The technique of blows in the box. Technique of side shocks in the box

Sport is a cure for all sorts of diseases. This also applies to boxing - it helps to relieve stress, develops strong-willed qualities. However, there is a limit to the possibilities of physical indicators, which in the process of training does not allow achieving the required result. In such cases, to help athletes come the technique of proper exercise. What is it? For the boxer there is an effective technique of blows in the box.

Correct fighting stance - a step to success

The main tool of the athlete is not just one hand. The correct technique of impact in the box depends not only on the strength and sharpness of the swing, but also on the fighting post, the transfer of the center of gravity and the movement of the legs during the attack. It is immediately necessary to determine the position. The right-hand stance is when the right hand is closer to the opponent. In this position, it is the front. A left hand is considered the back. With the left-hand stance, the arms are in the reverse order. It is recommended to choose a position where the stronger arm will be the rear. This is necessary to apply the most effective impact.

The key impact from the side can be decided by the outcome of the battle

The most effective attack can be considered a side impact. Consider it. The technique of side strikes in the box depends on the correct setting of the hand before the attack. Before a wave, the fist should be located at the level of the head, and the elbow - much lower. During the attack with the front hand, you need to move it slightly to the side to see the opponent and strike the arc in the target. During this time, the elbow should rise to the level of the fingers so that at the final point of contact it was at the level with the fist. This technique of blows in the box requires turning the body to transfer the center of gravity to that leg, from which the attack is made. This is necessary to increase its strength.

Exploration by battle

A direct blow is the most popular in boxing. Lunge with the front hand is called "jab". It is used to disorientate the enemy or to keep him at a distance. The technique of direct impact in the box is to throw the front arm forward to the full extension of the elbow. This attack can not be called strong. But it is suitable for clarifying the tactics of defending the enemy. Also, it is used to apply a powerful direct impact with the back hand, which is called "cross". The attack is carried out by a sharp movement from the initial position of the rear fist towards the enemy. It is characterized by the simultaneous thrust of the rear leg (with the rotation of the body) and the substitution of it forward. Such a blow will be very strong. This is possible due to the transfer of the center of gravity to the beating hand.

Just one blow from below

A classic lunge that can complete a fight is an "uppercut". The technique of punches in the box has in the arsenal such a swing, which is applied by any hand from the initial position. It is carried out from the bottom, backhand, upward along the internal trajectory. At such impact the palm should be directed upwards. The energy of the lunge decreases with increasing distance to the opponent. This technique of blows in the box allows you to end the fight by hitting the chin or the solar plexus of the opponent.

Explosive series of blows

Two alternately struck by left and right hand are called "deuce". The series is often used with the use of direct attacks, when the front hand performs reconnaissance and, if the situation permits, the "two-man" is triggered. The technique of side strikes in the box also provides for a series. But this is not always effective. When applying lateral strikes by a series, the body of an athlete is less protected. The enemy can move to a counterattack. Therefore, you must adhere to the rules, which provides for the technique of strikes in the box. Twos are better to use at a time when the enemy is disoriented after a strong attack and is not able to go on the offensive.

With what it is better to begin?

During training at home, standing in front of a mirror and practicing attacks, it is impossible to achieve high results without setting the force of a stroke. For proper performance of the exercises you will need a special device. The technique of blows in the box on the pear provides for a gradual increase in the force of the attack as a result of the attack. Initially, the impacts should be applied very slowly, focusing on the corners of the body, moving the legs and shifting the center of gravity. Having worked out the movements to automatism, the speed of attacks is slowly increasing.

Why boxing?

It is meaningful for a beginner to start in this branch of military disciplines. Of all contact sports, boxing is the most accessible (meaning easy learning): only three types of punches and only hands. The rest is protection. What can not be said about other types of martial arts. For example, the technique of strikes in Thai boxing has a destructive arsenal, including all sorts of attacks by legs, knees, elbows, hands. Also used sweeps, grips and throws. A person who is far from contact sports, this is not easy to understand.