Unusual dishes from perch sea

Dishes from sea perch are popular in many countries, including Russia. And this is quite understandable. The meat of this remarkable fish is distinguished by a rich, juicy and delicate taste, compared to other species of marine fish. In addition, sea bass is well preserved in smoked and salted form.

Sea bass is famous for its useful properties. It contains useful fatty acids, vitamins of group B, PP, D and microelements - iodine, phosphorus, potassium, magnesium, zinc, selenium, iron, molybdenum. Thanks to the content of vitamin B12, the meat of this fish promotes the synthesis of human DNA. The substances contained in fillets of sea bass act as antioxidants, and thereby increase the level of oxygen in the blood.

The meat of this fish, used regularly, has a positive effect on the cardiovascular system of a person, helps to normalize metabolism, lower cholesterol and prevents the formation of cholesterol plaques.

From this article you will learn how to prepare delicious dishes from the Siberian perch.

So, first a little information.

If the carcass of the sea perch is fresh, then it can be fried, baked, or cooked. But this fish will get more refined taste when smoking. The fillet of this fish is actively used in the preparation of various types of sushi and rolls, which are traditional dishes of Japanese cuisine.

From this article you will learn how to cook unusual and deliciously delicious dishes from sea perch.

Fillet of sea bass, a recipe for Mexican cuisine.

The dish is designed for four servings.

Ingredients: 800 grams of sea bass fillets, lemon juice squeezed out of two lemons, two pods of sweet red pepper, 350 grams of corn (canned), 5 bulbs, five tablespoons of peanut butter, one teaspoon of cane or brown sugar, 250 milliliters of fish Broth, 3 tablespoons sour cream, coriander, ground black pepper and salt.

Peel the fish from scales, guts, then dry it. Pour fish with lemon juice and pepper and salt. Cut the onion into small cubes. Preheat two tablespoons of peanut butter in a deep frying pan, put out onions, corn, pepper and sprinkle with sugar. Pour fish broth, and simmer all about 10 minutes.

Put fillet of sea bass in a deep frying pan and fry. It should be fried on each side for five minutes. Wash the coriander, chop and chop it. Stir it with sour cream and vegetables.

Put the vegetables on the preheated dish and then the fish.

Decorate the dish with semicircles of lemon and fresh herbs.

Dishes from sea perch will also be a delicious decoration for your table, especially if you use the following recipe.

Ragout from sea bass with champagne

Ingredients: 150 milliliters of fish broth, 20 milliliters of champagne, 200 grams of sea bass fillets, one small sprig of tarragon, pepper, salt. You will also need 100 grams of canned peas, 200 grams of shrimp, 450 milliliters of cream, one teaspoon of honey, one tablespoon of butter and one teaspoon of wine vinegar.

Preheat fish broth with champagne, add tarragon, salt and pepper. Cut the fillet of sea bass into cubes, add to the mixture, cover and cook for 7 minutes. Remove the fish and put it in a warm place. Resist the liquid in the pan until half.

The canned peas are mixed with the boiled liquid, add honey, cream and cook for another 6 minutes. The resulting mixture is mixed with butter, salt, pepper, and wine vinegar. Put the fish in a beautiful shallow pan, fill it with sauce. Decorate the dish with half-rings of lemon and shrimps.

Dishes from sea perch are perfectly combined with white wines. They will become a real decoration of your festive table.

Enjoy your meal.