Folk remedy for slimming belly and sides

The standard of beauty is a figure of the "hourglass" type: prominent breasts and thighs and a thin waist. However, nature does not seek to make everyone ideal, and so is female physiology, that fat deposits first of all appear in the abdomen and on the sides. You can not surrender - this is exactly the case when the beauty will have to be wrestled. You can get a beautiful waist in various ways. Let's try to find a folk remedy for losing weight belly, which really works.

The key to success is the right attitude!

There is no woman who at least once in her life did not try to sit on diets or engage in fitness. However, not all of the fair sex can boast of ideal figures. How to explain this situation? It's simple: many people watch for food and regular exercise bothers. Waiting for positive changes is a good incentive. But here is a week or a month, no significant results, and laziness wins. Whatever popular remedy for losing weight belly you choose, do not wait for instant miracles. Remember that a beautiful figure is a daily exhausting work on yourself. But believe me, it's worth it.

Eating behavior rules

Do not believe in advertising, offering drugs, thanks to which it is possible to have ideal forms, while eating semi-finished products and chips. If you want to get rid of excess fat deposits, you need to reconsider your diet. The best folk remedy for losing weight belly, tested not by one generation of women, is a rational approach to nutrition. You can do without even a special diet. Simple rules: less flour, sweet, fat, do not overeat at night. Reduce the waist will help unloading days, arrange yourself one such a week. If you want to use diuretics or laxatives, choose natural. The following products are well cleansed by the body: kefir, beets, prunes. You can also prepare infusions of Senna or parsley, an alternative recipe - compote from plums with the addition of buckthorn. Remember: you should not clean your body too often, since you risk cleaning up useful substances from tissues.

Movement - the secret of harmony

The most popular folk remedy for slimming belly, suggesting physical activity, is the use of a hoop. With a comprehensive approach, training with this projectile does give a good result. Do daily for 10-15 minutes, increasing the time on your own. If the first times will not be easy, do not worry, in time you can twist the hoop, while watching TV or talking to the household at ease.

One of the most popular mistakes novice fitness lovers - training the oblique abdominal muscles for the sake of a thin waist. In fact, such exercises can, on the contrary, expand the problem area, but certainly not solve the problem of excess fat.

Effective folk remedies for slimming belly: slopes to the sides, twisting and all known exercise "bike". Do not forget about cardio-loads, useful for the whole body: running, swimming, walking.

Wonder Wraps

To tighten the skin and improve the silhouette in the shortest time possible with the help of cosmetic procedures. Economical and effective folk remedy for slimming belly at home - wrapping. It is important to follow the procedures with courses, not missing a single day. You will need an active compound, a food film, a large terry towel and at least 40 minutes of free time. Before wrapping, cleanse your skin with a scrub or a hard woolcloth. Then apply the selected composition. The most simple in the preparation - coffee grounds, clay (sold at the pharmacy) and natural honey. The mixture must be slightly warmed up, but it should not burn the skin when applied. Wrap the skin on top with a food film. The next layer is a thick towel or a wide scarf. You should lie under the blanket for at least 30 minutes (preferably an hour), after which you can remove the film and wash off the useful composition.

Massage

Time and money for regular visits to the massage room is not every modern woman. But it does not matter, you can improve the contours of the body even at home without assistance. Effective folk remedy for slimming belly and waist - self-massage. This procedure is best done after a bath or shower. Use a factory-made cream, a mixture of oils or a slimming compound. Begin a massage with strokes, gradually turning to rubbing. The sides can be well kneaded, and the belly zone should be treated more delicately. Excellent folk remedy for slimming belly and waist - patting the skin, but it is also important to correctly calculate the strength and intensity. The most effective massage in combination with wraps. If, for some reason, you do not want to pursue a course of intensified exposure to problem areas of the skin, do not forget to rub at least every day a moisturizing lotion or body cream into the abdomen and sides.

Unusual folk recipes

Striking effect can be noticed by starting to engage in respiratory gymnastics. There are many methods, united by a common goal - strengthening the internal muscles of the abdominal wall. Another magic folk remedy for losing weight on the stomach and sides is drinking a cup of water in the morning. As soon as you wake up, drink about 200 grams of warm liquid with the addition of a teaspoon of natural honey. This simple recipe will help to effectively and gently cleanse the body, as well as improve metabolism. If the problem of the appearance of excess fat deposits is covered in overeating, it is worth trying to use a decoction of flax seeds, cranberry leaves, burdock or bear ears. Attention! These herbs have contraindications - first consult with your doctor.

Useful tips for every day

Note: in rural areas there are many more slender people than in cities. Explain this trend simply - a clear regime of the day, a minimum of stress and considerable physical exertion. No folk remedies for weight loss belly will not help you, if you do not get enough sleep, lead a sedentary lifestyle and get nervous. The secret of harmony is simple - get in the habit of getting up and going to bed at one time, try to think more positively and move more. There is nothing wrong with visiting a coffee house in the evening, if before that you walk on your favorite streets of the city or go to the pool. Choose stairs instead of elevators, do not be lazy to walk a couple of stops instead of traveling by car, and very soon your forms will become perfect.