BeautyHair

Hair falls out: what vitamins are not enough? If hair falls out, what vitamins are better for taking?

With the problem of hair loss, people of different sex, age and material possibilities are confronted. The reasons for the problem are quite numerous and they testify to various violations in the state of human health. Factors affecting the hair condition can be: hereditary predisposition, negative ecological state of the region, bad habits and much more. But often the head of hair is disturbed due to unbalanced nutrition, lack of vitamins. Hair fall out? What vitamins are not enough, we will tell in our article.

Causes of hair loss

Did your hair fall out? Perhaps this is not a problem. Since hair loss and its further recovery is a normal physiological process. On average, one hair grows 2 years, then drops out and a new one is formed in its place. Every day a person loses a few dozen. But, if hair drops out very much and you notice the following symptoms: curls on the pillow after sleeping, lumps on the comb, bald spots appear, then there is a need for consultation with the trichologist and the appointment of treatment.

You can check for the problem as follows: grab a strand of 20-30 hairs and pull to the tips. If you have more than 6-8 hairs left in your hands, then, most likely, there is a significant loss of hair.

Hair falling out? Vitamins will help to cope with the problem. For this you need:

  1. Supplement the diet with vitamin products.
  2. Use cosmetics for hair with vitamin complexes or independently add to cosmetics some useful substances.
  3. Periodically conduct hair nourishment with professional cosmetics for hair care or folk remedies.

If hair falls out, what vitamins are missing? For a normal growth of curls, a complete vitamin-mineral complex is necessary. But the main substances responsible for the condition of the hair are the groups A, B, C, E.

Vitamin A

Retinol acetate (or vitamin A) promotes hair growth and its elasticity, participates in fat metabolism, protects curls from external factors. The daily dose for an adult is 800 to 1200 micrograms. Vitamin is present in such products:

  • carrot;
  • Rose hips;
  • sorrel;
  • parsley;
  • pumpkin;
  • Tomatoes;
  • Peaches;
  • persimmon;
  • melon;
  • dairy;
  • Chicken yolk;
  • liver;
  • fish fat.

Use is recommended with products containing vitamin E for better digestion. For the treatment of hair use an oily solution of vitamin, which can be purchased inexpensively at the pharmacy. It is added to industrial beauty care products.

At home, you can prepare a mask with vitamin A. To do this, you need to dissolve 10 drops of a liquid solution in 2 tbsp. L. Bases: burdock, olive, coconut oil or honey. Composition warmed in a water bath. Rub a mask on the roots of hair with massage movements, cover with a plastic cap and wrap it with a towel. After 40 minutes, wash off the mask.

Water-soluble vitamins

A feature of this group of substances is the lack of ability to accumulate in the body. Therefore, to consume foods containing vitamins B, it is necessary daily. The following subspecies belong to this group:

  1. B1 (or thiamine) protects a person from nervous overvoltage, which adversely affects the condition of the hair. Contained in uncooked cereals and products from them, yeast, walnuts, milk and liver.
  2. With a lack of vitamin B2 (riboflavin), there is a problem of dry hair with fat roots. Eat more beef, eggs, kidneys, cheese, cabbage and green varieties of apples.
  3. B3 (or panthenol) preserves the health of the scalp, preventing dandruff and graying. In the annotations to foreign medicines, you can see the designation of this vitamin as B5. The body needs 5-10 mg per day. The sources of the vitamin are meat by-products, seeds and nuts.
  4. Biotin (vitamin B7 and H) is called a vitamin of beauty for a reason: it controls the delivery of nutrients to the roots of the hair. Contained in legumes, offal, pork, cereals, mushrooms.
  5. Vitamin B9 is also called folic acid. Vitamin is involved in the process of cell division, helps to strengthen the structure of the hair. Helps absorb other B vitamins. The required amount is 200 mcg daily. Predominates in beef liver and citrus, croup, fish.

All B vitamins help in the assimilation of other substances useful for hair. Hair falls out ... What vitamins do not suffice - it is precisely difficult to define. Therefore, the diet should contain all the necessary nutrients.

Vitamin E

Hair fall out - what to do? Vitamins will help! For example, vitamin E is an effective antioxidant, and therefore, with its sufficient amount, the products of the decomposition of biological processes will be excreted from the body. Hair will only feed on nutrients, improve the blood supply to the roots, increase the flow of oxygen into the cells - all this will strengthen and improve the curl. The daily requirement of vitamin E is 15 mg. A large amount of vitamin is found in nuts and vegetable oils.

In pharmacy kiosks you can buy vitamin E in capsules, pastilles and in liquid form. For oral administration, consult a physician. While the liquid solution can be used alone to enrich the hair cosmetics. A few drops of vitamin in your shampoo, hair mask or balm will enhance the therapeutic effect of cosmetics.

Prepare a vitamin mask is easy at home. To do this, you need to choose the basis suitable for your hair type: burdock or linseed oil, honey, kefir, sour cream or yolk. Add a few drops of the liquid solution (tocopherol). Increases the effect of vitamin A in combination with retinol. Therefore, you can additionally add an oil solution of vitamin A. Preheat in a water bath and apply a mask over the entire length of the hair. Comb the hair with a comb to distribute the mixture evenly. Keep the mask under the hat and a warm towel for about an hour. Rinse thoroughly.

Vitamin C

Ascorbic acid supports the body's immune system, participates in oxidative processes. Supports hair health, enhances shine. Contained in large quantities in citrus, spinach, tomatoes, dogrose, Kalyne, sea-buckthorn.

Professional treatment

Hair falls out - what vitamins are not enough? This question can be answered only by a doctor and prescribe specialized drugs. Enriched with vitamin complexes, commonly available hair care products are ineffective, since they contain a small percentage of useful substances.

Unfortunately, they will not be able to slow the process of hair loss that has begun. The correct diet will bring the result only after a certain, fairly long period of time. Therefore, cosmetology and pharmacological companies regularly develop various medications to combat the problem: mono- and multivitamin complexes, professional care products.

Vitamin Complexes

A natural multivitamin is all known fish oil. It consists of hair-friendly components: palmitic and oleic acid, omega-3 and 6, vitamins A and D.

Drink a tablespoon every day and keep your hair healthy. In addition, you can make a mask with the addition of fish oil. To do this, apply 4 capsules of fat in 2 yolks. Apply on hair for 2 hours.

If a hair loss problem occurs, the trichologist will prescribe a multivitamin complex. Vitamin preparations are also prescribed for pregnant women, who often have this problem. Occupy the leading positions in the ranking of industrial multivitamins following brands:

  1. "Perfectil"
  2. "Merz Beauty"
  3. "Revalid"
  4. "Pantovigar"
  5. "Vitasharm"
  6. "Priorin"

The cost of drugs on average ranges from 500 to 1200 rubles. - depends on the manufacturer and the composition.

Vitamin Sprays for Hair

To date, not every woman knows about such a hair care product, like vitamin spray. Although the drug has a lot of advantages.

Hair fall out. What the body lacks is hard to find out. And vitamin sprays have a whole complex of necessary substances in their composition. It is easy to use and nourishes the hair along the entire length, in addition, it has antistatic effect, gives elasticity and shine to the hair immediately after use.

Apply the product to clean, dry hair, sprayed along the entire length. Dose the drug according to the instructions. Usually use a spray twice a day to noticeably improve the condition of the hair. The following brands are popular: "Pharmacy", "Vitamins for hair", "Live vitamins for hair and body."

To make a vitamin spray it is possible and at home. Prepare a decoction of chamomile, dog rose and other herbs useful for hair, add vitamins A and E. Put the liquid in a spray and use as directed.

Ampoules with vitamin solutions

In the pharmacy you can buy solutions, the composition of which is specially selected to solve the problem of hair loss. Such preparations are packed in ampoules. To apply in its pure form they can not be - the probability of development of allergic reactions is great. The hair began to drop out - add ampoules to shampoos and masks. When adding to the shampoo, you need to pre-pour the required amount for a single wash of hair and add an ampoule. Vitamins quickly lose their properties, so it is not recommended to store them after opening the ampoule.

Nyxes with vitamins for hair

Injections of vitamins into the scalp are called mesotherapy. The procedure is prescribed by the trichologist according to the indications.

Apply such drugs: "Keraktiv", "Heerloss", "Mesopecia" and others. It will take several courses of procedures, and then supporting the holding of mesotherapy once a month until the problem of hair is completely eliminated.

If the hair falls out, what vitamins are needed to restore them - we found out. But the cause of hair loss is not always avitaminosis. Hormonal disorders, dermatological diseases of the scalp, mechanical factors, stress, reaction to taking medications and much more. Therefore, when hair falls, consult a specialist to determine the cause of the problem and make a treatment plan.

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