Vitamins for the skin of the face

Well, which of us, dear ladies, does not want to have a healthy face skin ? There probably are not. Almost every woman watches her skin, looks after, makes masks and uses moisturizing creams. But this is not enough. Need more vitamins for the skin of the face. I'm not saying that they need to be rubbed into the skin, no, not at all. Vitamins for the skin of the face must come with food, and in sufficient quantities. It is just the height of summer, everyone will sing in the garden and at the dacha. It's time to get energy and all the useful substances of berries, vegetables and fruits. After all, they are the main sources.

Vitamin is, in fact, an enzyme that speeds up various processes in our body and supports our health.

Let's start with the basic, vitamin C. It should be a part of the creams and masks on a mandatory basis, because it is vitamin C (it is also called ascorbic acid) that supports the youth of the face, stimulates the formation of collagen in the cells. I note that if the skin has enough ascorbic acid, it is less prone to bruising and heals faster after cuts. If there is a shortage of this vitamin, bruises on the skin can appear even from a slight pressure on the finger. Get the ascorbic can from citrus, cranberries, potatoes, black currants and kiwi. And also in a lot of vitamin C is contained in the hips (replace the usual tea with dog rose) and, oddly enough, in garlic.

Then follows vitamin E for the face. He continues the list of the most necessary. Otherwise it is also called tocopherol. Its properties are as follows: active protection from harmful sunlight, active fight against free radicals, renewal of skin cells. You can get vitamin E from vegetable oils, nuts, dairy products, sea fish, sprouted wheat grains. In addition, tocopherol is necessary for better absorption of retinol.

Vitamins for facial skin should include vitamin A. Once it is not called, both carotene and retinol. He is responsible for the systematic work of sweat glands, which retain moisture in the skin cells and prevent it from drying out. Thus, it is possible to avoid peeling and premature appearance of wrinkles. Therefore, the diet should include fresh carrots, milk and dairy products, dried fruits, eggs, liver beef and many others.

In general, any vitamins for facial skin are useful, so try to ensure that food contains their great variety.

Vitamins of group B. Without them, health and beautiful skin tone are unthinkable. B2 is responsible for the beautiful color of the skin, B6 for health, B1 is needed to combat aging, and B9 protects the skin from unwanted external influences. In a complex vitamins of this group are necessary for improvement of restoration (or regeneration) of a skin, humidification and maintenance of a tonus. They can be obtained from vegetables, greens, liver, yeast and legumes (beans, peas, lentils), and they are also contained in eggs.

These vitamins for the face are the basic and most necessary. In order to feel good and look beautiful, you need to monitor your diet, include in the diet as many fresh vegetables, berries and fruits at least in the summer.

In addition to vitamins, the skin also needs micronutrients, especially zinc and selenium. Selenium enhances the effect of vitamin E, keep it in mind and try to consume them in the complex. In addition, it improves the respiration of cells, therefore, saturates the skin with oxygen. And zinc prevents the formation of wrinkles, gives the skin firmness and fresh appearance.

Selenium is found in chicken, peanuts, eggs, fish and walnuts. Zinc can be obtained from cabbage, garlic, peanuts, almonds, carrots and garlic, and also from sweet Bulgarian pepper.

By the way, healthy and beautiful skin should be not only in women, but also in men. So we actively teach our men to eat right! Be healthy!