Vegetarian okroshka. Recipes

Vegetarian okroshka is an easy summer dish that will suit not only the fans of healthy food, but also those who hold fasting. Recipes for cooking a delicious soup without meat and eggs you can learn from our article.

Vegetarian Okroshka on kvass

During the summer heat, you do not want to eat fat and heavy food. Therefore, we suggest you to prepare a refreshing okroshka, which contains the minimum number of calories. How to prepare a vegetarian okroshka (recipe):

• Three potatoes and one carrot cook until cooked in hot water, without removing the vegetables from the peel.
• Peel two large cucumbers from the peel and cut them into a large cube.
• Rinse the spring onion and dill thoroughly, and then chop with a knife.
• Cook the boiled vegetables from the skin and cut into a cube.
• Vegetables shift into a saucepan, add to them green peas, salt and spices to taste. Thoroughly mix the ingredients and let them brew in the refrigerator for about half an hour.

When the salt and spices disperse, transfer the contents of the pan into plates, pour them with kvass and serve to the table with fresh sour cream.

Vegetarian okroshka on serum

As you know, it is customary to cook classic summer okroshka on kvass. However, we suggest you try this dish made with the help of whey. If you are seriously involved in vegetarianism, then, most likely, you often prepare a paneer, which means that you always have fresh whey at your disposal. Such vegetarian okroshka will help you to refresh on a hot summer day, will satisfy hunger and thirst. You can prepare it from the following ingredients:

• Boiled potatoes.
• Fresh cucumbers.
• Paneer.
• Greens (dill, cilantro, sorrel or spinach).
• Mustard ready-made or dry.
• Spices (asafoetida).
• Radish (optional).
• Black salt.
• Serum.
• Sour cream ready.

Fresh and boiled vegetables cut into small cubes, add to them spices, shredded herbs in any proportions. Mix the sour cream with the whey and pour the prepared liquid with the resulting liquid. At the very end, put the mustard (ready or dry, steamed with boiling water). Put okroshku in the refrigerator for 20-30 minutes, so she got the right temperature, and then serve it to the table.

Okroshka on yogurt

We offer you an alternative version of a vegetarian dish that will help you satisfy hunger and thirst. This dish does not contain meat and eggs, and therefore perfectly absorbed by the body. Vegetarian okroshka on kefir is prepared as follows:

• Five potatoes and three carrots boil in a double boiler or in water. When vegetables cool, peel them and cut into small cubes.
• In the same way crumble two large fresh cucumber and one tomato.
• Kefir diluted with water and pour the prepared vegetables. Add chopped herbs, onions, lemon juice, salt and spices.

Serve the served dish chilled.

Okroshka with cheese

If you do not want to add meat, sausage or eggs to this summer soup, then use our recipe. We offer you to cook okroshka with Adyghe cheese, which will give the dish a special flavor and make it more satisfying. Also you can put in it soya boiled or smoked sausage. Vegetarian okroshka is prepared according to this recipe very simply. First, prepare and grind the following products:

• Three fresh cucumbers.
• Six fresh radishes.
• Four boiled potatoes.
• 150 grams of Adyghe cheese (if desired, it can be replaced with a panier or tofu).
• Parsley and dill.
• 159 grams of soy sausage.

When the base for okroshki is ready, fill it with kvass, kefir or whey. Add to taste grated horseradish or mustard, as well as salt and pepper. Put the pan in the refrigerator for at least one hour, and then serve a delicious treat to the table.

Okroshka on mineral water and yogurt

Mineral water in combination with a sour milk product will give your dish a special taste. Vegetarian okroshka (recipe) :

• Grind a bunch of green onions, a few twigs of cilantro and dill, one large fresh cucumber and several radishes.
• One carrot and two potatoes to boil until ready, peel and cut into a cube.
• Grind several soy sausages.
• Combine the products in a large saucepan, add a jar of canned peas to them, season with salt and ground pepper.
• Half a cup of kefir mixed with half a glass of mineral water and pour the resulting mixture ready base.

Okroshka cool and serve to the table with sour cream, mustard and horseradish.

Okroshka raw

This dish is suitable for those who prefer to eat healthy food, but has not yet given up dairy products. Although if desired, you can easily replace dairy products with kvass or mineral water. Also, this dish will appeal to those who decided to go on a diet to get rid of excess weight. Vegetarian okroshka for raw food is prepared as follows:

• With Chinese cabbage (200 grams), remove the top leaves, and chop the rest.
• Two cucumbers peel and cut into small cubes.
• Avocado, free of peel and bones, and then cut the flesh into cubes.
• Six or eight radishes are well washed and cut into half rings.
• Chop the greens of cilantro, parsley and dill.
• Combine the products in a saucepan, pour them with kefir (you can replace it with kvass or mineral water), cool and serve to the table.

To make your treats not only tasty, but also useful, pay attention to the quality and freshness of the ingredients.