Exercises for the hands for girls at home

Caring for the harmony and slenderness of the body, it is necessary to remember not only about slender legs and a flat stomach, but also about the hands. During exercise, it is important to pay due attention to all parts of the body. Exercises for the hands for girls - an important part of training. Do not neglect them, considering that you are pumping huge biceps. Correctly selected complex will make your hands more beautiful.

Exercises for the hands for girls

Both men and women, it is useful to perform push-ups. But for a good effect, you can rest on the floor with your knees, especially if you're just starting work on your hands. Start with 10 push-ups on 2 approaches, gradually increasing this amount. Do not forget that the palms resting on the floor should be at shoulder level.

You can also do some other pressing. Stand with your back to the couch. Sit down a little, so that your hands rest on its edge. Now start squatting, focusing on the muscles of your shoulders. Do 2 sets of 10-15 times.

Many exercises for the hands for girls are performed with dumbbells. They should not be too heavy, the optimal weight is from 0.5 kg to 1 kg. It depends on your weight, as well as on the degree of physical preparedness. Start small.

The most common exercise is as follows. Stand up straight, take the dumbbell in your right hand, and put your left hand on your side. Start bending the elbow joint, lifting the dumbbell to the shoulder. Such ascents must be made about 15-20 with each hand.

Some exercises for the hands for girls, as you can already see, it is convenient to carry out using the sofa. Stand next to him on your left side. Rest in the seat with your left palm and your left knee. The hand should be straight. In the right hand hold a dumbbell. In this situation, you need to start doing the exercise. Pick up the dumbbell from the bottom to the shoulder. Repeat 15 times. Make the other hand.

In this same position, fat from the exercises of similar type will help to remove fat. Initially, the dumbbell should be kept at the shoulder. And then the hand must be slowly withdrawn to the side. Repeat standard - from 15 times.

Sit on a chair, picking up a dumbbell on both sides. The back should be straight. Raise your hands with the dumbbell up, and then start bending them at the elbow joint back. When properly performed, the fists will have to touch the upper back. Repeat 20 times.

To achieve a good result, you can even pull up. However, their number should be small - from 2 to 5, and they need to be done no more often than twice a week. Only then will your arms be sporty, but feminine.

If you have free time, be sure to sign up for the pool. Swimming exercises will help not only to give a beautiful shape to the muscles of the hands, but also contribute to weight loss of the whole body as a whole.

Do not forget to warm up beforehand for the muscles of the hands. Raise them upwards, make jerks elbows back, make circular rotations.

Now you know what exercises for the hands are useful. Do them with a break in two days, and you will look fine.