What muscles work when running. How to start running properly

Running is considered to be one of the most useful and health-improving sports. During the run, a huge number of muscles are involved, and the work of the cardiovascular and respiratory systems is activated. So which muscles work when you run? During the run, a huge layer of various muscles starts, starting from the calves and ending with all the muscles of the arm. The fact is that for the run the body needs to be held in a certain position, for which the muscles are responsible stabilizers (this is a fairly large array of muscles that prevents the fall of a person). In addition, the leg muscles, especially the thigh muscles, are responsible for the reduction and removal of the lower extremities. Also invaluable is the help of hands, thanks to which the coordination of movements remains and we are not driven from side to side. Thus, it is very difficult to answer the question which muscles work when running.

Also, quite often you can face the question of which muscles are rocking while running. The first thing, of course, is the strengthening of the leg muscles, as they perform all the basic functions. The muscles of the posterior and lateral surface of the thigh, as well as the calf muscles, are very good. In addition, due to the burning of fat, there is an improvement in the relief of the muscles of the press.

What muscle groups work when running

During running almost all the muscles of the human body are involved, so that their uniform development takes place. Of course, running will not allow you to pump up a large amount of muscle due to the fact that during the run the body spends a huge amount of energy and water. This entails the fact that to ensure energy in the course are both fat deposits and the muscles themselves. Despite this, considering what muscles work when running, almost all of the body is strengthened. Muscles are abundantly supplied with blood and nutrients, which allows them to grow.

All you need to know about health jogging

Running is an aerobic exercise, it should be performed in a low and acceptable pace at any convenient time. A large number of people believe that you need to run immediately after awakening, but it will bring more harm than good. If you can not run at another time, you should remember - immediately after awakening, you do not need to run in any case. First you should wash, drink a glass of tea or water, then spend a ten-fifteen minute warm-up, after which you can safely take on the running itself.

Warm-up is an integral part of any jogging. Remembering which muscles work when you run, it's not hard to guess that before running you should warm them all up. Begin with hands, gently moving to the body and legs. Separately, you should take a minute to warm up the neck muscles, especially if jogging is performed during the cool season.

If the evening is chosen for running, then it should be done just before dinner so that the stomach is empty. And if the goal is to burn as much fat as possible, then to run on an empty stomach is simply necessary.

Those who have the opportunity to run during the day should note that after the last meal should take at least two hours.

Determined over time, you need to choose which cover to run. Of course, if there are quality running shoes available, then you can run around anything (asphalt, ground, racing tracks of the stadium, dirt paths in the forest belt, etc.). But the most acceptable is the ground coat, as it is softer, and various irregularities will allow to provide additional strengthening of the ligament apparatus of the ankle.

Be sure to remember that you do not need to abuse even such useful exercises as running. After all, as is known, everything is good only in moderation.