How quickly to reduce pressure without drugs at home?

Increased blood pressure can be confidently called one of the main problems of modern society: inherent in older people, today it affects 35-40-year-old age category. A fourth of the world's population suffers from hypertension; According to the most disappointing forecasts, in 15-20 years this figure can approach 30%. How quickly to reduce pressure without medicines?

How to identify hypertension: signs

The first signs of high blood pressure are:

• Neurotic, confirming the onset of the development of hypertension (tinnitus, fatigue, fatigue, short temper and irritability, periodic headaches that occur in the morning in the occipital part);
• Vegetative (pulsation in the head, palpitations, sweating, chills, a feeling of anxiety, unpleasant sensations in the heart area);
• An overabundance in the body of the fluid, causing pressure on the walls of the vessels. The consequence is a puffiness of the face, numbness of fingertips, a feeling of tingling on the skin and a feeling of "crawling crawl."

How to avoid an attack of hypertension?

The upward pressure surge depends on many factors. Single cases can be triggered by a stressful situation; Frequent increases indicate serious health problems and can be caused by improper diet, a deviation from normal daytime rhythm and the presence of bad habits. Therefore, to get rid of problems with high pressure, you should:

• Adhere to the regime of the day with the necessary rate of sleep and motor activity;
• To avoid stressful situations, because adrenaline forces the heart to beat more often, which directly affects the increase in the volume of distilled blood per unit time. When in a state of prolonged stress under the influence of a constant load, the vessels wear out very quickly, and the increased pressure becomes chronic;
• Fully eat, every 2-3 hours, excluding from the diet salty, fatty and fried foods;
• Completely abandon bad habits (smoking, alcohol abuse, attachment to coffee).

Subject to the above recommendations, blood pressure is gradually normalized, because the key to good health is the correct life regimen. How quickly to reduce pressure without medicines?

Pressure jumped: the first actions

With a sudden attack of hypertension, you need to calm down, relax and not be nervous, because experiences will only exacerbate the current situation. Then you should bounce back: take a deep breath, holding the air for 10 seconds on each exhalation, and so for 3 minutes. These actions are the preparation of the body for recovery and only partially reduce the pressure. You can take a pill of Novopassit, but it's better to apply to medical drugs in case of special need and only after consulting a doctor. There are many ways to lower the pressure at home without resorting to tablets. How quickly to reduce pressure without medicines?

Water for help

The first assistant in the process of normalizing blood pressure is water, in particular, contrasting foot baths, one of which is required to be filled with hot water, and the other - with cold water. The temperature difference will cause the blood flow to the legs and the subsequent outflow, which will positively affect the state of the vessels: they will become elastic and elastic, and the pressure will decrease at the same time. The feet must be immersed first for 2 minutes in hot water, then for 30 seconds - in a cold one. It is recommended to repeat the procedure about 5 times. The duration is approximately 15 minutes. The last lowering of the feet should be done in cold water.

Rapidly lowering the pressure without drugs and tablets will help a weak flow of hot water directed for 5-8 minutes to the occipital part of the head. Or help the baths of hot water, in which 10-15 minutes should be held hands.

It is useful to take a habit every morning on an empty stomach to drink a glass of warm water. This procedure will help to stabilize the pressure.

Lower the pressure with a massage

Simply and quickly reduce the pressure without drugs can be by massage the collar zone. This requires you to sit at the table, put your hands in front of you and put your head on them. The assistant, located behind, should be kneaded and rubbing the shoulders, neck, neck and back area between the shoulder blades. These manipulations should be carried out with the thumbs, in the neck - with the index and the middle. The spine should not be massaged. Duration of massage - no more than 10 minutes.

Rapidly lowering the pressure without drugs at home can be done with a head massage, which is recommended to begin with light movements from the frontal part with a smooth transition to the temporal region, crown and back of the head. After a couple of minutes, the pressure of the fingers should be slightly increased, continuing to vigorously massage the head for another 1-2 minutes. Then return to a calm easy massage and do it for about 2-3 minutes.

Helping breathing exercises and fresh air

In lowering the high pressure, deep breathing with the stomach, which is carried out for 1-2 minutes, helps. The stomach should be protruded by inhalation, drawn in - on exhalation. After a short delay in breathing, the exercise should be repeated. Such gymnastics of the abdomen can be performed sitting, standing, lying down. How to reduce pressure without drugs quickly?

To do this will help stay in the fresh air. You can go out for a walk, and within half an hour the higher figure will drop by several points. If you can not go outside, you just need to open the window, thus allowing oxygen to enter the room.

A plastic bottle will help

In lowering blood pressure, an ordinary plastic bottle can help, which should unscrew the cap and cut the bottom. Then it should be within a quarter of an hour to breathe into the bottle so that air is released from the neck. In a short time, the pressure will drop by 30-40 units, and the state of weakness will gradually disappear.

Folk methods of treatment of hypertension

How to reduce blood pressure without drugs quickly? You can normalize it with a compress based on apple cider vinegar, which should be impregnated with tissue napkins and apply them for 5-10 minutes to the feet.

Effective collection of medicinal herbs, such as valerian, motherwort, yarrow, hawthorn, marigold and wild rose berries. Healing infusions are also recommended to be added to the baths. Help to calm down and lower arterial pressure on several points of mint, lemon balm, birch leaves. Traditional medicine for the normalization of pressure often uses flax seed and oil. When using medicinal herbs it is important to observe the dosage indicated on the package. How else can you quickly reduce the pressure without drugs by folk remedies?

Against high pressure - home products

An excellent means of bringing blood pressure back to normal are green tea, milk, bananas, nuts. It will help to lower the pressure of garlic: every day for 3-5 months it is required to chew 1-2 denticles, this helps to improve the heart rhythm. Effective lotions from such a product, which in the crushed form is required to pour boiling water and insist for about 7 days. The recommended remedy is recommended to be applied to the palms, feet and forehead.

Cope with increased pressure is able to tea from grated viburnum, combined with sugar. In a glass of boiling water it is required to dilute a few spoons of a medicinal natural remedy, which is taken 2-3 times during the day.

Rapidly reduce the pressure without drugs at home will help a mixture of 1 tbsp. Spoons of natural honey and juice of a small onion, which is required in the morning and evening for 2 tbsp. Spoons.

To save from attacks of hypertension can ordinary yogurt, a glass of which with the added spoon of cinnamon should be drunk at the first signs of deterioration of well-being.

Miracle beet

Effectively, in reducing the pressure, the effect of beets, especially when manifested in combination with honey. Such a medicinal medicine, where the ingredients are combined in equal proportions, is recommended to be taken for 3 weeks three times a day. Do not consume beet juice immediately after pressing, as it presents a danger to the vessels. The product must be at least a day. Daily intake of 100 grams of juice for 2-3 weeks will bring the pressure back to normal.

Treat pressure grenades and citrus

How to reduce pressure without drugs quickly? Citron is a proven remedy. Orange with lemon should be crushed with zest. The resulting kashitseobrazny form of taking before eating a teaspoon. The recipe is aimed not only at normalizing the pressure, but also on saturating the body with a complete vitamin complex. The pressure will decrease in 20-30 minutes after using the medicinal composition from 200 ml of mineral water, a spoonful of honey and half a lemon.

An excellent assistant hypertensive person will be a grenade, effectively protecting the blood vessels and heart. One glass of juice of such a product, diluted in half with water, will quickly lower the pressure indicator by several points. Water in this case is an obligatory component, as in pure form pomegranate juice negatively affects the stomach and tooth enamel. How quickly to reduce pressure without drugs in other ways?

Watermelon seeds

How quickly to reduce pressure without medicines? The reviews of many hypertensives suggest using dried water-melon seeds, which should be ground into powder and take 0.5 teaspoon twice a day. The pressure is fully normalized within a month. As an analogue of this remedy, the pressure can be lowered by tea on the basis of watermelon seeds, 2 teaspoons of which are required to be filled with a glass of boiling water, insist, drain. Drink medicinal fluid three times a day before eating. The first results will please in 2-3 days.

Effective against hypertension are cucumbers, rich in phosphorus, potassium and calcium. Therefore, it is very useful to consume daily cucumber juice, in the preparation of which it is useful to add parsley and carrots.

Rapidly reduce the pressure without drugs by folk remedies can be by using cayenne (red pepper) pepper - a good pressure stabilizer. 1/8 teaspoon of the product should be mixed in 100 grams of warm water. Gradually, the dosage can be increased.

Improve the activity of the heart muscle, and therefore, reduce the pressure can be by eating products containing potassium: sea kale, peas, potatoes, grapes, peaches, prunes, raisins, beans, pork, hake, mackerel, cod, squid, oatmeal. This microelement acts as a diuretic and helps the body to get rid of excess fluid.

Damage and narrowing of blood vessels is prevented by dark chocolate, the use of which contributes to a decrease in the level of cholesterol in the body.

To minimize attacks of hypertension, you should delete from your diet salty and smoked dishes that keep the body in liquid. Salt, the daily norm of which for a person - 1 teaspoon, can be successfully replaced with spicy herbs, such as oregano, parsley, marjoram, basil.