Diet "Nedelka": menu and reviews

A beautiful figure is the dream of many women. Unfortunately, poor nutrition, constant stress, a busy schedule often affects weight. Naturally, today there are many ways to get rid of extra pounds, but the most popular and affordable means is the restriction in nutrition. The "Nedelka" diet is a scheme that promises to save almost 10 kilograms in just a few days, which sounds tempting. But is it really possible to achieve such effects with its help? Is it dangerous for health? How do doctors respond about this diet? Answers to these questions will be of interest to many readers.

Short description of the diet

Of course, today there are thousands of different diets and nutrition schemes that help to fight excess weight. What is the "Nedelka" diet? It belongs to a group of so-called express systems that help very quickly get rid of a few extra pounds.

Its essence is quite simple. This diet should be adhered to for seven days (which, in fact, the name indicates), and every day you can eat only a certain group of foods, for example, only fruits or only protein foods. And the number of calories used should be sharply limited.

Drinking days: the first, third and sixth

How does the "Nedelka" diet start? The first day - drinking, as well as the third and sixth. What does it mean? Only liquid is allowed these days, but any other food is prohibited. Naturally, there are some rules and requirements for what you are going to drink.

Optimal option - purified drinking water in large quantities. It can be mineral, but in no case not carbonated. Naturally, surviving the whole day (and yes even more than one) on the water is very difficult, so the menu can be diversified. For example, it is allowed to drink tea (preferably green), as well as a small amount of coffee, but it can not be sweetened. You can also include fruit juices in the diet, but preferably freshly squeezed. It is allowed to drink 1-2 cups of chicken broth, low-fat kefir or yogurt.

In fact, many people are frightened by this diet "Nedelka". The first day, drinking (reviews also testify to this) is being transferred quite difficult, especially for the first time, since for the body this is too sharp contrast.

The second day: a vegetable menu

On the second day in the diet you can enter any vegetables, but always fresh. There are no restrictions on quantity here - you can eat as much as you want. In order to diversify the menu, you can prepare a vegetable salad. Of course, from sour cream, mayonnaise and even vegetable oil it is necessary to refuse - a salad can be filled with a small amount of lemon juice. Salt also use is undesirable, as it promotes the accumulation of fluid in the body.

Naturally, during the day you need to drink, but preferably non-carbonated water, and not during meals. If you are one of those who can not live without coffee, then 1-2 mugs can be afforded, but only without sugar.

Fourth day: eat only fruit

On the fourth day, the diet "Nedelka" provides for the consumption of fresh fruits alone. What exactly can be included in the diet? For example, apples, citrus fruits, and berries are good enough food. You can eat bananas and peaches, but only in small quantities, as these foods are high-calorie. But grapes are completely contraindicated because of the high glucose content. For this day you can make up supplies of vitamins and other useful substances in the body, which will surely add to your cheerfulness.

Fifth day, albuminous

On the fifth day it is allowed to consume only protein foods. What should the menu consist of? For example, you can eat meat, preferably chicken (also allowed rabbit, turkey and other dietary types of meat), and only in a boiled form. In addition, it is allowed to eat boiled fish, as well as cottage cheese (preferably to choose skim) and boiled eggs (again, only proteins). There are no restrictions on the number here.

Seventh day: get out of the diet correctly

On the seventh day, there is a way out of the diet, so the diet here is more diverse. For example, for breakfast you can eat one fruit and two boiled eggs. Dinner is allowed low-fat vegetable or buckwheat soup or chicken broth. And for dinner, be sure to prepare yourself a vegetable salad - it can already be filled with a small amount of vegetable oil.

This is how the "Nedelka" diet ends. But do not immediately attack the food on the second day, as the lost pounds will quickly return. Better gradually introduce new dishes into the menu, and try to limit their number - this will help to fix the weight.

Diet "Nedelka": the menu, the second variant

Far from all, such severe restrictions on nutrition are suitable. What to do if you really need to lose weight, but stick to all the rules simply impossible? There is another option - a more sparing diet "Nedelka". Its menu is as follows:

• For breakfast, cook buckwheat or oatmeal, but without oil, salt, sugar and other additives. Supplement the diet with a glass of kefir or yogurt of low fat content.

• The second breakfast consists of fruits (not more than 300 grams). Again, it is necessary to avoid high-calorie foods, for example, grapes.

• Lunch in this scheme is plentiful. Prepare yourself a vegetable salad and chicken soup, on the second you can boil fish (no more than 300 g), and instead of sweet treat yourself to fruits.

• Dinner consists of fat-free cottage cheese or a glass of kefir, as well as vegetable or fruit salad.

As you can see, this version of the diet will be much easier to transfer. On the other hand, you are unlikely to achieve fast results.

Diet "Nedelka": photo and promised results

Of course, losing weight wants to know that their efforts are not in vain. So what will the "Nedelka" diet provide? Feedback and results are just the questions that interest everyone.

Many sources promise a phenomenal weight loss - 10 kilograms per week. In fact, this figure is not entirely true. Again, the amount of lost weight depends on many factors. For example, you need to take into account the total amount of excess kilograms (the more it is, the more tangible weight loss will be), as well as the individual features of metabolism, menu adjustments that occur inevitably, and so on.

According to reviews, 2-5 kilograms for seven days is exactly what the "Nedelka" diet can provide. 5 kg / 1 week - you will agree, this is still quite a good result, for which it is worth to suffer a little.

On the other hand, some other factors should not be overlooked. After similar express diets, the initial weight, as a rule, quickly returns. To avoid this, it is worth following several rules. In particular, be sure to correct your usual diet, reduce the amount of sweets, animal fats and fried foods in it. And do not forget about physical activity - regular visits to the gym will help maintain body weight, and also strengthen muscles and significantly improve well-being.

What are the side effects of the slimming system?

How dangerous is the diet "Nedelka"? Can it harm health? With this information it is necessary to become acquainted. As can be seen, dietary restrictions are very strict here. And, of course, such dramatic changes can not but affect the state of the body and well-being.

So how is the "Nedelka" diet postponed? Reviews of slimming people indicate that most often during weight loss there is increased fatigue. The drinking days are hardest to bear.

But there are some other side effects. In particular, people often complain about the physical weakness that accompanies the diet "Nedelka." 1 day, drinking, according to reviews, is incredibly heavy. In the future, there may be a decrease in working capacity, which is associated with constant fatigue. Common headaches can also include headaches of varying intensity and insomnia. Many people note the periodic occurrence of dizziness and pain in the abdomen. Sometimes there is a decrease in blood pressure and an increase in body temperature.

Of course, such complications do not always occur. Nevertheless, if 2-3 days after the start of the diet, you noted a significant deterioration in health, it is worth stopping the process of losing weight and gradually return to a normal diet.

What do the doctor's say?

It is unlikely that at least one doctor will advise you to lose weight in this way. Diet "Nedelka" - extremely heavy and can harm the body. A severe restriction in diet can cause disturbances in metabolic processes or hormonal background. In addition, inadequate nutrition will necessarily affect the work of the digestive tract.

Before you start losing weight on this system, it is advisable to undergo a medical examination. After all, such dramatic changes in diet are simply contraindicated in diseases of the gastrointestinal tract, as well as diseases of the kidneys, liver and cardiovascular system.

Reviews from slimming

How is the "Nedelka" diet actually carried forward? The feedback of people who have already tried this or that system is in most cases an extremely interesting and useful source of information. Immediately it is worth noting that most women (and men) note that the diet is not easily transferred and requires some effort of will. Of course, from the first day you will be bothered by hunger. On the other hand, the movement of the arrow on the scales inspires and motivates to continue. Weakness also occurs quite often, but, as a rule, around the middle of the week the body somehow adapts, the restrictions are transferred a little easier.

Results from the diet are, and notable. A few extra pounds per week is a real achievement. On the other hand, it is worth noting that this scheme of nutrition can be adhered to no longer than seven days, after which it is necessary to take a break, so as not to harm the body. If we summarize the information, then we can say that this diet is suitable for those people who urgently need to drop a few kilograms (by a certain date), for example, to look beautiful in an evening dress at a reception or flaunt in a new swimsuit on the beach. If you have other goals (lose more than 5 kilograms, improve the appearance, improve health, strengthen the muscles), it is better to choose some long-term diet, reinforced by regular physical activity.