We understand what is there to have a lot of milk

All mothers know that the best for a newborn baby is breastfeeding. But what if milk is not enough? How to preserve and even increase lactation without transferring the baby to artificial milk formula?

First steps

Care to ensure that there was a lot of breast milk, mom should from the very birth of her baby. The first thing that is important: immediately after the birth of a crumb should be attached to my mother's breast, even though a little, but the child will pull food. This will begin the process of establishing lactation, which can last even a few months. To make milk come, a woman should give her baby a breast as often as possible. And you can never feed a crumb from a nipple, so he just can become lazy and refuse to pull milk from a woman's breast.

Food

It is also important from the very birth of the baby mom to monitor their diet. First you need to give up all the heavy food, eat light soups, puree, exclude fast food. It is also important to remember those products that can cause babies colic: carbonated drinks, onions, legumes, fruits such as grapes and pears. From them, the baby can be puked, and he just does not want to take a breast next time. And lactations do not last long to come to naught.

About milk

Most women, figuring out what to eat to have a lot of milk, can hear the recommendation that you need to eat dairy and sour-milk products. It is a myth. On how much a woman will consume such foods, the amount of milk will not change. Moreover, lactating and pregnant women are not recommended to use unboiled whole cow milk.

General recommendations

Often women can be interested in what to eat, so that there is a lot of milk. If to take in general, then nothing supernatural. You just need to eat right. Mom should eat foods that contain vitamins of different groups, saturating your body and the baby's body with useful microelements. Also, the food should be quite diverse, then the milk of the mother will suffice with interest.

Special product

You can also try to find out for yourself what is there to have a lot of milk, because each organism is individual. So, one mom will need to eat meat for good lactation, and another will need a daily dose of walnut. This can be detected by the method of ordinary samples, following the reaction of lactation to the consumption of a particular product.

Tea and sweets

The most common recommendation that there is to have a lot of milk is the consumption of tea and the consumption of sweets. There is a certain amount of truth in this. After all, sweet will replenish the stores of carbohydrates in the body of a woman who is so quickly consumed. A warm liquid, which got into the body a few minutes before feeding, activates the hormone oxytocin, which is responsible for increasing lactation and that will do its job well.

Medicines

Also, in order to have more milk, the mother can purchase special means in the pharmacy that are called to increase lactation. It can be certain vitamins, teas for increasing lactation. It is worth noting that they are very effective and help strengthen the production of milk.