Gainers: side effects, the effect of supplementation on the human body.

Gainer - a kind of sports nutrition, which includes a protein-carbohydrate mixture, which increases body weight. Sometimes in such food manufacturers add various microelements, vitamins, amino acids, creatine. Also often in the supplements contain a small amount of fat. Accepting geynery, side effects are almost not manifested.

Gainer is one of the first sports supplements. In the past, for the production of this additive, cheap types of protein were used, it was overloaded with fats and sugar in order to have a high caloric value. In one portion of this food could contain up to 3 thousand calories. Over time, modern and high-quality supplements with the content of purified protein, carbohydrates and other useful microelements began to appear on the market.

Usually sports supplements are recommended to be taken immediately after training, at a time when the so-called protein-carbohydrate "window" that fills the geyner opens. Thanks to this sports supplement, athletes recover quickly, catabolic processes are inhibited, muscle tissue is regenerated and depleted energy reserves are replenished. Also, this supplement can be taken immediately before the actual workout. The disadvantage of taking a geyner before training is that during the training the fats will not be burned, the probability of its growth will increase.

This kind of sports nutrition is recommended for people who have lean physique or ectomorphs. People who are prone to fatness and endomorphs should not take this supplement. Geyner is ideal for boxers, athletes, football players and athletes who are subjected to a long load. Modern sports are not only suitable for increasing muscle mass, but also as reducing agents and energy. Using geyners, side effects in all are revealed in different ways.

When choosing a sports nutrition, many can not decide what is better - a geyner or protein.

Protein is a protein-carbohydrate mixture. The main protein is protein. Protein is used to increase dry muscle mass. When using protein, there is no gain of weight. Protein is suitable for people who train for themselves, without too much exercise. When using protein, pay attention to whether there is a lactose in the composition. In protein products, lactose is not contained, and this is a huge plus, because Many people do not tolerate lactose.

Gainer, in contrast to protein, consists of a carbohydrate-protein mixture. But, despite this, the protein in this supplement is as much as in the protein. The difference is only in the number of calories, which in this supplement is much higher. And, as you know, calories are carbohydrates, and they are converted into energy. Therefore, it is perfect for those people who are fully laid out in training.

Gainer: which one to choose?

Among the huge number of geyner difficult to get confused, so when choosing this supplement should consult with a specialist. Pay attention to the sugar content and the composition of carbohydrates. Additives should not contain more than 30-50 grams of sugar. If you are inclined to fullness, pick up a weight gainer that contains carbohydrates with a low glycemic index. And people with increased metabolism, on the contrary, it is recommended to choose supplements with a high glycemic index. In any case, choose only the tested product, which contains high-quality proteins.

Gainers: side effects

The composition of additives for sports is formed from food components and does not differ from products. They can be taken by both women and men at any age. Taking side effects, the side effects are manifested in the form of individual intolerance and intestinal disorder, especially after the transferred pancreatic disease. Also, with improper storage or ingress of moisture on the additive, bacteria can form in it, which lead to food poisoning. With diarrhea, do not take for a few days, then continue using the product, reducing its dose.