How to learn parkour at home without preparation

In 2004, after the release of "Yamakashi" and "13th District", the whole world started talking about parkour. This is a new direction of urban extreme, allowing with the help of its own body resources to overcome any obstacles on the way.

In order to master this direction and understand how to learn parkour at home, you need to remember the basics of athletics. These are jumps, somersaults, running with the pulling of the knees to the chest and the heels to the buttocks. Such exercises develop dexterity and endurance. Physical strength is also an important aspect in training, and especially the development of the muscles of the shoulder girdle and the back surface of the legs. This will be promoted by strength exercises. The development of flexibility is achieved in regular stretching, without which there will not be any training.

All these exercises can be performed at home, without resorting to the services of a coach and visits to the gym. They are available to those who want to know how to learn parkour at home. But this is only an introductory part, which develops muscle memory and prepares the body for performing parkour receptions.

If you have wondered how to learn parkour at home, and decided to become a tracer, then the next step will be mastering the basic elements of this direction.

Before you start training, you need to get dressed correctly. Clothes for parkour - sports style, a free cut. Sneakers are best to choose on a thin sole.

Basic elements of parkour

At the heart of parkour lie jumping and rolling (somersaults). They laid the foundation for all the other elements and tricks. Parkur Roll is a simple somersault, requiring, however, proper execution. It is used for a softer and safer landing when jumping from a height. It is carried out over the shoulder and allows you to continue moving forward, not reducing speed and not stopping after a jump.

Training rolls need to start in the hall on mats or at home, and only then practice on the asphalt. If a spent somersault on the asphalt does not cause pain - this is a sign that it is done correctly.

The next basic element of parkour is jumping, or the correct landing from a height, - Drop. For a beginner tracer the optimal primary height will be any structure not exceeding 50 cm. Gradually, as the technique of the jump is developed, it is possible to bring the height to 2 m.

The simplest parkour-element based on the jump, available for the beginner, is Landing. The jump is carried out from the height, when landing the support falls on the socks of both legs and on two hands (one can be one).

To learn parkour, these elements will not be enough, but their correct execution and sharpened technique will allow them to move to the next level, to more complex tricks. For example, jumping over an obstacle. They are of several types: jump through the obstacle on the run with the support of one hand (or two), without touching the obstacle with your feet; Jumps with a turn of 180 ^° and 360 ^° .

Those who want to master the technique of performing basic techniques and learn how to learn parkour at home, it is worth starting with working out the above elements.