What is the most fatty fish in nature?

What is the fatty fish used by cooks to prepare the second and first courses? It is to this question that we will answer in the presented article. Also, we will tell you about whether such a product can be useful to the human body and what dishes from it can be cooked at home.

What is the most fatty fish in our country?

Few people know, but the most fatty fish lives in Lake Baikal. It's a golomyanka. There are two of its varieties: large and small. Regardless of the species, her body is 40 percent fat. By the way, a small golomyanka often reaches a length of 15 centimeters, and a large - 25.

In detail about the golomyanka

Now you know which fish is the most fat in our country. In the water it is practically invisible. This is due to the fact that her body is transparent. She lives alone. In addition, the golomyanka is the only viviparous fish in our latitudes.

Can I fry?

The most fat fish golomyanka, which lives in the waters of Lake Baikal, is not commercial. Also, it is not used for fattening cattle. However, it is of great importance in the eco-chain. After all, it is she who eats the bulk of the inhabitants of Lake Baikal.

Having learned what the most fat fish lives in our latitudes, many ask the question of whether it can be fried. Mistresses who tried to use it in cooking, argue that after the heat treatment they have only melted fat and a small skeleton. That is why the golomyanka is not caught by fishermen and is not used for cooking various dishes.

Which red fish is the most fat?

Probably, there are no such people who would not like red fish. After all, it is very tasty and nutritious.

About what the most fat fish lives in Lake Baikal, we described above. However, we found out that it is impossible to use it for cooking. That is why most people buy red fish, the fat content of which is from 10 to 20 percent (depending on the season).

So which fish is the most fatty after the golomyanka? The second step of the pedestal for the content of this substance is occupied by all representatives of salmon. The most popular of these are trout and salmon. Their meat is very tender and pleasant to the taste. Moreover, such fish species are practically devoid of small bones.

How does fatty fish affect the body?

Salmon, the fatty fish of the salmon family, boasts a high concentration of omega-3, and its ideal ratio with omega-6. A similar balance of fatty acids is possessed only by flaxseed and walnuts.

With the regular use of red fish for food, a person can normalize the digestive tract, avoid the appearance of thrombophlebitis, and improve blood circulation and metabolism, strengthen arteries, immunity and benefit the liver.

A person who regularly includes this product in their diet significantly reduces the risk of death from heart disease. One serving of a dish made from fish, a week, will prevent the occurrence of a pathology such as rheumatoid arthritis.

Elderly benefit of fatty fish is difficult to overestimate. After all, thanks to its use, a person is able to extend his life for several years.

Few people know that oily fish is an excellent anti-inflammatory agent for the brain and heart. One can not help saying that as a result of prolonged research, experts have established that substances that are contained in oily fish have a positive effect on the sexual function of the male body.

How to cook at home?

What is the fattest frying fish that fits most? Of course, the salmon. It is well fried in a small amount of olive oil, pre-dipping into breadcrumbs. In addition, this fish is baked (usually in foil), smoked and salted. Also, it is often kept in a fragrant marinade, and then cooked on charcoal.

If you want to get a liquid and nutritious dish, then from the head and fins of the salmon it is good to cook an ear with the addition of rice or a hodgepodge with pearl barley.

After heat treatment, the red fish acquires a delicate structure. And it is simply impossible to digest it.

If you are planning to make sandwiches from red fish, then it is enough to sprinkle it lightly with salt, leave it at room temperature for a day, and then cut into thin slices, place on a slice of bread and sprinkle with lemon juice. By the way, it's from salmon and trout that everyone makes their favorite sushi and rolls.

Other types of fatty fish

Despite the useful properties of red fish (it is rich in minerals and vitamins), not everyone can buy it. After all, its cost exceeds 500-600 Russian rubles per 1 kilogram. Therefore, ordinary citizens of our country prefer to purchase more affordable, but no less useful and fatty fish. This is northern herring and pink salmon. They contain many minerals, as well as high-grade proteins.

Let's sum up the results

Now you know what kinds of fish are the most fat. Despite the high calorie content, they are very useful for the human body. After all, they contain an incredible amount of vitamins and fatty acids. Moreover, in comparison with more dietetic varieties, they have unsurpassed taste and aroma. Using them, you can cook not only the second and the first dishes, but also various salads, sandwiches, snacks and even pies.

Believe me, by including in your diet fatty fish, you will certainly become healthier and stronger.