What green coffee is better for losing weight: the advantages and disadvantages of a given form

Green coffee for weight loss has become quite popular, and demand creates supply, so on the shelves of specialized departments of shops and pharmacies you can watch a huge amount of varied coffee, helping to reduce weight. What to choose? How to purchase exactly what you need? About what green coffee is better for losing weight, we will tell in our article. The product itself can be divided into 2 groups: the unroasted beans in their original form (the manufacturer packs them into packages and delivers them to the market) and the already ground product in the sachet. The second group is a tablet with an extract of chlorogenic acid (an active component of beans), which need to be taken several times a day.

What green coffee is better for losing weight: all about grains and instant drinks in sachets

Perhaps, one hundred percent guarantee that you got a natural product in your hands without any additives, you will be given just unroasted coffee beans. By purchasing them, you will need to grind a tablespoon of raw materials in a powerful coffee grinder, prepare a drink in a Turkish, a cup or a French press and drink hot without adding sugar or milk. Considering that a day it is recommended to drink 2-3 cups of such coffee, you will have a lot of time to cook it, because every time you need to make a new portion of the drink. For a busy consumer, this process can be very tedious. The output in this case can be, for example, green coffee for slimming "Florina", which is sold in the form of instant granules. That is, you will be enough to prepare a serving (usually 200 ml) of hot, but not boiling water (up to 90 degrees) and brew a drink. Agree, it is more convenient. Such coffee can be taken with you to work or on a trip. Remember that it is not recommended to increase the dosage, so the process of your weight loss will not go faster, but you risk during the day to have high blood pressure, palpitations and a headache due to an overdose of caffeine. Another similar product - green coffee for weight loss Minser - is packaged in a sachet, which must be boiled in a mug and drink in small sips.

The benefits of drinking green coffee in beans or granulated

• You are sure that you are making only a natural product without any chemical additives, especially coffee with beans.
• Reduced risk of overdose (to get the most safe 1600 mg of chlorogenic acid per day, you need to drink a lot of green coffee).
• The price for packaging such coffee is less than for the drug in tablets.
• The drink contains caffeine, which provides vivacity for the whole day.
• For a month course of admission against a background of any low-calorie diet or with some restrictions in nutrition, you can lose weight by 2-6 kg.

Disadvantages of drinking green coffee in beans

• Every time you need to brew a new portion of the drink.
• The taste of green coffee is quite specific, especially since diluting it with milk or adding granulated sugar is strictly not recommended.
• It is difficult to grind grain, as they are harder than fried, and therefore can be grinded only in a very powerful coffee grinder.

Therefore, ultimately you decide what green coffee is better for losing weight, you can buy either natural beans, or already a granular version, or tablets, they will be discussed below.

Extract of green coffee for slimming in granules

Producers offer drugs containing chlorogenic acid in a fairly large amount (up to 50% in one capsule, given that the beans contain 10-15%). Of course, taking tablets is convenient, because you do not need to stand at the stove and watch the boiling point of the liquid in the Turk, they should just be washed down with clean water. Given that the recommended rate of consumption of green coffee extract is 1200-1600 mg per day, it is very important not to err with the dosage. Manufacturers offer capsules with a content of 400-1000 mg of active substance, so carefully look at the packaging. If your tablets are 400 mg, then the maximum you can take is 4 per day, 2 in the morning and 2 in the evening. If they are 1000 mg, then one is enough, in the last resort divide the second in half. The consequences of overdose have not been studied, so it is important not to abuse the drug. It is usually recommended to conduct a course in 1 month in order to achieve a sustainable result. According to consumers, for 30 days of regular consumption of green coffee, you can lose from 2 to 6 kilograms of excess weight, while taking capsules or a drink, it is important to limit yourself to excessive amounts of fatty and simple carbohydrate-rich foods or simply follow a diet. Take into account all the recommendations and decide for yourself which green coffee is better for losing weight. Most manufacturers offer similar drugs to each other, the main component of which is chlorogenic acid. And you can prefer a drink. Either way, with the proper use of the means, your figure day after day will take on the outlines that you have always dreamed of.