Vitamins and trace elements from A to zinc. Vitamins: instructions for use, description and reviews

The organism of any person, regardless of its weight and age, should receive all vitamins, calcium, magnesium, zinc, copper, etc. in the quantities in which it is necessary. For this, timely and balanced nutrition is important.

Daily zinc standard

This mineral is a participant of all important chemical processes that occur in the human body. The average body requirement in zinc is from 10 to 25 mg, the dose depends on weight, age, lifestyle. For example, during pregnancy and breastfeeding, in case of serious physical and mental stress, it is important to increase zinc intake.

The value of zinc

With a deficiency of this microelement, dulling of the olfactory and taste buds occurs. The patient ceases to feel the taste of food, without smells the world becomes absolutely unprepossessing and uninteresting. Zinc and vitamin E are excellent antioxidants. If the environmental conditions of living deteriorate, the amount of zinc in the body is automatically reduced. As a result, a person's need to eat foods rich in this natural micronutrient increases. It is necessary for the synthesis of nucleic acids, the hydrolysis of proteins, carbohydrates, fats.

The liver has a special enzyme that promotes the breakdown of glucose, the release of energy. If iron, magnesium, zinc, vitamins B, C are present in the minimum amount, visual processes are reduced, fatigue is increased, glucose is directed to fatty deposits. Zinc is involved in the synthesis of the insulin hormone in the pancreas, that is, it is necessary for the prevention of diabetes. In addition, it positively affects the skin, gives it a healthy and attractive appearance. Zinc is especially necessary for older people. Thanks to this chemical element does not develop cataract, memory improves, coordination of movements remains.

Preparations containing vitamins, calcium, zinc, help fight acne, reduce the risk of colds, inflammatory processes.

Why do women need vitamins and zinc

Zinc helps the body produce hormones, inhibits the aging of the skin. Cosmetologists are sure that it is from this mineral that the strength of the nail plates depends, the elasticity of the skin, the density and shine of the hair. Especially important is zinc to pregnant women. Without it, the future mother will not be able to cope with the stresses that arise during the bearing of the baby. In this case, the complex "Vitamins A to Zinc" is suitable. The testimonies of those women who have already tried this pharmaceutical product are mostly positive. The drug helps prevent the development of such a serious disease as gestosis.

Zinc for real men

This micronutrient is needed by a strong half of humanity during puberty. In order to produce a sufficient amount of male hormone testosterone, you need all the microelements and vitamins - from A to zinc. Comments of men who have experienced the effect of drugs containing them, are a direct confirmation of its effectiveness.

With a sufficient amount of a chemical element in the body, such as zinc, a man keeps sexual activity throughout his life, the risk of developing prostate cancer decreases. Preparations based on zinc treat impotence.

Complex of vitamins for children

Children also need all the microelements and vitamins, from A to zinc. The responses of different pediatricians about this drug converge, experts confirm their effective effect on muscle strengthening, digestive processes, general development. The lack of microelements causes serious nervous disorders, a breakdown in the digestive system, a decrease in immunity, a delay in mental development, puberty.

Variants of preparations containing microelements and vitamins

When choosing a drug, pay attention that it contains all trace elements, from A to zinc, vitamins of all groups. It is important for vegetarians to include in their diet foods containing a sufficient number of micro-, macronutrients and minerals. Biologically active additives can be considered as an alternative to vegetables and fruits. They are not medicines, so they are sold in pharmacies without prescription. The complex "From A to Zinc" is ideally suited for women, vitamins are contained in quantities corresponding to daily consumption norms, but preliminary consultation with a doctor will not be superfluous.

All the important elements (from A to zinc), vitamins of all groups are contained in the Doppelgertz Active complex. Here there are 27 components necessary for a person, which guarantee normal processes, full activity. The drug is suitable for hypovitaminosis, reducing physical and mental activity, impaired metabolic processes, insufficient amount of mineral salts, permanent stress. In addition, taking effervescent tablets helps fight depression, increases immunity, restores lost strength and energy to the body.

Virtually all elements (from A to zinc), vitamins B, C, D are in the right quantities and in the preparation "Evalar Zinc + Vitamin C". The complex is especially relevant during the epidemic of colds. With its help, you can fully satisfy the body's need for ascorbic acid and 80% to saturate it with zinc. The instructions for this drug state that it should be administered throughout the epidemiological period. With the systematic long-term use of this complex, all the body's defense systems will function fully and seamlessly.

Zinc, minerals, vitamins are also contained in the "Blueberry Forte" preparation in sufficient quantities. It contains anthocyans of blueberries, zinc, vitamins, which allow to maintain normal eyesight with increased eye strain.

Conclusion

Currently, pharmacies offer a variety of pharmaceutical products containing all vitamins and minerals, including zinc, iron, copper. When selecting a complex, it is important to first get professional advice from the attending physician in order to avoid negative consequences from an overabundance or lack of important chemical substances for the body.

In addition to including nutritional supplements in food, it is important to revise your daily diet. Dairy products, fish, nuts, seafood, whole cereals can be used as excellent sources of useful microelements, including zinc. In this case, the products used should be used in certain proportions. It is important to use all the complexes and supplements containing the components necessary for the body in a strict order. Otherwise, there may be problems with the compatibility of chemical elements, and you will not get the desired result.