's why we do not notice how we gain weight. Today we want to talk about what to replace in baking butter. Probably, less caloric additives will allow to receive a similar result, but thus products strongly will win. Let's understand.

Benefit or harm

Tasty, melting butter butter ... It's hard to imagine life without him at all. However, the use of this product is sometimes necessary to limit. This primarily applies to people over 40 years of age, as well as those who are watching their weight. What else can be the reason that a person refuses to use oil? There are several of them:

• Lactose intolerance;
• Vegetarianism and the rejection of animal fats;
• A healthy lifestyle and a preference for low-calorie foods;
• Chronic diseases (pancreatitis, cholecystitis);
• Someone just does not like the taste of animal fats.

Why the use of butter should be limited

First of all, because it is a very high-calorie product. On 100 g there are about 700 kcal. Of course, no one is going to spoon it, but it's not so easy to tear yourself away from tasty homemade cakes. So, disguised in the product, it enters your body, deposited on the walls of the vessels. But this is not his only drawback:

• Oil contains many harmful saturated fats;
• In its composition a large amount of cholesterol, which, in turn, is dangerous because its excess leads to the formation of atherosclerotic plaques;
• The abuse of this product is the way to a heart attack or stroke.

The most unexpected option

Speaking about what to replace in baking butter, many remember with different vegetable fats, but no one thinks of avocados. This amazing fruit can be an excellent basis for preparing cookies. Did not know? Then keep wondering. Caloric content of avocado is almost 4 times less than butter. It contains unsaturated vegetable fats, useful for our body. But that's not all. This wonderful fruit gives us vitamin K and coarse fibers.

How to use avocados if there is nothing more to replace in baking butter? For this, the fruit should be simply ground and added to the dough by analogy with butter. It will not be any worse, but much more useful.

Vegetable oil

The most obvious option is in case you are looking for a substitute for baking butter. At the same time, the taste of finished products will remain almost the same. Vegetable oils contain much less saturated fats. The figures are significant: the difference is about 10 times. And after all, they raise the level of cholesterol in the blood. The price policy also speaks for using vegetable fats.

If you still hesitate and think about how you can replace butter in baking, then decide once to try to prepare the dish in a new way. The result will simply surprise. Spending a lot less, you will get a similar product. Since sunflower and olive oil are the best alternative to creamy, we will now tell you how to translate one into another without losing it as a final product.

Home laboratory

You can do real miracles in your kitchen. Want to cook cookies in the evening, the recipe is butter, and you do not have it? It does not matter, every landlady has sunflower. We take the bottle (preferably without a smell) and get down to business. We need 100 g of butter, but how much will it be vegetable? Just do not try to pour into the dough a similar amount of liquid product. The relationship is as follows:

• 5 g of butter = ¾ tsp. Vegetable;
• 30 g = one and a half tablespoons;
• 75 g = ¼ cup;
• 150 g = ½ cup;
• 200 g = ¾ cup.

Now you know exactly how you can replace butter with vegetable in baking. In fact, it's the same fat in its pure form.

Large selection of vegetable fats

Each housewife knows the role of butter in the recipe. What to replace it, sometimes you have to think long enough. Sunflower - a good option, but it has a specific flavor, and refined lacks many useful properties. Including such fats in recipes, do not forget to reduce their amount by 20%. Or you can use the list that is given above.

Olive oil perfectly replaces the cream when preparing the main dishes. Sunflower is more often used for baking, but in general it all depends on your preferences. In addition, if you see corn or rice oil in the store on occasion , then take it. They have a very delicate taste and are perfect for making cakes, cakes and biscuits.

Soybean oil

This product is great as a replacement for butter. Baking is simply wonderful, with a delicate taste. That is, it is practically a vegetable analogue of animal fats. However, it should be used with great care because of the high content of palm oil. The product is inexpensive and very convenient to use, but rich in saturated fats. The replacement of butter with vegetable in the test is almost imperceptible.

Margarine

At first glance, a very convenient product. At a price much lower than oil, but at the same time in appearance and partly in taste very much reminds it. It is with margarine that the dough gets the most familiar in texture. Therefore, doubting whether it is really possible to replace butter with vegetable in baking, the housewives choose it. As a result we have lush and beautiful products, but how does this affect our health?

First of all, it should be noted that margarine is a mixture of vegetable and animal fats, often of poor quality. For sandwiches and cereals, it can still come up, but the taste is not too good, so for this purpose, usually use something better. But when heating all the spreads (this name can be read on the margarine package) safely fall into fractions that provoke the growth of cancer cells.

There is another reason why replacing butter with margarine is not worth it. Both these products contain approximately the same set of fats and cholesterol. That is, if you decide to look for an alternative so as not to jeopardize your health and figure, you need to find other options. How to replace butter with vegetable in baking, we described above, you can bring advice to your cookbook.

Nuts and seeds

As you can see, such a simple question - "what to replace in the butter test" - can be considered in a variety of variations. Almonds, hazelnuts or peanuts can become a very worthy alternative to oil, for this they need to be ground to a mushy condition. By the way, coconut and cocoa butter are similar . They are used in the same proportion, which is indicated in the recipe. However, we must remember that these products are very high-calorie.

Fruit puree

Why do I need butter in the dough? To give him special softness and tenderness. You will be surprised, but this effect can be achieved at the expense of fruit pulp. Perfectly suitable banana or apple. The first one can be simply mashed into a gruel. With apples you have to tinker a bit. It is best to peel and bake the fruit in the oven. Then you will need to grind the pulp with a blender and add to the dough. The result is delicious muffins and muffins.

Cream and yogurt

Very often, dairy products are an optimal substitute. Oil and cream are two relatives. Both give an exquisite delicate taste. However, the cream is less caloric, and the taste of the product is more attractive than with the addition of vegetable oil. Vegetarians or people with lactose intolerance can use soy cream. In this case, you need to add a quarter more product than indicated in the recipe (instead of 100 g butter 125 g cream).

Alternatively, you can use yogurt. In this case, recipes "light" are obtained. 100 grams of yogurt is 80 kcal, and if you look at butter, then there are as many as 700 kcal. By analogy, in the case of replacement it is necessary to use not 100 g of butter, but 150 yogurt. Those who have already tried this recipe say that the quality of the product is no worse. Delicate and airy pies will be an excellent option for tea drinking, even if you are on a diet.

Let's sum up the results

As you can see, it is not necessary to use butter when baking. There are a dozen ways to make your dessert tasty and useful, ideally suited for baby food. Try to cook the familiar cookies in a new way. You will definitely love this taste, and the recipe will be asked for a long time by friends.