Increased lactation. What is needed for this?

It's not a secret for anyone that the most useful and safe food for a baby is mother's breast milk. Breastmilk contains all the necessary vitamins, microelements and antibodies, which are so necessary for the child. Milk is always warm and always sterile. You do not need to spend money on the mixture and bottles. And then all this is washed and sterilized. But it happens that milk is not enough or a lactation crisis occurs . What should Mom do in this case? How to get out of the situation to save breastfeeding?

Here you need to understand what increases lactation, how to change habits, lifestyle, what preparations exist to increase the amount of milk.

At the first sign of a lack of milk, do not rush to introduce supplementation. First, try to take measures to improve lactation.

Revise your diet. There are foods that contribute to increasing the production of milk from a nursing mother. In your diet, protein foods, such as poultry, fish or lean meat, as well as milk or kefir not less than 250 ml, cottage cheese and hard cheese should be present every day.

Provide your body with enough liquid, which should be at least two liters a day (including soups). All drinks you consume must be warm.

If the amount of milk is insufficient, it is often necessary to put the baby to the breast. Increase of lactation is possible only with regular irritation of the nipple with the lips of the child. When milk production is adjusted, it will be possible to return to the usual feeding regimen.

Make sure that the baby grasps the breast correctly. His chin should touch his chest, and his lower lip must be turned outward. Correct application is ensured when the child captures not only the nipple, but also the areola.

Increasing lactation is a process that will require mom's strength and time. Every evening before going to bed, make a medical bath on the chest area. To do this, pour in a large bowl of hot water and lower the chest there. The procedure should be 15 minutes, constantly pouring hot water. After the bath dry your breast and warmly dress.

Twice a day, hold a contrast shower. This procedure also stimulates an increase in lactation.

If you notice that there is less milk, this may be due to fatigue and lack of sleep. Forget about household chores, sleep with the child, walk with him more often. When there is an increase in lactation, you can return to home affairs.

Special exercises that make an elastic breast, contribute to increased milk production.

You can perform a massage, the action of which is aimed at increasing lactation. For this purpose, you will need castor oil. Strike it in the palm of your hand, then put your right hand on your chest, and your left hand on your chest. Gently massage the chest clockwise. Make sure that the movements are soft and smooth.

There are herbs that help increase the production of milk from a nursing mother. It is necessary to decide which type of grass is right for you.

All herbs to increase lactation can be divided into three groups:

- Herbs that help with problems with digestion (dill, cumin, fennel and anise);

- Herbs that help with nervous stress (melissa, oregano, mint);

- Herbs that help with physical exhaustion and decreased hemoglobin (nettle).

Remember that positive emotions and a good mood contribute to a greater production of milk. While the child is asleep, do what you love: read a book or tie your socks.

If necessary, consult a breastfeeding consultant. The expert will help to properly assess the situation and give valuable advice.

Remember, mother's milk is the best food for a child. Breastfeeding is the closest and most gentle communication between mother and baby. Therefore, try your best to preserve breastfeeding. The child will thank you with health and happy smile. Good luck!