Which products contain sodium: a list of products

Which foods contain sodium? Practically in all. But the amount of this element in each food is different. In this article, we briefly describe the characteristics of sodium, about what happens if there is an overabundance and lack in the body. Also consider products containing sodium.

Characteristic

What is sodium? This is a macronutrient. It plays an important role in the normal functioning of the body.

Its natural connections have been known since ancient times. But the abbreviation was proposed in 1811.

In terms of the degree of distribution, this occupies the 6th place among the chemical elements. It is the main part of the sea water. This macronutrient is a part of all plant and animal organisms. In the latter, its percentage is higher.

The human body contains about 100 grams of sodium. This macronutrient is distributed to all organs and tissues. Half of sodium is in extracellular fluids. The remaining 50% is found in tooth enamel and bone tissue.

The role of sodium in the body

Before you understand what products contain sodium, you need to identify the role of this element in the body. It is impossible without him the normal vital activity of the organism.

Sodium acts as a cation in the extracellular fluid. He participates in many life processes, namely:

• Stimulates the digestive system;
• Participates in the transportation of glucose, various aninones, carbon dioxide through cell membranes;
• Participates in the regulation of water-salt metabolism;
• Activates digestive enzymes;
• Reduces the risk of solar or heat stroke;
• Ensures uninterrupted kidney function;
• Keeps fluid in the body, thus dehydration does not allow.

Also, with gastrodenitis, products containing sodium

Daily consumption rate

The norms of sodium intake have not been established by official bodies. There are different opinions on this issue.

Some experts say that children can 0.3 grams, and adults - one gram of sodium. Others increase the daily dosage several times.

If you have high blood pressure, you should limit salt intake

Causes of lack of sodium

There is a deficit of this element for the following reasons:

• Abundant use of water.
• Very small (less than half a day) supply of sodium with food. This can be observed with vegetarian and salt-free diets.
• Prolonged intake of diuretics.
• Excessive elimination of sodium. This occurs at high physical exertion and in hot weather.
• Dehydration in food poisoning, diarrhea.
• Chronic diseases of the intestines, kidneys, adrenals.

Symptoms of Deficiency

Symptoms of a shortage of this element are as follows:

• fast fatiguability;
• loss of appetite;
• thirst;
• Muscle cramps;
• weight loss;
• Frequent infectious diseases;
• drowsiness;
• Decreased skin elasticity.

Deficiency of sodium leads to serious problems in the body. For example, a central nervous system disorder may occur. Also, the appearance of problems with the cardiovascular system is not excluded. Therefore, it is worthwhile to know which products contain sodium most in order to replenish stocks with a deficiency of this macro-element.

Symptoms of overabundance

There is an overabundance because of excessive consumption of table salt or salty foods.

Also, this can occur with kidney disease, stressful situations and others.

Symptoms of excess sodium in the body:

• Edema (they can be observed only on the limbs, and throughout the body);
• Increased sweating;
• Frequent urination;
• Increased body temperature;
• thirst;
• allergy;
• Increased excitability.

Excess of this macroelement leads to the fact that the body retains fluid, increases the risk of developing hypertension, stroke, increased excitability of the nervous system.

The consequences of hypernatremia may be as follows:

1. Salt deposition in the joints. This leads to the development of osteoporosis.
2. The onset of kidney disease.
3. The appearance of stones in the kidneys, bladder.

Products |

Which foods contain sodium? This element is found in almost all food products. Its main supplier is, of course, salt. It contains forty percent sodium.

A teaspoon of table salt satisfies the daily need for this element. It is advisable to use refined sea. Biologically active substances are preserved in it.

Also, the sources of this macroelement are mineral water.

What foods contain sodium, in addition to sodium chloride? In sea kale. Also there is sodium in such marine delicacies as: shrimps, crabs, mussels and lobsters. Still there is this element in oysters, crabs and octopuses. Also in fish there is this macronutrient. What kinds of food should I use to replenish sodium supplies? For example, it can be flounder, sardines, anchovies, luffar, river carp, sturgeon and smelt. The above products should be included two to three times in their daily diet.

Which foods contain sodium in large quantities? In the rye bread. This macronutrient in it (in 100 grams) 600 mg. In hard cheese, too, a lot of sodium - 1200 mg. Also high content of this element is distinguished by boiled and smoked sausages, sausages. There are many more in meat and fish semi-finished products.

Also in a significant amount this element contains legumes (for example, peas). In addition, it is in chicken eggs, as well as cow's milk. Still in a small amount, sodium is found in cottage cheese and melted cheese.

In such types of meat as beef, veal and pork, there is also this element. Its amount in these products does not exceed 100 mg.

Carrots, beets, cabbage and tomatoes are also beneficial to the body. These vegetables have sodium. But the truth the amount of this macronutrient does not exceed 100 mg per 100 grams.

The by-products also contain sodium. Therefore, if you are short of this macronutrient, add kidneys and brains to your diet. It may seem that they are not particularly tasty. But if they are properly cooked, then such meat products will appeal to every meat-eater.

Sprats in oil are also rich in sodium. A hundred grammes contain 520 mg of this element.

In sauerkraut (in one hundred grams) of sodium about 800 milligrams.

The porridge also contains this macronutrient. What kind of cereal is it? In buckwheat, rice, wheat and oatmeal. In addition, it is found in pearl barley. However, in these porridges the amount of the element is very small (not more than 100 mg per 100 grams).

Which products contain sodium chlorine? In the beans are green pods and hard cheeses. It is also found in rye-wheat bread.

Also, there is a high sodium content in many ready-to-eat foods that have been produced commercially. For example, these are refueling, ready-made soups, ketchups, sauces, canned food (both meat and vegetable), snacks (nuts, crisps and chips), seasonings, pickled and salted dishes (for example, billets, carrots and cabbages in Korean and others ).

Note that when preparing these dishes, various preservatives are used, which contain sodium (sodium sulphite, nitrite and others).

Also there are dishes at home prepared, which contain a considerable amount of salt. Such dishes include meat broths and various kinds of home preparations (for example, salted or marinated products). Such food can hardly be called a healthy meal.

What foods contain sodium and potassium? In potatoes, bananas and rye bread. Also, these elements are found in the leaves of celery and spinach.

A small conclusion

Now you know what products contain sodium, the list of products is presented in our article. We also talked about what happens when there is an overabundance or lack of this element. In addition, the reasons for these phenomena were briefly considered. Therefore, if you have an overabundance of sodium, it is worth limiting the consumption of foods rich in this macroelement. If, on the contrary, you have a defect, then you should fill your diet with sodium. Be healthy!