Seeds are useful or harmful in breastfeeding

Often, newly mummified mothers who have started breastfeeding the baby, there is a burning desire to click the seeds. There is quite a natural question, and whether it is possible to eat sunflower seeds during breastfeeding?

However, the overwhelming majority of specialists do not advise this, because the above food is an allergen, which can negatively affect the health of the child.

Of course, there are exceptions to the rules, when some mothers can absolutely "fearlessly" bite the seeds with breastfeeding, without fear that it will harm the child.

Statistics show that during the period of breastfeeding, only Russian women want to try the seeds, as in European countries the above-mentioned food is not taken after the birth of the child. If you still have a great desire to enrich your daily diet with seeds - add them, but in the minimum amount. If after that the child has an allergic reaction, then their use is premature.

It should be emphasized that seeds with breastfeeding provoke an "acceleration" of lactation. It is for this reason that some nursing mothers are wary of seeds, preferring not to eat them. Undoubtedly, one should not allow "extreme" lactation in the body.

Among other things, experts warn that if the mother regularly "peels" the seeds during the period of breastfeeding, her baby may have bloating and flatulence.

It is not recommended to eat sunflower seeds when breastfeeding in salty form. Again, it is necessary to monitor the dosage of this food, because if it is eaten more than necessary, this will negatively affect the composition of milk.

Some believe that it is permissible to eat fried sunflower seeds when breastfeeding. Yes, but in limited quantities. Although this food is considered a storehouse of vitamins and is rich in calories, do not forget that the child receives the beneficial substances in the processed form.

If the nursing mother simply can not do without the above product, it is better to stop picking pumpkin seeds. Experts do not prohibit eating pumpkin seeds when breastfeeding, even in fried form, because they are most harmless by the degree of manifestation of an allergic reaction. It should be understood that in the fried form in the seeds there are no vitamins, but there are carcinogenic substances that are released during heat treatment. Optimum use for food slightly dried seeds or raw. Be sure to check that they are clean, because the greatest threat to the mother is the microbes and harmful substances on the skin. It is recommended to buy this food product only in a sealed package.

In any case, before making a decision to "bite" the seeds, the nursing mother should consult with a specialist.