Download the press for a week

A week is the shortest period of time for perfecting a figure. Here you can learn how to pump up the press for a week without significant harm to health. Of course, it is necessary to consult a trainer, but classes can be continued at home. First, it is important to take into account your working schedule and swing the press for the week you have planned, with a gradually increasing rate and volume of workload. It is useful to combine exercises with wrapping during training and massage after it.

Methods of training

So, if you are not too poorly prepared initially, then we pump the press for a week using classical swapping using the following scheme: 25 - 15 - 15 - 20 - 15 -20 times (each of the six approaches on the first day). Then on the second day we also perform 6 approaches 15 - 20 - 30 times, alternating. The third day is 25 to 30 times and only once 15, from the fourth to the seventh day, 20 to 25 to 30 to 15 times in each approach in the classical position, lying on the back with fixed knees. If possible, include exercises on oblique abdominal muscles - and the press for a week is provided!

Use your right foot to lunge forward and stretch your arm forward as if you were taking an object. Repeat 3-4 times, fold on the back of the hand, and turn the upper part of the body to the left. Then do the exercise with the other leg, for 30 seconds. Use also exercises with weights. Do not forget that the power loads need to alternate with the stretching of the strained muscles. Do more exercises to draw in your belly. They can be done even while standing or lying down, during the rest.

Another way is myostimulation. It is suitable for people with disabilities and has a huge healing potential. You not only get an elastic abdominal wall, but also strengthen the muscular corset of the back, which is important for pathologies of the spine. Many devices with different configurations are on the market. But the diet to observe at the same time is not less important.

Dietary recommendations

Observe them religiously, but without prejudice to your health. Remember, do you have any chronic diseases. Pregnancy at any time is also a contraindication to getting on a diet or trying to pump up a press for a week. Do not eat after eight o'clock in the evening, at night drink only kefir, eat foods rich in fiber, which stimulates the intestinal peristalsis. Eat more vegetable protein (beans, beans), it is needed for building muscle mass. Remember: exercises designed to pump the press for a week, contribute to rapid weight loss, and a lot of toxins and decay products are thrown into the blood, so drink more water. Do not forget that rapid weight loss often occurs due to dehydration, which is unfavorable for the heart and kidneys and spoils the skin.

To fix the result and change the eating behavior will help autogenic training or even a visit to a psychologist with the use of hypnotherapy, especially if you note that overeating is psychological. It is possible that after applying these techniques you will surprise your acquaintances, and this will be the best psychological stimulus in the future.