How to teach a child to swim? The first lessons of swimming: tips

Everyone knows that life originated in the water. It is no coincidence that almost all people like to spend time on ponds or in the pool. The use of swimming is undeniable. In the process of swimming, all muscle groups work, the cardiovascular system is strengthened, and the lung function improves. After water procedures it turns out to perfectly relax. To go in for swimming became possible throughout the year. In summer there are excellent water reservoirs for this, and in winter, numerous pools offer their services.

Learning to swim from the first days

Teach your child to swim from the very first days of his life quite simply. After all, children have a congenital reflex of swimming. All nine months of fetal development the fetus is in the aquatic environment. It is no coincidence that many parents decide and give birth in the bathroom.

The first lessons with a newborn can be done at home. Up to two months the baby in general feels fine in the water and practically does not need the help of the parents. But if you miss this time, you will have to start learning from scratch. A newborn child can independently hold water under the water and make special swimming movements. Many adults are interested in how children swim under water. There is nothing surprising in this. Nature has made sure that the newborn feels safe in the water.

Swimming lessons with a baby up to a year

Beginning of training should be only when the umbilical wound completely heals the newborn. The first lesson of swimming should be done at home. The bathroom will be enough for a small person. Training is desirable to be conducted under the supervision of a specialist.

The lesson begins with the baby taking a bath with one of the parents. The water temperature should not be below 37 degrees Celsius. The water temperature can drop by several degrees with each subsequent occupation. For the year of training should reach the mark of 28 degrees Celsius.

Very important during the training is the well-being of the parents. Fears and bad mood can be transmitted to the newborn. You should also know how to hold the baby properly while swimming. If the baby is lying on the back, it should be held on the back of the head and ass. In the position on the abdomen, it is necessary to support the child by the chin.

Watching how small children swim is always pleasant. And the realization that such exercises bring also great benefits, gives rise to even more positive emotions. Swimming makes it possible to quickly strengthen a small body. Toddlers learn to sit much faster, stand on their own legs and walk.

Swimming from the first days - healthy and quiet child

There is no such doctor who would deny the benefits of swimming for newborns. Starting classes from an early age, parents solve several problems at once. A very important argument is security. The child with whom we learn to swim from the very first days of his life, will never be afraid of water. So, the probability that he will choke on a pond or even be afraid to go into the water, is practically absent.

The secret is also not the fact that the future health of a person depends on how well they took care of him in the first years of his life. Swimming is an excellent simulator. Lessons make it possible to lay a really strong and reliable foundation for future health. Therefore, it is so important to begin the first swimming lessons from an early age.

Another positive side of swimming is tempering. Children gradually get used to the lowered temperature of water and perfectly tolerate temperature changes. Such babies feel much better in winter colds and practically do not get sick.

Minuses of breastfeeding

Despite the huge benefit of swimming with the newborn, parents should also know about the second side of the medal. In some cases, swimming can adversely affect the health of the baby. The main reason is that the newborn does not yet know how to express his emotions. He can not report that he does not like the procedure at all. In addition, while swimming in the ears or nose, the baby may get water. And this is fraught with otitis and other inflammatory processes.

Before you teach a child to swim, it is always necessary to consult a district pediatrician. It is not recommended to conduct classes with newborns who have birth injuries, as well as a low score on the Apgar scale.

It should initially be decided where to teach the child to swim. After all, during diving a baby can swallow some water. A swimming pool with chlorinated water is just not an option. After such lessons, the baby may have an upset stomach, or will suffer colic. Ideally, you should use boiled or filtered water for bathing.

Classes with a child older than a year

With an adult baby, swimming will be a great pleasure. The procedure is sure to please the child. Today, in large cities, there are many swimming pools, in which groups for different age categories are recruited. Kids happily splash in the water with their peers. But parents should know how to swim in the pool correctly. After all, the depth here is much greater than in a home bath.

For the safety and well-being of the child, parents always answer. Therefore, during the lessons you can not leave the child a single step. Despite the fact that swimming lessons are most often carried out in the "paddling pool" (a shallow pool), the baby may slip or lose balance. Therefore, before you teach a child to swim, it is desirable to acquire safety equipment. This can be foam products or inflatable wheels. Often, special tools are rented in swimming pools.

How to be if the child is afraid of water?

Some children even suffer from ordinary hygienic procedures in the bathroom very poorly. In this case, the bathing process becomes a real test not only for the child, but also for the parents. One has only to imagine how the child behaves in front of a large volume of water. You must fight with fear!

Fear of water is not a whim or disobedience. The kid at the subconscious level is experiencing for his safety and life. Therefore, in any case, you can not shame the child, scold him or set him as an example of peers. Having completed several simple actions, parents will help the child without problems overcome fear.

We overcome fear and go to the pool!

Do not scare your child with a large volume of water. Initially, a small basin would be enough. It is necessary to turn the bathing process into an exciting game that will stop at the first demand of a small person.

Psychologists say that the fear of water to a large extent lies in the unwillingness to choke. It is necessary to teach the child to hold his breath properly. This can be done easily with the help of spray. In this way, you can have fun with the baby in the bathroom, gradually accustoming it to the water. Bathing in the bathroom can also be replaced with a shower. And for swimming lessons for beginners should be sent only when the child will normally perceive a large volume of water.

Swimming in open water

Swimming in the open air is somewhat different from the training in the pool. Despite the fact that clean air and sun rays contribute to strengthening children's health, swimming in the open air can be unsafe. First of all, because we can not know for sure whether water is suitable for water procedures. In addition, many unscrupulous visitors leave on the beach a lot of garbage, some of which is in the water.

Those who have decided to carry out the first lessons of swimming with the child on the pond, however, should give priority to proven places. Ideally, it should be a paid beach, which is regularly cleaned and checked by sanitary services. This is the place where you can teach a child to swim with the least damage to health.

Those who have a summer residence outside the city, an excellent alternative can become a street pool. And it is not necessary to build an expensive construction. On sale there are skeleton pools, which are simply put and disassembled. This option is inexpensive and will be able to work fine for several years.

Preparing the child for summer rest

Those parents who did not take care of teaching their children the basics of swimming, are anxious to do it immediately before they leave. But to teach the child the basic methods is impossible in a few days. You must begin the lessons at least one month before the vacation.

It is very important not to rush the child. After all, everyone has their own pace of training. There are children with a special body design. It is quite difficult for them to stay afloat. Such babies will need more classes in order to learn to really swim well.

Before leaving the baby, you need to buy a quality swimming suit, as well as safety features on the water. An excellent option will be the armlets. They will not interfere with the child and will allow him to feel more confident in the pond.

Learn to swim on your back

The easiest style of swimming is considered to be the easiest. This is the way children learn in the first place. With each lesson, a good instructor improves the child's skills. Already in the third - fourth lesson, parents are wondering how to teach a child to swim on their backs.

Learning to swim on the back is a must! First of all, because it is much easier to swim in this way. A person can stay in the water for a long time, and lying on his back can easily restore strength. In addition, such a position of the body in the water allows you to breathe better. Babies who can swim on their back have better coordination of movements. This, in turn, improves brain function and mental development.

It is recommended to swim on the back of children who have problems with the spine and posture. In this way, muscles of the back and pelvis are perfectly strengthened.

Has a swim on the back is also a psychological aspect. The problem is that many babies can not overcome the fear of a lot of water. Those who manage to swim on their backs, about fear, it turns out to be forgotten forever. In addition, children who have mastered this kind of swimming, use it almost constantly.

Safe swimming is the key to successful development!

You can talk about the benefits of swimming for hours. Teaching children this activity can and should be done from an early age. Before you teach a child to swim, it is only necessary to take into account the characteristics of a small organism. If the parents do everything right, they will help the child overcome fears and improve health.

Swimming is sure to become one of the child's favorite activities. Moreover, water procedures can be carried out at any time and in any weather. Just buy a subscription to the pool.