15 facts that will affect your perception of sleep

What are dreams? In childhood, many ask this question, and in adulthood, a detailed answer is not immediately possible. In fact, when a person goes to sleep, his body experiences a series of certain physical changes. The pace of heartbeats is accelerating, breathing quickens, and brain waves adapt to another type of state of consciousness. Small muscles around the mouth, fingers and eyes can begin to contract during sleep, but large muscles, on the other hand, can not move as freely as during wakefulness. Therefore, people can not move too fast in a dream.

Sleep is what we experience while we sleep. Most often it includes images, voices or sounds, reflections and a host of other sensations. We all know that dreams are difficult to control, what happens in them is usually extremely unrealistic. Nevertheless, some people are sure that they can consciously manage dreams and get the desired subjects. That's why dreams are so fascinating, unusual and intriguing. Below you can find out some interesting facts related to them.

Not everyone dreams about colors

Surprisingly, not all ways to see dreams in color. It turns out that twelve percent of people see dreams exclusively in the black and white palette. All the others can see the familiar colors. This is a rather unusual fact! In addition, this may be due to the development of technology and the invention of color television. It would be worthwhile to come up with the interpretation of dreams according to their colors, if such a method does not yet exist. This is an interesting mechanism that deserves detailed study!

Most people forget dreams

It is believed that ninety per cent of the dreams are forgotten. With you, for sure, it also happened that you woke up and immediately could not remember anything about what you dreamed about. This is often the first five minutes after awakening - a dream is simply forgotten completely. Within ten minutes, ninety percent of the information is lost. That's why most people find it so hard to remember what they saw in a dream. Many even believe that they do not dream at all, but it's not.

Emotions in dreams are real

Emotions that we experience during sleep are quite real. Most often people experience anxiety. Negative emotions generally visit people more than positive ones. In addition, women have unpleasant dreams more often than men. The exact mechanism that explains why this happens is unknown.

Number of dreams per night

For one night a person sees far more than one dream, usually their number ranges from four to seven. On average, a person sees a variety of dreams for an hour or two every night. At the same time, it is very difficult to remember about them, because many people do not know the content of even one dream.

Symbolism of dreams

Dreams can be extremely symbolic. What do they really mean? If you see a particular object, it does not mean that your dream is dedicated to him. It is possible that behind it is a deep symbolic meaning. Think about why he appeared in a dream? Most likely, your subconscious mind does its best to hint you about something. The analysis of one's own dreams can help a person understand himself and his experiences.

Bodies in a dream are paralyzed

Our body is always paralyzed while we sleep. During the sleep phase, accompanied by rapid eye movements, the body is bound by a certain mechanism of the brain. This is necessary in order that the body does not reproduce the movements that a person experiences in a dream. This mechanism can appear before sleep, during it or even after the brain has not yet started functioning properly. Do not panic, if you suddenly wake up and feel that your body is chained - this is a perfectly normal situation.

Dreams can be repeated

We all can see repetitive dreams. In most cases, the dreaming person sees only once, nevertheless, there are also possible repetitive subjects. The events in the dream will be absolutely identical, but will be repeated on another night. It is impossible to see the same dream several times in the same night.

The blind also have dreams

It turns out that dreams are visited by blind people. Those who lost their sight after birth, especially often see during sleep different images. Those who were born blind can not see the images. At the same time, they still dream about it - just using other senses, such as touch, smell, hearing. In addition, these people experience a variety of emotions. All physical experiences help the brain create dreams, which, simply put, makes it possible for blind people to dream.

All people see dreams

Absolutely all people dream about dreams. Every person is able to see dreams, except for those who suffer from the most serious psychological disorders. If you think that you never dream anything, you just always forget about dreams right after awakening.

Animals also have dreams

Animals also see dreams, this possibility is not only among people. Do dogs dream? And what about cats? How does this happen in other animals? Studies have shown that many different animals demonstrate similar brain waves during the dream phase - this is the same mechanism as in humans. If you have a dog or cat, watch them during sleep. Any movement of the paws, reminiscent of running and accompanied by muffled sounds, can mean that your pet has a dream in which it pursues something or someone.

Dreams are limited

A person can only dream about what he knows. In a dream there may be unfamiliar faces or places, but the brain does not create anything on its own. You just do not remember these places or persons, but you met with them in the past, and in your subconsciousness there is information about it. If it seems to you that you saw a stranger in a dream, in fact you met this person before, but forgot about it.

External stimuli affect sleep

When you sleep, your external influences can influence your dreams. Our brain tries to interpret external stimuli, which affect the feelings of a person during sleep. As a result, these sensations become part of the dream. For example, if in reality you hear a sound, it manifests in one way or another in your dream. That's why for proper rest, suitable conditions are necessary - otherwise the subconscious will work with excessive voltage, adapting to the surrounding conditions.

Dreams and future

It is really possible to see the future in a dream. People around the world experienced at least one dream, dedicated to the events of the future. Many people constantly feel deja vu. Scientists confirm that it is possible - a person can really perceive in a dream information related to events that are yet to come in the future. Scientists have not yet been able to explain how this happens.

Snoring prevents dreams from being seen

If you snore, you do not have dreams. Scientific research has shown that a person who snores in a dream can not see a dream. It is impossible to say exactly what this is connected with.

In a dream you can experience an orgasm

It is confirmed that a person can even experience an orgasm in a dream. You can experience the pleasure of having sex in a dream and even experience an orgasm, sometimes as strong as in reality. Feelings that you experience in a dream, can cause the same pleasant and vivid emotions, as in ordinary life.