What provides the flexibility of the spine? Flexibility of the spine: on what depends and how to improve

The human spine is the main core on which the whole body holds. In some, it is more flexible, in others it is less. Some easily make any slopes and turns, and there are those who can barely reach their knees.

Many people ask themselves the question: "Why is it necessary and what provides the flexibility of the spine?" The answer to it is quite simple: the general state of health of a person depends on his condition and mobility, as well as the state of health in general.

Consequences of reduced flexibility

The loss or reduction of the flexibility of the spine threatens the body with the appearance of serious ailments and various diseases. This is due to its connection with all organs and systems of the body, which is carried out with the help of nerve roots.

It must be remembered that the prerequisite for good health and well-being of a person is the flexibility of the spine. On what depends and how to improve this indicator, many people are interested.

The reasons for lack of mobility

The main reason for decreasing the flexibility of the spinal column is a sedentary lifestyle of a person. This can be caused by peculiarities of work activity or by certain physical disabilities. Also, corrections often include carrying heavy bags in one hand, irrational eating, walking in high-heeled shoes.

There are people, and there are a lot of such people who are just too lazy to move. They like to lie on a couch or sit in a chair. Over time, this pastime makes itself felt. They begin to experience significant health problems.

Increasing flexibility

Do not forget that the flexibility of the spine is provided by the movements. Only constant physical exertion will help maintain the human body in a healthy state. For normal functioning, the body needs to have its position changed periodically. This makes it possible to avoid prolonged stress on the same parts of the back.

However, too much to get involved in physical exercises is also not necessary. In addition, that this will not bring any benefit, so it can also deliver tangible harm. Due to overloads of different parts of the back, curvatures, hernias and even vertebral fractures can occur. Therefore, moderation is always important in everything.

It is very useful to do exercises to restore the flexibility of the spine. They are quite simple and accessible to everyone.

Exercises to restore mobility

It should not be forgotten that the main condition for the effectiveness of any sports complexes is the regularity of their implementation. Therefore, it is recommended to repeat the exercises every day. You can divide them into groups and perform several visits.

For the thoracic department

With this exercise, there is an excellent muscle training of the chest, which provides flexibility of the spine in this area of the back. This is very important for the normal functioning of the heart, lungs, digestive organs, mammary glands.

Put your feet on the width of your hips. Make a tilt forward and leave the back parallel to the floor. Put your hands on your knees. Exhale, arched up, chin stretch to chest. Inhale in the spine, tilt your head to the back. Repeat the motion 16 times.

Exercise is useful for people who spend a lot of time in a sitting position. In addition to the muscles of the spinal column, it perfectly relaxes the shoulders and arms.

For the lumbar region

These exercises are done to strengthen the abdominal press, which provides flexibility of the spine in the lumbar spine. They stimulate the work of the genitourinary system, intestines, sciatic nerve, hip joints.

1. Sit on the rug, bending your knees. To lower a breast to legs or foots, and fingers to touch to heels. Counting to seven, straighten your legs. At the same time, continue to hold your hands with your feet. Then straighten. Make 10 times.
2. Lie on the mat face up. Straighten arms parallel to the body. On exhaling, slowly toss your legs behind your head, rest your fingers on the floor, linger for a few seconds and return to the prone position. Repeat the procedure 10 times.
3. Stay in the same position. Inhaling, arched in the chest. Lean on the head and elbows. On an exhalation, lie down on the floor. Make 9 more times.
4. Continuing to lie on your back with your arms straight, legs spread out in different directions. Sliding on the floor with the shoulder blades, inhale and try to bring the shoulder closer to the hip. On exhalation - return to the initial position. Produce 10 repetitions in both directions.

These movements are useful for any person, since our lower back is a very vulnerable part of the back. Various problems occur most often in this department of the spine. Therefore, he needs to pay special attention.

To strengthen the lateral muscles

These exercises perfectly strengthen the lateral muscles, which provides flexibility of the spine and helps to redistribute the load from the waist to other areas of the back. Such movements have a beneficial effect on the work of the kidneys.

1. Sit on the floor. The legs are spread to the maximum width, and the arms are bent at the elbows and wound behind the head. Inhale, stretch your elbow, shoulders and whole body to the left to the floor. On exhalation return back. Do 10 repetitions. The same thing is in the opposite direction.

2. Lie on the mat, bend your knees. On inhalation, tilt them to the left to the floor, and head to the right. Do not take your shoulders off the rug. On exhalation return to the original position. Repeat the other way. Make movement 20 times.

These exercises contribute well to the restoration of normal metabolism.

To stretch the spine

Various twists and stretches help both develop the flexibility of the spine, and effectively stretch the back muscles, improve the circulation of blood and lymph in it.

1. Sit on the floor. Bent at the knees to put in front of him. Back to straighten. With your left hand, lean against the back, and straighten the right one and wind it over the opposite knee. The view must be forward. Sit in this position for a few seconds, try to relax. Do the same in the other direction. Repeat twisting 20 times.

2. Stand exactly on the rug, it is good to rest your feet on the floor. Without changing the position of the hips, turn the shoulders and torso in one and the other side 20 times.

3. Straighten up and lean forward. Stand with the head hanging down. Hands should be free to hang out. Gently straighten up. Repeat 10 times.

People who have a hernia or spinal injury, such exercises should be performed with extreme caution. It is better to do this only after consultation of the attending physician.

This set of exercises is considered very effective, because it provides flexibility of the spine and its youth for a long time. It is perfectly used both for correcting the problems that have arisen and for their prevention.

Exercises require quite a bit of time, are simple enough and uncomplicated. They are available for people of different age groups of both sexes.

It should be remembered that the loss of spine flexibility - often a temporary phenomenon and well amenable to correction. Perseverance, regular exercise and optimism should become constant companions of the person in this situation. With this approach, you can achieve excellent results in a short time and stay healthy for many years.