How many carbohydrates are in a banana, and how effective are they in dieting?

Modern life often requires some effort from us to keep ourselves in shape. Still sedentary and very sedentary lifestyle is very stimulating the process of growing unnecessary deposits on the sides, increasing the volume of the stomach, and in general, human health is not conducive. That is why the dietology is so developed now, that's why the people scrupulously calculate what they can eat, and what is better to abstain from.

With the most different recommendations of doctors responsible for maintaining a person in shape, most of them believe that with many restrictions imposed it is worth not to deny yourself in bananas. Probably everyone agreed that the caloric value of 1 banana is not low enough to prevent weight loss to a losing person.

Useful banana effect: energy source

It is worth noting that this fruit (more precisely, the grass, but we usually consider a banana as a fruit) is notable not only for low calorie content. It contains a large amount of carbohydrates, which include all three varieties: glucose, fructose, and sucrose. They are all the best sources of energy. Scientific experiments have confirmed that two bananas are able to supply a person with an hour and a half work. This content of carbohydrates in a banana makes it very useful for those who are actively engaged in training or are involved in heavy physical labor.

Use for mood

Banana is also useful for an elementary uplift of mood. It's no secret that with our stresses and the inevitable collision with a large number of people (often unfriendly) sometimes we crawl home with extremely negative emotions and absolutely no strength. In this case, no matter how many carbohydrates are in the banana. The main thing is the presence in it of tryptophan, which is able to become inside the organism serotonin - actually a hormone of happiness. This property of this fruit is very beneficial to women on certain days: and there is no harm to the figure, since the calorie content of 1 banana is low (in contrast to the same chocolate), and the mood improves on the eyes.

Benefits for sweet tooth

The main problem for those who want to lose weight is an ineradicable desire to eat something delicious. Given that the caloric value of 1 banana is only 75 (for a small fruit) to 135 kcal (and this is already a large specimen), you can crave a sweet banana.

However, if the restriction is placed on carbohydrates, many dieters deny themselves this fruit. On the one hand, it is not surprising, if you recall how many carbohydrates in a banana. On the other hand, it is not entirely reasonable, since fructose, glucose and sucrose contained in it are easily split, which athletes are eager to use to restore the energy spent in training or competitions.

Benefit for health

For a long time and everyone knows that bananas perfectly clean the body of stored slag. This is mainly to restore health with the help of these fruits. However, they also remarkably clean edema due to the high content of potassium and low - sodium. Thanks to this ratio, excess water is eliminated without serious consequences.

A particularly high amount in the bananas of B vitamins . They are very helpful to those who have the intention to quit smoking. At the same time, it becomes important how many carbohydrates are in the banana: they help well in the process of abandoning the bad habit, which is often accompanied by hypoglycemia.

Benefits for allergy sufferers

Considered "exotic", which, in fact, has long been not it, you can give even babies. Because of low allergenicity, it is often with it that the feeding of babies begins. In this case, again it becomes important how many carbohydrates are in the banana, as children grow fast, energy is required for this much, and the allergy in modern kids is a widespread phenomenon. So such a valuable fruit for children under one year is simply indispensable.

It is recommended for hypertensive patients and diabetics, as well as for those who have atherosclerosis. Such a sick banana is introduced into the daily menu and gives very good results in the dynamics of treatment.

Different carbohydrates

If you recall the lessons of organic chemistry, it will come to your mind that carbohydrates come in two types. There are simple, they include mono- and disaccharides. There are complex, for simplicity, only polysaccharides. So, the mentioned fruits contain both varieties. What carbohydrates in bananas will be useful to you, depends on what goals you set for yourself. To combat hypoglycemia, in the event of quitting smoking or for restoring energy, simple sugars are suitable for athletes. They are in bananas the overwhelming number - up to 90%, so that the fruit is practically a salvation in these cases.

For those diets that focus on complex carbohydrates, a banana will also be indispensable. Despite their low specific gravity compared to simple carbohydrates, polysaccharides, this fruit contains still more than many other fruits, vegetables and berries. You can say that as much as carbohydrates in 1 banana, it is difficult to find in other fruits.

Is it possible to lose weight on a purely banana diet

As with any other diet - everything is very individual. However, it is not worth while to eat exclusively these fruits. Of course, the big advantage is the high content of potassium: it perfectly supports the tone of the heart muscle, which experiences colossal loads in any way to lose weight. In this case, the nutrients themselves contain few fruits, and there is a risk of getting yourself into exhaustion. But with any diet doctors advise still not to neglect this not exotic exotic. It's hard to say how many carbohydrates are in a banana: 100g - yet not the most common weight of one such fruit. However, it is worth remembering that all of them are absorbed much more fully, more easily and without harmful consequences than carbohydrates from 100 g, say, eclairs or cakes. And they are saturated with energy and mood no worse.

However, if you strictly adhere to the rules and conditions of your diet, you can still try to figure out how many grams of carbohydrates in a banana. Naturally, this directly depends on its size. A small fruit (about a palm-length) contains about 17 g. The large (in one and a half or two palms) is almost 18.5 g. The reason is that the bananas can be of different thickness and maturity, but you can orient on the figures given .

The harmful qualities of bananas

Despite the many positive properties, these fruits also have negative qualities. The main ones are related to the fact that bananas do not grow in our climate, so that all the negative associated with transportation is available. Decent suppliers tear the fruits green with the expectation that they will arrive on the road. However, it is not uncommon for bananas to undergo various treatments for better and longer preservation, most often gas. It is most sad that even if the supplier was honest, the seller resorted to the same gas on site to quickly give fruits a presentation. In this case, all the carbohydrates in them from useful and easily digestible are transformed into ordinary sugar, which is harmful in any diet.

The next alarming quality for those who follow dietary recommendations: bananas stimulate appetite. And if you have not yet got used to give up unscheduled snacks, for a while you will either have to give up these fruits, or limit yourself in them, carefully following the impulses to unscheduled meals. And in general, treat a banana as a well-deserved dessert. But desserts are eaten only after dinner and little by little, right?

Purely from a medical point of view, one should be cautious of being the one with the blood viscosity increased . Bananas increase it even more, which can, in particular, create problems with erection in men. No less dangerous is the abuse of bananas for people with varicose veins or thrombophlebitis. But those who have bad blood clotting, bananas can be eaten simply by kilograms.

The last warning for the ulcer and gastric. These fruits exacerbate the processes of gastric fermentation. Flatulence can still be the object of jokes, but with problems with the intestines and stomach, it is better not to risk exacerbation of the disease.