What is made of wheat? Wheat braga. Bread from wheat

Wheat is the queen of cereals. She was always treated with respect. Its spikelets, grain and products from it were even considered sacred among many peoples. It can be grown almost anywhere. No wonder that wheat is widespread on all continents of the globe. It is divided into hard and soft varieties. Today we will look at what is made of wheat and why it is so popular. After all, this grain is extremely versatile, it can be used in many situations. Flour, cereals, pasta, confectionery, and even vodka and beer - this is not the most complete list of products from this grain. This is its main value. We will also mention whether to use sprouted wheat. Benefits, harm and advice of doctors on this subject, we consider below.

Nutritious qualities

Wheat contains more than 60 percent starch, 22% protein. There are fats and fiber in it. In the wheat, many trace elements, such as calcium, phosphorus, magnesium, potassium, as well as vitamins, especially the B group, were found to be beneficial. Almost all the protein of this cereal is absorbed by the body. Therefore, special nutritious flakes are made from it for healthy breakfasts. The most basic protein that is found in wheat is gluten. On the one hand, it is useful, but there are many people for whom this substance is the strongest allergen. Therefore, small children under one year are not recommended to give cereals from cereals, which are based on wheat flour.

Types of wheat

To correctly answer the question of what is made of wheat, you first need to consider what distinguishes her soft and hard varieties. The latter have a very high protein content. Flour from such wheat can be cream color. The grain from it is hard to grind, but the dough is very elastic and elastic. Soft wheat has little protein. Flour from it turns out friable, and products - very gentle. Therefore, bakers and confectioners appreciate it very much. It is not for nothing that the most delicious desserts are made from such flour. The ancestor of all modern varieties of soft wheat is considered to be a flock. It was cultivated in ancient Egypt. Its grain is difficult to release from the shell, it contains more vitamins and nutrients than the current types of grain, and gluten, on the contrary, less. Now it is not grown on an industrial scale, although nutritionists highly recommend this plant.

Bread

What is made of wheat? First of all flour. And bread is baked from it. It is the most nutritious and delicious. By its qualities, it excels bread from any other flour. But for the production of bread, soft wheat is needed. Its caloricity is 242 calories per 100 grams of product.

People have never imagined a life without bread. He was always considered to be the main one on the table. Even the Gospel speaks of the "bread of life". And in many cultures it has a sacred status and became a symbol of food. In addition, wheat bread is not only tasty, but also convenient. He is eaten for breakfast, taken with him to work or hike in the form of sandwiches. However, the most useful bread is made from high quality, unprocessed wheat flour, purified water and natural leaven. In the same product store often add preservatives, vegetable oils, yeast, milk, eggs. And the flour in this bread is refined. That is, all useful substances are removed from it. Therefore, it is best to bake the bread by yourself. After all, then you control the entire process of its manufacture.

Groats

But not only bread from wheat is on our table. Often this grain is made of cereals. It happens of many kinds. The most famous in our region is manna. This is a groat of coarse grinding. It is used not only for cooking all known manna porridge, but also various casseroles, dumplings, puddings, and pies. It is produced most often from soft wheat varieties.

Groats are useful in that, when processing grain is not released from all shells. It is ground and crushed. And from korotachki cook porridge and add it to salads. You can also bake it from it. In Asian and African countries, another type of wheat cereal is very common - couscous. To get it, wheat grains are dipped in water, then ground, rolled into miniature balls and dried. Popular and another type of cereals - bulgur. For its preparation, wheat grains are steamed, and thus they retain most of the valuable properties. Of the Bulgur, pilaf is often made. He can completely replace the rice. Couscous has a neutral taste, so it is often combined with vegetables, meat, fish, spices. Bulgur is best warmed in oil or fat. Then his taste will be fully revealed. For the production of bulgur and couscous, solid wheat varieties are used.

Yeast

This biological baking powder is actually a fungus or microorganism. It is most often made from wheat flour. In production, liquid yeast is used, with the help of which bread is baked on an industrial scale. In the household we come across mainly with pressed and dry products. Such yeast needs to be activated. Basically, they are dissolved in warm water or milk. Sometimes, to avoid baking with added chemicals, people make yeast from wheat at home. This process is quite laborious. But the bread becomes the most "home". Yeast is made from good wheat flour. Half a glass of it is mixed with 150 grams of warm water and left for three days. The temperature should be room temperature. Every day a mixture is poured into a spoonful of warm water. Then it is cooked on a small fire, and when it cools down, add a spoonful of flour. The mixture is left for another two days. During this time, add another spoonful of flour. Finally, the mixture is covered with a towel and wait two more days. Yeast is ready, but they are not stored for long.

Vodka

Wheat brug - or, in common speech, moonshine - is one of the most popular alcoholic beverages in the eastern Slavs until the nineteenth century. Bread vodka was even considered a medicine. This is a strong drink. At least it should be 32 degrees of alcohol. It is prepared on wild yeast from grain, insisting with the addition of sugar. The best quality moonshine is the wheat braga. To prepare it take 4 kilograms of grain, pour water and add 800 grams of sugar. Wheat is left for 5 days in a dark place without a lid, and when fermentation begins, prepare the syrup. It is boiled in the volume of 1 kilogram of sugar per 5 liters of water and poured into the starter. Then, the container is closed with a lid, placed under the water seal and maintained at room temperature, so that in six days a must formed. It is filtered and distilled using any apparatus. Since the resulting drink is very strong (up to 80 degrees), it is diluted with water.

What kind of wheat do macaroni?

It would seem that the answer to this question is very simple. This flour products of different shapes, and before they are, they cook. But the real pasta from wheat is Italian, or at least cooked according to the recipe from this country. They should be prepared only from flour and water. Wheat for their production is consumed by solid varieties. Of course, eggs, vegetables, milk are often added to pasta. But it will not be exactly that. In macaroni from hard wheat there are many proteins useful for the body, there are no fats, and nutrients are balanced. Therefore, these products do not get fat, but the body gets everything you need. In other countries, including Russia, often pasta is made with the addition of flour of soft varieties. This is pasta. If you use them, especially with fatty sauces, then you can really quickly gain excess weight.

Sprouted wheat: benefits, harm and advice from doctors

This product is often considered necessary for a healthy diet. Doctors and scientists discuss how useful it is to the body and whether it can do harm. The established fact is that in germinated wheat not only contain the same nutritional and valuable substances as in grain, but in much more. This is especially true of iron. This is because the seed "comes alive", and the enzymes that are in it begin to break down proteins, carbohydrates and fats. Therefore, they do everything in advance, which must fulfill our gastrointestinal tract. It remains for us to learn all this. Therefore, those who eat sprouted wheat for food receive a huge charge of vivacity and energy. Harm such a product can bring to children under 12 years old, a stomach ulcer with an allergy to gluten, and also recently undergone surgery. Doctors also note that sprouted wheat contains a large amount of pectin protein, and this can have a bad effect on metabolism.

What is made of winter wheat

This type of grain in terms of protein content exceeds spring wheat. However, among the 22 species of winter wheat, only a few refer to solid wheat, the rest to soft wheat. Therefore, mainly bread, confectionery, desserts are made from it. What is made of winter wheat yet? It produces delicious buns. But the pasta is good only from several varieties of such grains. Basically, it leaves pasta. Croup of winter wheat differs in color from spring wheat - it can be pale or with a shade of gray.