Types and methods of massage for the face. How to do face massage with spoons: technique for beginners

Regardless of age, every woman wants to look good. And most of the time, of course, she pays to the person. With age, the skin begins to lose its elasticity and freshness, the contour of the oval changes and the first wrinkles begin to appear. But do not be discouraged, because today you can restore beauty and youth in many ways. One of these is a variety of types and methods of massage for the face.

Yourself is a professional

In order to look beautiful and attractive, it is not necessary to use the services of masters from the beauty salon. All sessions are easy to perform at home and independently, because these simple procedures are carried out in stages:

1. Preparation. Removes make-up and cleanses the skin with a tonic, milk or lotion, after which a nourishing cream is applied, which is selected according to the type of skin.

2. Home facial massage should be done only on certain lines to avoid stretching. All strokes and tingle are performed:

- from the center of the forehead to the temples;
- the inner corners of the eyes - to the outside;
- Nostrils to the cheekbones;
- the corners of the lips to the ears.

3. We move on to more active movements on the skin, pressing and patting with the finger. The duration of such a procedure should not exceed 15 minutes. After the end of the session, the excess cream or oil is removed from the face.

Technicians from Yukuko Tanaka

This massage is primarily a lymphatic drainage. To involve lymphonoduses of a face it is necessary with very big care and with small pressing. Thanks to this, it is possible to awaken the flexibility of the skin and to tone it up in a qualitative way, this is what the famous cosmetologist Yukuko Tanaka says. Facial massage is performed from the frontal part, which is massaged from the center with the help of several fingers (middle and nameless) from both sides simultaneously. After slight pressure, go to the temples, and then to the ears, neck and at the end - to the clavicles.

In order to avoid small wrinkles and swelling of the eyelids, massage the area around the eyes. You need to start from the outer corners and continue to move in the direction of the century to the inner. Such an exercise is performed no more than 5 times.

You can also adjust the facial expressions well, using the methods of Yukuko Tanaka. Facial massage to lift the corners of the lips is done from the center of the chin, it needs to stay a few seconds and then trail around the mouth, bringing your hands to the nasolabial fold. There are a large number of techniques that are selected individually for solving certain problems.

Asahi Massage

Such a variety refers to osteopathic, since its influence is directed deep, up to the bone tissue. The massage is quite hard, and its implementation requires some effort, although the technique itself is very simple. All areas of the face are treated with pressure except for the area where the lymph nodes are located.

According to the technique of asahi, facial massage is performed by the following methods:

1. To remove facial wrinkles with pads, do zigzag movements along the forehead from right to left.

2. If there is a desire to reduce nasolabial folds, you need to stretch the corners of the mouth to the ears with your thumbs.

3. When pulling the second chin with your hands, the skin is roughly smoothed in the direction from the chin to the ear, and the phalanx is located on the ear lobes at this moment.

4. To lift the corners of the mouth, the skin is pulled up by three middle fingers from the center of the chin to the eyes.

Japanese Shiatsu Massage

There are a variety of types and methods of massage for the face, which also includes a point. It is carried out by the influence of hands on certain zones and biologically active areas. The procedure is carried out slowly, with gentle fingers pressing. Effects on the zone can be no more than 7 seconds. It is best to carry out pressure in the evening or in the morning. Shiatsu helps to activate the places responsible for muscle tone, as well as any Japanese facial massage. User reviews say that it prevents the appearance of wrinkles, removes extended points and tightens the face oval. During the session, complete relaxation is welcomed. This technique improves blood circulation, restores elasticity, promotes good metabolism in the skin, relieves swelling and smooths complexion.

Lymphatic drainage massage

The main rule of carrying out this technique is compulsory implementation by specialists who have a medical education. The reason for this is quite simple, since the procedure itself is to stimulate lymph circulation when exposed to lymph nodes. Therefore, the presence of special education is very important in the implementation of such a session.

Massage of the facial skin is best done with hands, as in this case the master will be able to regulate the strength and degree of effect on the skin. The essence of the technique is rhythmic strokes and pressure, the task of which is not only to improve the lymph flow, but also to tone the skin. The approximate time of the procedure can vary from 15 to 30 minutes, it depends on the skin condition, overall health and age.

How to remove wrinkles under the eyes?

Currently, Zogan face massage is a fairly popular procedure that allows you to remove wrinkles and swelling under the eyes. The technique itself is manual manipulation of the lymph nodes, which allows you to improve blood circulation, get rid of excess fluid, relax and fill your face with energy. For the procedure, it is necessary to use sliding bases: cream, milk, oil.

To get rid of wrinkles and edema, we easily pass the pads of the fingers, beginning from the outer corners of the eyes in the lower eyelid, and then move towards the inner. During the session, it is necessary to linger for a few seconds, and then perform circular movements. According to the technique of asahi, facial and eye massage is repeated no less than 3 times for the appearance of a visible result.

Massage Jacquet

Another name for this technique is plucked, as it is based on easy tingling. You can also apply vibration, stroking and kneading. This procedure is indispensable for oily skin and will well complement the cleansing of the face, as it will promote rapid healing, help remove traces of acne, reduce old patches and the severity of scars. Direct exposure is focused on the deep layers of the skin, therefore, it is carried out quite intensively. Like all types and methods of facial massage, Jacquet's technique has its contra-indications, which include infectious diseases or damage to the cover.

The procedure takes approximately 20 minutes. During this time, the skin should turn a little red. As a result, the complexion and blood circulation will improve, rejuvenation is achieved, the sebum is normalized. In the procedure it is necessary to use not creams, but only talcum powder. It is quite difficult to conduct such a session, because when tingling, not only the surface of the skin but also the dermis is captured, so it is better to trust professionals and provide them with this facial massage. Feedback satisfied users argue that in order to achieve a lasting result, it is necessary to perform at least 10 procedures.

French massage

Another one of its name is Kosh massage. This type refers to lymphatic drainage techniques, and it contributes to lifting the face oval, removing excess fluid from the tissues, increasing elasticity and elasticity, rejuvenation. After the procedure, metabolism improves. The main idea of this method is the effect on the lymphatic system and adipose tissue without affecting the muscles and blood vessels. In order to master this massage, you need not only knowledge, but also an undeniable talent, as it is quite complex, at home using a mirror and video to master it is not easy. Therefore, for such a procedure, it is best to turn to professionals.

How to do face massage with spoons: technique for beginners

You can use spoons not only as cutlery, they have one more secret. If you skillfully approach their use, then there is an opportunity to significantly improve the current of lymph and blood, and also achieve a small lifting effect. For the massage you need to take a few spoons, absolutely any of them will do, but if there are silver or silver among the instruments, then give preference to them. When carrying out such a procedure, there is no need for special knowledge and skills, it is necessary to perform self-massage.

All actions must be done monotonously and extremely simply, namely: the spoon is moved only clockwise, pressing it, and when the movements are repeated in the opposite direction, only strokes are performed. Preliminary it is necessary to prepare two containers: one - with hot, and the second - with cold water, which will be needed to massage your face. Reviews of those who have tried this procedure, recommend using also broths from different herbs. The skin is cleared before the session begins, and the spoons are cooled, then begin to be applied to the eyelids. This technique is used at least 5 times. For the face, you need to alternately replace cold appliances with hot ones. In order to be able to smooth out wrinkles, it is best to heat the spoons and spread with nourishing oil. For the forehead, warm objects are used, only with cream, this procedure is repeated at least 10 times. In the same way, nasolabial folds are massaged.

Vacuum Massage

This technique is considered very useful, since energy is restored, the elasticity is greatly increased and the complexion becomes more pleasant. Facial massage by banks is especially effective for women who have a second chin. Regular use quickly solves the problem, and also helps to acquire a fresh complexion and a clear outline.

This procedure allows you to improve the quality and quality of the skin, improve lymph flow and blood circulation. Vacuum is not recommended if there are warts or herpes, abrasions and cuts, neoplasms, acne, lung problems, heart failure, and pregnancy.

Sculptured facial massage

To date, there are a variety of types and methods of massage for the face, but this technique is unique. It helps to model the face, to give it smoothness and elasticity, and also to return young contours. This procedure is a good opportunity to prevent age-related changes and significantly slow down aging.

With this massage, all facial muscles are worked out, not only mimic muscles. This technique was created by the Frenchwoman Joelle Cicco, she was a biochemist and biologist by education. To date, its methodology is widespread, as it strikes a result, which is obtained as a result.

Carrying out sculptural massage, the master moves along special lines taking into account the specific structure of the face's muscular net. The specialist makes strong and deep pressure, thereby qualitatively examining all the zones, blood and lymph vessels that are deep beneath the skin. By its effect, effect and performance, it is a bit like a Japanese facial massage. Feedback satisfied customers show that a full effect can be achieved by working not only the muscles of the face, but also the neck and neck area. Only this approach provides a wonderful lifting and wellness effect.