What it is necessary to eat, so that the muscles grow? A little about the diet

Well, which of the men would not like to have steel muscles and an ideal press? It is hardly possible to find those who would have given a negative answer. And what it takes to grow muscle? Train and practice again. Sports hall and will power. However, this is still not enough for a perfect relief. In order for the muscles to grow, they need to be constantly nourished. And for such a recharge, you just need protein and other "building" elements. This is where the confusion begins. Someone starts taking a variety of nutritional supplements. And someone by inexperience and ignorance uses dangerous to health steroids. This in any case can not be done! After all, instead of beautiful appearance you can get a bunch of diseases. To avoid this, you should pay attention to your diet.

Possible dietary intake

What it is necessary to eat, so that the muscles grow? First, products enriched with proteins and amino acids, proteins and vitamin B12. Iron, zinc and calcium will help to build up muscle mass more quickly. Secondly, drink as much water as possible. After all, this is the basis of all life on Earth. So, in order to better visualize the "muscular diet" and understand what it is necessary to eat, so that the muscles grow, we will consider products that should be eaten in parallel with training.

More on the diet for muscle growth

1. Turkey. In her meat, the minimum fat content. 50% protein from the total mass of carcass. The content of phosphorus is not inferior to fish. Cook it better for a couple or fry. The only drawback: it has the property of drying out and losing taste. If you want to know what you need to have to grow muscles, then keep in mind that the turkey will help you achieve the desired result in a short period of time.
2. Natural black coffee helps relieve muscle pain after exercising on exercise machines and burn fat. It is also an excellent source of energy.
3. Water without gas. Everyone knows that the human body is 80% water. When we train, we lose about 30% of the liquid. And without water, muscles contract, and their growth is simply impossible.
4. Buckwheat grain. It has few carbohydrates, but in large quantities there are amino acids necessary for muscle growth. Buckwheat is desirable to eat at least two times a week, as it contains substances that contribute to strengthening the circulatory system.
5. Tuna. Fish stores pure protein. And it is useful not only for muscles, but also for the brain.
6. Kiwi. In one fruit - 74 mg of vitamin C. This is the source of collagen, which is necessary for muscles and ligaments.
7. Paste. Carbohydrates can be found in pasta. They will restore the energy balance of the body. However, it is important to remember that pasta is useful only in combination with sauce, vegetables and lean meats.
8. Natural yoghurt. It can be eaten both without additives, and with fresh fruit. It is not recommended to add sugar. Sour-milk bacteria have a beneficial effect on digestion. But it should work like a clock. Otherwise, higher doses of protein will not be absorbed.
9. Eggs. Vitamin D and protein contained in them, will support the health of the muscular ligaments. 10 eggs a week is the norm. It should be remembered that the yolk is practically useless, it is better to lean on protein.
10. Asparagus. Potassium and fiber are necessary for better functioning of the circulatory system and digestion. Zinc will help muscle growth. And in general, asparagus contains the highest amount of protein, compared to other vegetables.

What should I know?

Of course, in order to answer the question of how to make the muscles grow, you need to remember that you should practice only after two hours after eating. After training from dinner, it is also better to refrain, because the body at that time is set to split proteins, and not to digest new portions. Knowing what you need to eat to grow muscles, you will easily achieve the desired result.