Bodyflex exercise: oxygen strength

For people who want to adjust their figure without resorting to plastic surgery methods, it is very important to choose a set of exercises that will not only be effective, but also simple enough to perform. Among many types of exercise, a special place is occupied by bodyflex exercises, which are aimed at increasing the amount of oxygen in the body, which leads to natural burning of subcutaneous fat. This system is particularly fond of women who have recently become mothers, and whose figure has changed greatly as a result of this. Classes on bodyflex take about 15 minutes a day, which even the busiest person can afford.

Particularly fond of the newly mummified bodyfoot exercises for the abdomen, which they easily perform in the time free from cares for the child. It is worth remembering that even for conducting classes using this technique, there are some limitations. So a strict contraindication to bodyflex is pregnancy of any term, some chronic diseases and taking medications. The lessons on this system should be treated with the same seriousness as for a hike in the fitness center.

To properly perform bodyflex exercises, it is necessary to master the breathing technique with the help of the abdomen. Initially, all children breathe this way, but then, as they grow older, they switch to chest breathing. With age, a person starts to use in this process only 20% of the total volume of his lungs. Even in ancient times people were treated with deep diaphragm breathing, which helps to naturally saturate cells with oxygen, increase lung volume and cleanse the body of harmful substances.

The correct breathing, on which all the bodyflex exercises are based, takes place in several stages. To begin with, you need to breathe out all the air from your lungs as much as possible by pressing your lips with a tube. Then follows a sharp breath through the nose, which continues until there is a feeling of overflow in the lungs. This stage is replaced by a sharp exhalation, which should occur due to the expulsion of air through the diaphragm. This is accompanied by the sound of "Fuck!", Indicating that everything is done, right. At the penultimate stage you need to hold on for the longest time without breathing. At the same time, it is necessary to tilt the head and slowly draw the belly into yourself until you feel that it sticks to the ribs. At this moment the muscles of the press are intensively trained, and also the internal organs massage. When there are no forces to restrain breathing, you need to sharply breathe the air into yourself. In this case, you will hear a sound resembling a sob. Such breathing is the basis for any exercise bodyflex, included in the basic set or extended.

In order to strengthen the press, you need to lie on your back, straighten your legs, and then bend them in your lap. The distance between the feet should be approximately equal to 35 cm. Then you need to stretch your arms up and perform a breathing exercise. Then the chest rises with the shoulders, but the head remains on the floor and leans back. As if clutching the air, you need to tear off the blades as much as possible from the floor, then slowly go down and repeat this 3 more times.

In addition to helping with fat burning, bodyflex exercises can also reduce cravings for smoking. They have a beneficial effect on the entire body by increasing the access of oxygen to its cells. Today, a lot of benefits have been issued for the implementation of this complex. For beginners, it's best to choose video lessons, where the coach will show a set of exercises and demonstrate proper breathing. From the first time, many may not be able to do everything correctly, but with diligence in a couple of weeks, this technique can be mastered and see the first results.